Dangers of having excess fat within the body
Having excess fat in the body can lead to all kinds of chronic health issues, including:
- Type 2 diabetes
- High blood pressure
- Heart disease
- Stroke
- Sleep apnea
- Metabolic syndrome
- Fatty liver diseases
- Osteoarthritis
- Certain cancers
This is why it’s important for us to stay as healthy as possible, and that includes keeping body fat in a healthy range.
Whether you want to lose weight for health reasons or you simply want to look your best for an upcoming event, there are actually science-backed methods to help you achieve this. Before you start trying every fad diet or crazy methods of fat burning, here are scientifically proven ways to burn fat quickly and effectively.
Strength training
Strength training, or resistance training, involves putting the muscles under tension and progressively increasing the load in order to build muscle and get stronger. But it’s actually a very effective way to burn fat.
This type of training helps to boost the number of calories you burn while resting whilst also reducing fat. Studies have shown that weight training also reduced visceral fat (internal belly fat which is actually the most dangerous type of body fat and is linked with an increased risk of the above diseases) by up to 78%.
HIIT workouts
HIIT stands for high intensity interval training and involves doing very intense bursts of exercise followed by short rest periods. HIIT burns more calories in a shorter amount of time than other forms of cardio, and has been shown to increase fat loss and they’re ideal for when you haven’t got much time to train.
LISS workouts
LISS stands for low-intensity steady state and is a low-intensity cardio workout that involves exercising for 30 to 60 minutes at the fat-burning sweet spot of roughly 60% of maximal heart-rate effort. LISS workouts can include things like running, swimming and cycling and despite them being the exact opposite of HIIT, they’re also fantastic ways to boost fat loss. LISS workouts are ideal for days when you have more time to dedicate to exercise. It takes longer to achieve the high calorie burn you need for fat loss but unlike HITT, recovery is quicker, which means you can train again the next day.
Fat burning infusions
If you’ve nailed the diet and exercise but still need that extra push to shed some fat, fat burning infusions are the perfect accompaniment. Our IV drips for weight loss contain NAD+, something naturally found in the body. Low levels of NAD+ can prevent you from losing those hard-to-budge areas of fat and so by topping up your NAD+ levels, you can finally shift those last little bits of fat that diet and exercise can’t move. Additionally, our NAD+ weight loss IV infusion therapy can help you keep off the fat by:
- Increasing your metabolism on a cellular level
- Generating a healthier appetite and helping to reduce cravings
- Reducing chronic fatigue and boosting recovery times so you can exercise harder for longer
- Boosting the immune system with essential vitamins and amino acids to aid overall health and recovery
If you want to learn more about our IV drip for weight loss and how it can help you achieve your fat loss goals, contact NADclinic today.
