Lockdown brain fog? Why it happens and how to clear your mind
We spoke previously about lockdown fatigue and the effects that it’s having on us both mentally and physically. And one of the symptoms of lockdown fatigue is brain fog. What is brain fog? Brain fog isn’t a specific medical condition but is a general term that can refer to a range of symptoms […]
Simple changes you can make to reduce premature skin ageing
Our skin is one of the first things people notice about us. After all, it’s our largest organ and accounts for about 16% of our body weight. So it’s only natural to want the healthiest skin possible. Intrinsic vs extrinsic skin ageing As we get older, one of the most visible signs of […]
Can NAD+ IV Therapy Help Me Lose Weight and Keep It Off?
For many people, weight loss and weight management can be a lifelong struggle. Your diet, activity level, genetics, and physical health all play an important part in losing weight, so if even just one of them isn’t in line, it can throw your efforts off entirely. That’s why it’s important to explore every avenue available […]
The UK’s 5 most common nutrient deficiencies
Nutritional deficiencies may seem inconsequential but they can actually cause a range of health problems and increase the risk of serious long term health problems. The most frustrating thing about identifying nutritional deficiencies is that the symptoms are usually pretty varied and vague. For example, fatigue, muscle pain, trouble sleeping, headaches and brain fog. All […]
The safest ways to lose your lockdown weight gain
If you’ve found that you’ve put on a few (or more than a few) pounds over the various lockdown periods we’ve had to endure, don’t worry, you’re not alone. With gyms shut and government guidelines outlining that we’re only supposed to leave the house once a day to exercise, it’s natural that we’ve put on […]
What are the consequences of low NAD+?
If you regularly read our blog or follow us on social media then by now you’ll be aware that we’re pretty obsessed with NAD+ and what it can do for our body. We’ve made NAD+ our life’s work simply because we know how this little-known molecule can benefit us in both the short and long […]
All You Need to Know About Our Immune Boosting Infusion IV Therapy
Our immune system is a fortress, protecting us from illness, bugs, viruses and any other intrusion. But while it does a great job, it’s not impenetrable. And with the world containing a constant barrage of potential attacks, it’s important to give our immune system all the help it needs. Eating healthy nutritious food, staying hydrated, […]
Overcoming Addiction With The Help of NAD+
Whether it’s alcohol, drugs or even food, addiction of any kind is extremely difficult to overcome. Addiction is actually today’s most common modern disease and is responsible for a variety of health issues such as lung or heart disease, stroke, cancer, or mental health conditions. The most common forms of addiction are related to alcohol […]
How To Manage And Reduce Stress
Stress has unfortunately become part of everyday life and for many of us, the jobs we have and the lives we lead are just conducive to stress. But stress can be extremely damaging to our bodies if we experience it long-term. Chronic stress over a prolonged period of time, elevates the heart rate and elevates […]
Why a Lack of Vitamin D Is A Real Problem For People In The UK
According to national surveys in the UK, approximately 1 in 5 UK people have low vitamin D levels. Food is a natural source of vitamin D but food alone doesn’t provide enough vitamin D for people to get adequate levels. Sunlight is the best natural source of vitamin D but in the UK, sunlight is […]