In the realm of biological sciences, the intricacies of cellular energy production have long fascinated researchers and health enthusiasts alike. Among the list of key molecules, Nicotinamide Adenine Dinucleotide (NAD+) stands out. Its role in cellular respiration and energy metabolism has garnered increasing attention, with NAD+ supplements emerging as a promising avenue for enhancing vitality and combating age-related decline.
In this blog, we delve into how to use NAD+ supplements to promote longevity and improve overall health. We also explore how the Optima Max supplements range makes wellness a part of your daily routine without compromising on the lifestyle that you love.
What is NAD+?
NAD+ serves as a coenzyme in fundamental cellular processes, including glycolysis, the tricarboxylic acid (TCA) cycle, and oxidative phosphorylation. These pathways collectively drive the production of adenosine triphosphate (ATP), the primary currency of cellular energy. Essentially, NAD+ acts as a mediator, shuttling electrons between molecules to facilitate energy transfer reactions.
As we age, the levels of NAD+ in our cells tend to decline, compromising cellular function and resilience. By the age of 40, our NAD+ levels can decline by as much as 50% – allowing for the physical effects of ageing to ramp-up.
This decline is attributed to various factors, including oxidative stress, DNA damage, and impaired mitochondrial function. Consequently, improving NAD+ levels has become a key protocol to mitigate age-related deterioration and enhance cellular longevity.
Ways to Increase Your NAD+ Levels
When it comes to supplementing NAD+, there are several approaches to consider.
Lifestyle Interventions & Diet
Certain lifestyle factors can influence NAD+ levels, such as calorie restriction, exercise, and fasting. Calorie restriction has been shown to upregulate NAD+ biosynthesis pathways, leading to increased NAD+ levels. Regular physical activity can also stimulate NAD+ levels and mitigate the physical effects of ageing.
You can also increase your NAD+ levels through what you eat. Foods rich in niacin (vitamin B3), such as meat, fish, nuts, and mushrooms, can indirectly support NAD+ production. Including these foods in your diet can complement NAD+ supplementation efforts and promote overall health.
Supplements
Although NAD+ levels can be increased naturally through lifestyle changes, you can also introduce supplements into your diet. At NADclinic, we promote the ‘conscious without compromise’ approach. Meaning, with our supplement range, you can enjoy the lifestyle you love whilst remaining health-conscious.
To help with this, we developed the Optima Max supplement range. With four tailored formulations, the Optima Max range supports every element of your longevity and cellular health.
For a high-dose NAD+ boost, try Enhanced Optima Max. With 250mg of NAD+ per tablet, it’s the perfect introduction to NAD+ supplementation. This formulation is a true longevity all-rounder. It helps to optimise brain function, support a healthy sleep cycle and maintain healthy DNA.
To learn more about the Optima Max range, and to try it for yourself, visit our website. You can also try three of our popular formulations for 25% off with the Optima Max Gift Box Set.