NAD+ Supplementation for Self-Care and Self-Love

With Valentine’s Day, it can feel like there is so much focus on loving others. At NADclinic, we’re focusing on the best kind of love this month, self-love. In the fast-paced and demanding world we live in, self-care has become an essential component of maintaining overall well-being. As we strive to balance careers, relationships, and personal growth, innovative avenues for self-love have come to the forefront. One such cutting-edge approach is the use of NAD+ supplementation

What is NAD+ Supplementation?

NAD+ is a key coenzyme found in all of our cells that supports a variety of bodily processes. Most notably, energy production and mitochondrial biogenesis. NAD+ is present throughout the body, but over time our levels can drop, leaving us feeling less and less like ourselves. Ageing isn’t the only cause of decreasing NAD+ levels, factors like stress, poor diet and low-quality sleep can also contribute. 

NAD+ levels can be increased naturally through healthier lifestyle choices, however, this does take a long time, even longer depending on your age. Therefore some have turned to supplementation. Our range of capsules uses cutting-edge formulations and potent doses of NAD+ to make incorporating this miracle molecule into your routine easier than ever.

How to Practise Self-Care & Self-Love

Self-care means making time for yourself. If you’re a parent, a business owner or just someone with a non-stop lifestyle, you know how difficult it is to carve out some ‘me time’. However, it is important to try for both your mental and physical health. A helpful way to view it is to see yourself as a cup. As you give to others, you empty out your cup. When you practise self-care, you refill. The more you give to yourself, the more you can provide for those around you. 

This could mean a long bath without your phone, or a solo walk in the park. Give yourself time to unwind without the pressures of modern life. Another way you can incorporate self-love is through wellness. Lots of people use exercise as a method of self-care: taking time to work on a better version of yourself. This could also mean taking time to cook a nutritious meal for yourself and nourishing your body to grow and strengthen itself.

Supplementation and Self Care

Finding time might be a stressful task if you have a hectic schedule. This is where our supplements can be helpful. If you’re busy, adding a supplement to your routine is an easy way to care for yourself without time-consuming treatments and appointments. Our Optima Max range has been developed with your wellness needs in mind:

• For increased immunity and full body health, try our Enhanced Optima Max supplement.
• To encourage healthy ageing and longevity, make our Mito Miracle formula a part of your daily routine.

For anti-inflammatory and antioxidant effects, try our SirtPro Activator, formulated with Quercetin and Alpha Lipoic Acid.