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What is Biological Age and Why Does it Matter?

In the journey towards optimal wellness, understanding your biological age is akin to having a compass guiding you towards a healthier, more vibrant life. At NADclinic, we believe that assessing your biological age goes beyond mere numbers; it provides invaluable insights into your overall well-being and empowers you to make informed decisions about your health. So, in this blog, we explore what your biological age can tell you and how to test it.

What is Biological Age?

Unlike chronological age, which simply measures the number of years you’ve been alive, biological age assesses how your body functions relative to your age. It takes into account various factors like genetics, lifestyle, and environmental influences. This data helps to gauge your physiological age. In essence, it reflects the state of your health and vitality from within.

Although genetics do play a part in biological age, it is primarily affected by lifestyle choices. Poor dietary habits, sedentary behaviour, smoking, excessive alcohol consumption, and chronic stress can accelerate the ageing process, leading to cellular damage, inflammation, and metabolic dysfunction. Conversely, adopting healthy habits such as consuming a balanced diet rich in antioxidants and essential nutrients, engaging in regular physical activity, prioritising sleep, and practising stress management techniques can mitigate the effects of ageing and promote a more youthful biological age. 

Why Test Your Biological Age?

So, why does testing your biological age matter? Firstly, it serves as a wake-up call, alerting you to any discrepancies between your chronological age and your body’s condition. For instance, you may be 40 years old chronologically but have the biological age of someone much older due to factors like poor diet, lack of exercise, or chronic stress. Recognising this disconnect prompts you to take proactive steps towards improving your health.

Moreover, knowing your biological age motivates positive change. Armed with this knowledge, you can implement targeted interventions to reverse the ageing process and enhance your well-being. Whether it’s adopting a nutrient-rich diet, engaging in regular physical activity, or managing stress effectively, understanding your biological age empowers you to take control of your health destiny.

Testing With NADclinic

At NADclinic, we offer cutting-edge testing methodologies to accurately assess your biological age. Traditionally, tests would be lengthy affairs, often taking place in a clinic. But, we understand that balancing wellness and a busy lifestyle is a challenge. That’s why we developed the NAD Bioage Test.

Our test is mailed to you, so you can administer it in your own time in the comfort of your own home. Then, once we receive your sample, your results will be sent to you electronically through our secure portal. Your results pack will also include:

  • A full cellular age report
  • Complete and targeted support of your ageing process
  • Individual food, lifestyle and nutritional guidance
  • Recommendations for custom supplements to meet your needs


Alongside your written results and recommendations, you can also schedule a remote consultation with one of our experts. Here, you can discuss your results and ask any questions you may have.

At NADclinic, we believe testing requires more than a simple result. It is the gateway to true wellness, empowering you with the knowledge to take charge of your health.

To learn more about our diagnostic tests and try them for yourself, visit our website.

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