How do the seasons affect our mental health?
It’s common to experience a change in our mood as the seasons change. The shift from long summer days to shorter, colder ones can profoundly impact our mental health. For some, this seasonal shift can lead to Seasonal Affective Disorder (SAD). This type of depression typically occurs during the autumn and winter months when the […]
Warning signs that you have a vitamin deficiency
We all know by now that in order to live a healthy life we need to give our bodies the right amount of vitamins. But do we actually know the warning signs of vitamin deficiency? Our bodies are incredibly good at letting us know when we’re deficient in something but many of us simply don’t […]
17 million long COVID cases estimated in Europe
New modelling conducted for the World Health Organisation has shown that across Europe, an estimated 17 million people experienced long COVID in the first two years of the pandemic. The research, carried out by the Institute for Health Metrics and Evaluation at the University of Washington’s School of Medicine in the United States, also found […]
Why is vitamin B complex so important?
Getting the right amount of vitamins, minerals and nutrients is essential for living a long and healthy life. One you might not know much about is vitamin B complex but it’s vital to our overall bodily function and health. What is vitamin B complex? When we say vitamin B complex, we’re actually talking about eight […]
What is the link between our metabolism and NAD+?
What is our metabolism? Our metabolism is basically a collection of chemical reactions that occur within our body. They include a wide range of reactions that both create and utilise various chemical components within the body. We need our metabolism in order to stay alive. Once our metabolic function stops, we stop living. But before […]
3 powerful nutrients we can all benefit from
When it comes to living a healthy life, a balanced diet, regular exercise, quality sleep and effective stress management are the real basics we need to master. These are the foundations upon which we can build a happy and healthy life. And granted, every single person on the planet is unique and so there isn’t […]
NAD+ linked to cancer fighting cells
A new NAD+ study has shown strong indications that age-related NAD+ deficiency is responsible for various manifestations of ageing, including the decline in the immune system’s ability to fight cancer. We know how important NAD+ is for proper, healthy cellular function and we’ve previously used NAD+ IV infusion therapy to help many clients relieve some […]
Can NAD+ help to treat Lyme disease?
What is Lyme disease? Lyme disease is a bacterial infection caused by the bacterium Borrelia burgdorferi. Symptoms of Lyme disease Symptoms of Lyme disease include fever, rash, headaches and a bullseye rash known as erythema migrans. A circular or oval shape rash around a tick bite can be an early symptom of Lyme disease in […]
Do you still need to supplement vitamin D in the summer?
The importance of vitamin D Vitamin D is one of the most important vitamins we need to lead healthy lives. Every cell in our body has a receptor for vitamin D, which actually makes it more like a hormone than a vitamin. Vitamin D has a few different roles within the body but its main […]
Why is a strong immune system so important?
A strong and healthy immune system is one of the most important factors in our overall health. But what does our immune system actually do and why is it so important? What is the immune system exactly? Our immune system is made up of a complex network of cells and proteins that defends the body […]