Our tips for optimising brain and body

The world is slowly emerging from the covid-19 lockdown – which, for many, has meant months of isolation, poor diet, a lack of physical activity and over-indulgence in substances such as alcohol. As a result, your brain and body are likely ‘running on empty’, potentially affecting everything from your day-to-day mood, to your quality of […]

Managing your mental health post-lockdown

With the covid-19 lockdown easing around the globe, the population is still on tenterhooks as new cases of coronavirus continue to be reported on a daily basis and uncertainty is still rife. In this strange new world, many with anxiety, depression, stress and other mental health concerns fight to adapt to new ways of living […]

How to harness your inner mojo

Mojo: what is it? How do you find it? And if you’ve lost it, how do you get it back? In a nutshell, mojo is that inner magic that sums up that combination of energy, enthusiasm and confidence that’s unique to you. At NADclinic, nothing is more important to us than working to constantly improve […]

Beating burnout: how to handle work stress

With the UK officially easing lockdown from covid-19 measures, it can be tempting to assume that life is slowly returning to normal. The reality, however, is very different, as the pandemic continues to shape how we live and work, with some partly furloughed, and others juggling work with childcare as schools struggle to re-open. At […]

5 Reasons To Detox Now

With the advent of the coronavirus covid-19 pandemic sweeping the globe, you might find you have either relapsed in your addiction, or have developed a newfound dependency on drugs or alcohol, as a way of navigating these uncertain times. With isolation and quarantine affecting living conditions, furlough schemes preventing work, and curfews and restrictions on […]

Anti-Ageing From The Inside-Out

Who is most at risk of coronavirus? We all want to look the age we feel. But like many things in life, what we put into our bodies helps dictate how they look on the outside. In other words, it’s important to give our bodies what they need to perform at their best, so we […]

Get Ready To Embrace The ‘New Normal’

In Spring 2020, the world gradually went into lockdown as the coronavirus pandemic forced schools, businesses and workplaces to shut, families to isolate, and countries to close their borders. Fast-forward a few months later, and restrictions are easing globally – though these are still uncertain and challenging times, and things are far from how they […]

How To Create A Calm Workspace At Home

In the midst of the coronavirus pandemic, people all over the world have had to adapt to ‘the new normal’ – unexpected changes to our day-to-day that challenge our ways of working, socialising and even living. It’s no surprise that covid-19 lockdowns and forced remote working have a knock-on effect with our mental health, giving […]

Keeping Healthy Under Quarantine

During these unprecedented times – when, thanks to the pandemic, it seems inevitable that we must live the majority of our lives indoors – what can be done to keep ourselves healthy? At NADclinic, human health, wellness and performance drive our mission to ‘be your best self’, and NAD+ is the fuel. Here, we’ll go […]

Tips For Staying Sober During Lockdown

You may want to do it all, have it all and be it all, but at some point, life catches up with you. Substance dependency – whether drugs or alcohol – can seem inevitable when the pressures of work and travel collide with a busy social or family life, with the need for personal growth […]