When the pandemic hit, many of us were faced with the anticipation of isolation and as a result, less socialising. Spending more time in our own company brought about its challenges, however, with lockdown restrictions recently lifting, many people are finding a new challenge – that of socialising with others again.
For many, the transition back to normal social life has brought about a plethora of physical and mental tolls. From feeling mentally exhausted to physical tiredness due to being out and about more, there are many ways in which post-lockdown socialising may require you to tap into a bit of self-care.
In this article, we take a look at how you can ‘recover’ from a summer of post-lockdown socialising and speak of the importance of checking in with yourself.
Social hangovers – what are they?
Have you ever come across the term ‘social hangover’? If you have found yourself feeling particularly tired after getting back out into the real world and socialising with others, you could be experiencing exactly this.
Described as the feeling of exhaustion (both physically and mentally) after interacting with others in social settings, social hangovers are far more common than you may think. And, even if you were a highly extroverted person before the pandemic struck, your social battery may work in a slightly different way post-lockdown.
After having very little interaction with others for so long, many people are finding they have less tolerance for social activities outside of work.
How to deal with the feeling of social exhaustion
The feeling of social exhaustion and the associated stress is very normal. However, this doesn’t mean that it’s not an unpleasant experience you’d rather avoid.
If you find that you are suffering from more social exhaustion than anticipated, there are things you can do which may help you get back into the routine of socialising. Below, we’ve listed some options:
For physical exhaustion that won’t shift
Feeling physically drained can be an inconvenience at the very least, especially when you have things to do. If you are finding it difficult to get your daily tasks done and you still feel lethargic no matter how much coffee you drink, it may be worth considering an IV infusion.
IV infusion therapy can help greatly when it comes to giving your body a much-needed boost. By replenishing your vitamin levels, you’ll feel more energetic and ready to conquer those social situations you were struggling to keep up with.
For mental lethargy
Mental tiredness can lead to physical tiredness and as a result, make it even more difficult to be productive. If you are finding that you’re struggling mentally in any capacity, it may be time to slow down and nourish yourself.
Again, IV infusion therapy can be great for boosting yourself mentally to regain focus. However, there are other ways you can restore your mental well-being without the use of infusions. A few tips include meditating, spending more time alone to relax, and participating in a slow-paced hobby such as creative arts.
Where to get IV infusion therapy?
If the idea of IV infusion therapy appeals to you and you’d like to know more about how it works, you can discover more about the synergy between mind and body via our website. Our range of wellbeing supplements and IV infusion therapy make it easier than ever to replenish your body when it’s needed most.
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