Poor sleep can be frustrating and at worst debilitating to health, especially in the case of insomnia. There is, however, an increasing body of research that demonstrates the many benefits of using NAD+ supplements to improve sleep.
Whether you’re looking to reset your sleep cycle or feel you need to try and kick a bad sleeping habit, you may be surprised to learn that NAD+ supplements are one of the best options out there.
Let’s take a look at how poor sleep can affect you and moreover what you can do about it with the use of NAD+ therapy.
Disrupted sleep, ageing, and the development of diseases
Did you know that poor sleeping habits have a direct link to premature ageing? In a study carried out by UCLA, researchers found that just a single night of poor sleep (less than 7 hours) causes cells to age quicker in adults.
To add to this, a lack of sleep can also be the cause of the early development of a number of diseases too.
Such diseases include heart disease and even cancer. And, while this article is in no way intended to scaremonger, these facts surely demonstrate how important it is to monitor our sleeping habits and improve them when needed.
NAD+ aids sleep and energy levels
If you’ve never heard of or used NAD+ infusion therapy before, it can be useful to learn a little about NAD (nicotinamide adenine dinucleotide) and why it’s so crucial for our bodies.
NAD is a coenzyme that our bodies produce in order to maintain a healthy metabolism. It’s found in all living cells and occurs naturally in the human body. However, over time, NAD levels begin to decrease due to ageing, poor lifestyle choices, sleeping habits, our diets, and much more.
Without enough NAD, our bodies fail to produce enough energy to keep us going through day to day activities. As well as helping energy-wise, NAD is also important for regulating our sleeping and waking cycle.
By the age of 50, most people have half the NAD levels compared to when they were 20, but there are ways you can safely boost your NAD levels to restore energy, boost focus, and slow ageing of cells.
NAD infusion therapy benefits
NAD+ infusion therapy can help with all of the above, in fact, NAD+ supplements provide an abundance of benefits, including that of a healthy sleeping cycle.
NAD+ therapy can also drastically improve an individual’s circadian rhythm, so if you have trouble sleeping and waking at a regular time each day, you may want to try it yourself.
In a wide number of studies, the use of NAD+ has been found to normalise this sleeping rhythm and improve brain function during the day.
Since NAD+ contains a range of nutrients that the body craves, those that participate in infusion therapy find that they experience high levels of rejuvenation. Furthermore, if you have been suffering from insomnia, this wonder supplement can help reset your circadian rhythm and could help improve your sleep drastically.
If you are having sleeping issues and you are looking for a solution, consider trying NAD+ infusion therapy to reset your sleep cycle, prevent fatigue, and bring about more energy everyday.
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