Every year, newspapers report on what is supposed to be the most depressing day of the year, dubbed ‘Blue Monday’. They cite post-Christmas blues, bad weather and debt as the reasons behind the infamous day. Although it started as a marketing stunt to sell winter holidays, it does have some weight to it. With Seasonal Affective Disorder (SAD) affecting 2 million people across the UK and winter bugs circulating, it can feel like a hopeless time.
In this blog, we dive into the health issues surrounding Blue Monday – and winter as a whole – and show you how to conquer Blue Monday, and every day throughout winter.
Feeling SAD?
Seasonal Affective Disorder – or SAD – is a type of depression that comes and goes with a seasonal pattern. Most commonly, this affects people during Autumn and Winter. Possible causes can include low light levels, a disrupted body clock or even the weather and temperature.
SAD affects everyone who suffers from it differently. However, some of the more common symptoms include:
- Becoming less sociable
- More prone to infections or illnesses
- Low libido
- Poor sleep quality & energy levels
Winter Wellness
While combating the winter blues, it’s crucial to adopt a holistic approach to wellness to combat the effects of the season. Winter brings physical and mental issues to the surface and leave you feeling sluggish.
Sleep and Energy Levels
With the mornings getting darker, it’s more common than ever for you to wake up not feeling very rested. Keeping a solid sleep routine and practising good sleep hygiene is important so you can take on the day feeling refreshed. Sleep is also intrinsically linked to your energy levels, which also take a big hit in the colder months.
Physical Activity
Going outside to exercise in winter might feel like the last thing you want to do in the winter cold. However, wrapping up and getting out in the winter sun can be a massive boost to your physical and mental health.
Diet & Nutrition
Seasonal comfort food can also support your wellness goals! Winter veg like beans, sweet potatoes and carrots are packed full of body-supporting nutrients. If you feel you’re lacking some of the key nutrients your body needs to thrive, supplementation could be the answer. Check out NADdirect’s range of tailored, NAD-powered supplements to kickstart your nutrition this year. It’s also important to practise mindful eating. When your mood is low, you’re more likely to binge eat emotionally.
How NAD+ Can Help
If you’re feeling low this January, NAD+ could be the answer. Our range of tailored IV protocols is designed to cover every area of your winter wellness needs. It can also act as a self-care pick me up, giving you a bit of ‘you time’ amongst the gloom of the start of the year. Our High Dose Vitamin C IV infusion is perfect for this time of year. With anti-viral, anti-microbial and anti-bacterial properties, it could be the key to thriving this winter.
For more information about how NAD+ can help you make the most of the winter, to Blue Monday and beyond, contact our experienced clinic team or book your infusion today!
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