What Is Healthy Ageing and Why Is It Important?

What is healthy ageing? WHO defines healthy ageing as “the process of developing and maintaining the functional ability that enables wellbeing in older age.” Healthy ageing is about creating the environments and opportunities that enable people to be and do what they value throughout their lives. This can be anything from having strong social interactions […]

Build Your Immunity This Flu Season

The big picture We’re now well into November, and flu cases are already picking up. Add to this the pressures of coronavirus – and reports that show that covid-19 is more deadly when flu is thrown into the mix – and it’s all the more reason to get on top of your immunity. The British […]

3 ways to help you & your family stay well

With covid-19, the flu-like coronavirus, causing worldwide gridlock, there’s never been a better time to think about staying well and keeping your immune system as protected and powerful as it can be. With statistics categorising up to 20% of covid-19 hospital cases as ‘’severe’’ and some locales seeing a death rate as high as 3.4%, […]