Self care has been a bit of a hot topic over the last couple of years, and it’s grown in popularity amidst the backdrop of the global COVID-19 pandemic. But as things shift back into normality, self care isn’t something that we should abandon, in fact, at this time of year, it’s more important than ever.
What is self care?
One common misconception about the idea of self-care is that it is synonymous with self-indulgence or being selfish. That is not true. Self-care means taking care of yourself so that you can be healthy in all aspects of your life: physically, mentally and emotionally.
Self-care covers more than just eating well and exercising. It’s about nourishing your soul so that you can live a happy well rounded life every single day.
The World Health Organization defines self-care as: “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.”
Self-care requires checking in with yourself and asking yourself how you’re doing and what your body’s asking for. Some people use it to deal with difficult personal news and global news, whilst others just to maintain their happiness day to day. It’s also worth noting that self-care doesn’t mean the same thing for everyone. Different people will adopt different self-care practices, and even your own definition might change over time.
Why self-care is important in winter
The additional drop in temperature during the winter months tends to keep both social and physical activity to a minimum. It’s common to feel like you don’t want to drive, exercise or even travel. A lot of people feel cold, weary, and achy and apart from fulfilling work commitments, the isolation of winter can lead to loneliness and feelings of helplessness. Seasonal Affective Disorder (SAD) is recognised for a reason! The lack of sunlight, particularly in the UK, can exacerbate feelings of depression and negativity, so it’s never more important to practice good personal care during the colder winter months.
How you can use IV therapy as a form of self care
IV infusion therapy can do wonders for your body, boost your wellness and bring about better health. When it comes to NAD+ infusion therapy, your body benefits from increased energy levels, hydration, anti-ageing effects, and a general boost for the immune system – all aspects of self-care that can help you feel better this winter.
There are a range of IV infusion therapies available, each of which is targeted for a specific purpose. Whether you are seeking anti-fatigue therapy or a super vitamin immune booster, there are many options available at NADclinic.
IV infusions can be given in a single dose or if you feel you would like to form an ongoing routine as part of your self-care efforts, our clinic can advise.
Contact the clinic to enquire about our IV infusions and book your self-care appointment today.
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