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Managing your mental health post-lockdown

With the covid-19 lockdown easing around the globe, the population is still on tenterhooks as new cases of coronavirus continue to be reported on a daily basis and uncertainty is still rife. In this strange new world, many with anxiety, depression, stress and other mental health concerns fight to adapt to new ways of living – while others feel on the cusp of these conditions, as personal safety and wellbeing feel constantly in jeopardy.

At NADclinic, we believe in being your best self. Whether that means detoxing your way to sobriety, beating jet-lag to keep up with the corporate crowd, finding new ways to love your skin, or something else, we can help. In this post, we’ll look to ways at managing your mental health to optimise your brain and unlock your true potential, during the pandemic and beyond.

1. Rediscover your routine

When the coronavirus lockdown hit, our lives went on pause. Government guidance asked us to leave our homes for only the most essential reasons, schools were closed, and job roles were furloughed nation-wide as covid-19 forced many businesses to shut down, or caused a dramatic fall in demand for products and services. This left many people without a reason to get up in the morning, with fewer responsibilities and less freedom, together with social distancing forcing many into isolation.

Routine is the foundation of achieving your dreams, motivating you towards even the smallest goals which, when living with a condition like depression, and especially during a pandemic, could be simply getting out of bed and making a cup of tea. Your routine is your own personal cheerleader, setting you up for the day and celebrating every daily milestone. It gives you a daily framework and allows you to work around the things in life that stay consistent. Here’s what we recommend:

  • Try a diary – manage your personal and working life in tandem and keep a record of what to do and what’s been done. Whether you favour traditional methods like Filofax or prefer apps such as Google Calendar, once they become part of your life, you’ll never look back. Diaries and calendars are a great way to help you focus on your priorities, minimising time-wasting, deliberation and procrastination.
  • Rely on lists – it might seem obvious, but to-do lists ensure tasks, projects and appointments stay at the forefront of your mind – and can set you up for success tomorrow.
  • Set reminders – it’s easy to feel swamped by a sudden surge in responsibility. Even if it’s a simple alarm on your phone, a reminder can serve as a way to get you back on track and point you in the right direction.

2. Stay connected

The digital age is truly a great one, and if nothing else, the lockdown has made Zoom video calling a household name. Social media channels can also provide a bit of respite from the ‘doom and gloom’ of the news, while easing in socialising measures mean post-work drinks, dates at the cinema and retail therapy are back on the menu (albeit at least 1 metre apart). Here are some other ways you can keep in touch with friends and colleagues:

  • Plan virtual meet-ups – whether you sign up to a pub quiz or stream something together at the same time, virtual meet-ups let you connect while juggling childcare, work and other priorities. You can also try video-link apps and software, such as Skype, WhatsApp, FaceTime and more.
  • Engage with video games – if you’re still anxious about leaving the house, video games can be a great way to stay social from the comfort of your sofa.
  • Celebrate special occasions – even with restrictions still in place, birthdays, weddings and other events can still be marked and enjoyed.

3. Do stick to dieting & exercising

It’s a well-known fact that eating well and exercising regularly have huge benefits for your mental and physical health. Not only does exercise have fat-burning and muscle-honing benefits, but it also releases feel-good chemicals, such as endorphins, which go a long way in boosting low mood. The medical community has also touted how keeping on top of your game – together with quitting smoking and having alcohol-free days – can actually help keep coronavirus at bay (reported by BBC news).

How NADclinic can help

It doesn’t stop there. Our range of infusions – delivered through IV drip therapy – can offer another avenue of support. For those back behind the wheel with frequent flying for work, our NAD+ Combat Jet Lag IV drip therapy benefits include helping ease headaches, enhance mental performance and boost sleep and energy. If energy and fatigue is a concern, our NAD+ Anti Fatigue IV drip therapy benefits include increasing energy levels, help reset your sleep cycle and sharpening your memory. Finally, our NAD+ Executive Plus IV drip therapy is the infusion of choice for seasoned CEOs and the business set, helping to fight brain fog, improve immunity and optimise your brain. Whichever IV drip therapy you try, you’re in safe hands with NADclinic.

Contact NADclinic today

Our leading IV drip therapy centre, based in Marylebone, is open (appointment only), and we also have a 5* concierge service available for those requiring flexibility. We recognise our unique position in helping with human health and performance, especially during the pandemic, and are committed to doing all we can to help – particularly for the more vulnerable adults in our society. To find out more about us and our tailored programs, talk to us today.

Get in touch with us now

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