Natural Ways to Alleviate Menopause Symptoms

World Menopause Day is an annual event dedicated to raising awareness about menopause and promoting better health for people going through this significant life transition. Menopause, often referred to as "the change of life," is a natural biological process that marks the end of a person's reproductive years. While it's a normal part of ageing, menopause can bring about a range of physical and emotional symptoms. These symptoms can often be ignored or downplayed, but here at NADclinic, we understand the impact we can have on your day to day life.

The good news is that there are natural ways to alleviate these symptoms and improve the overall quality of life during this phase. In this blog post, we'll explore some holistic approaches to managing menopause symptoms and how NAD+ can support you through this transitional time.

Understanding Menopause

Menopause typically occurs in people who menstruate between the ages of 45 and 55 and is characterised by the cessation of menstrual periods. This hormonal shift results in various symptoms, including hot flashes, night sweats, mood swings, vaginal dryness, and sleep disturbances. These symptoms can be challenging to cope with, but there are effective natural and medical strategies that can provide relief.

Relieving Menopause Symptoms

Making healthier lifestyle choices during menopause can alleviate some of the symptoms that make it so difficult. Incorporating foods rich in phytoestrogens such as soy products, garlic and greens like kale and cabbage can help balance hormones. However, just eating a varied and balanced diet focusing on fulfilling your vitamin and mineral needs is enough. Keeping hydrated is just as important as the food you eat. Dry skin and mucous membranes can be a symptom of menopause, so try to keep water on your person at all times.

Mind-Body Practices like meditation and mindfulness are helpful for relaxing the body during this stressful time. Yoga and light exercise can help with muscle relaxation and provide much-needed endorphins. Equally as important as moving your body, is providing it with deep sleep and rest. As we sleep, our bodies repair and regulate themselves. Make rest a priority by keeping good sleep hygiene and avoiding caffeine later in the day.

Supplements During Menopause

Supplements are regularly used during menopause to provide extra nutrients beyond what you can achieve with your diet. Omega-3 fatty acids and Vitamin E are common supplements during menopause. However, another supplement you should consider incorporating into your routine is NAD+. This coenzyme is a vital part of energy production in all of your cells. More generally, it can help with energy levels and combating brain fog. However, more specifically, it has benefits throughout the body:

Mitochondria are often referred to as the "powerhouses" of cells because they produce energy. NAD+ is a critical component in the process of energy production. As NAD+ levels decline with age, it can contribute to the fatigue and low energy often experienced during menopause. Boosting NAD+ levels may help improve overall energy levels.

NAD+ also plays a pivotal role in DNA repair mechanisms. As DNA damage accumulates over time, it can contribute to age-related health issues. Maintaining adequate NAD+ levels may support DNA repair and potentially reduce the risk of age-related diseases.

NAD+ is essential for activating a group of proteins called sirtuins, which are known to be involved in regulating various cellular processes, including those associated with ageing. Sirtuins may have a role in mitigating the effects of menopause on metabolism, inflammation, and cellular health.

How NADclinic can help

NADclinic provides a variety of treatments and supplements to support you as you age - not just through the menopausal process. 

Optima Max SirtPro Activator: From our Optima Max line, this supplement specifically focuses on the production of sirtuins, a key protein involved in cell regulation and maintaining the energy metabolism.

Anti Fatigue IV Infusion: This single IV infusion treatment will boost your energy levels, helping you to take on the day feeling more like yourself. Menopause is exhausting, but dealing with your symptoms and finding ways to feel better can add to that. Tackle fatigue the natural way with our proprietary blend of NAD+.

For more information on how NADclinic can support you throughout menopause with a range of IV treatments and supplements, check out our website or contact us.