How exposure to stress affects our biological age

Stress is a common part of our daily lives. From work to relationships, to financial worries and health concerns – stress can come from many sources.

While some stress is normal and even beneficial, chronic stress can have detrimental effects on our physical and mental health. One of the ways stress can negatively impact our body is by accelerating our biological age.

Biological Age vs. Chronological Age

Healthy ageing involves developing and maintaining certain functional aspects to promote overall well-being as we grow older. This requires creating beneficial environments and making positive lifestyle choices. However, factors such as stress influence longevity and health. To ensure healthy ageing, it’s important to focus on cellular ageing.

The process of ageing is inevitable. But, did you know there are steps you can take to slow it down? To do so, it’s crucial to understand the difference between biological and chronological age. Assessing both can provide valuable information about your overall health and longevity.

Chronological age refers to the number of years we have been alive. While our biological age can vary based on different factors, our chronological age is fixed. Measuring biological age is the process of evaluating how old our body really is at a cellular level. It takes into account the physical and functional changes that occur over time.

When discussing biological age, we need to understand telomeres. These protective end caps of DNA strands hold our genetic information and play a crucial role in protecting chromosomes during cell division. Telomeres naturally shorten with each cell division and are closely linked to ageing.

In cases of premature ageing, telomeres are typically shorter than anticipated, indicating the extent of cellular ageing within the body. Alternatively, longer telomeres are linked to a longer lifespan and a reduced risk of age-related illnesses.

Stress and Biological Age

Chronic stress can cause damage to our cells and DNA, leading to premature ageing. Moreover, it can also lead to the accumulation of cellular damage, which can accelerate the ageing process. For example, stress can increase inflammation in the body, which can damage cells and contribute to a variety of chronic health conditions.

There are a few indicators of premature ageing to look out for, these include:

• Insomnia and increased tiredness
• Muscle fatigue, aches, and pains
• A compromised immune system which leads to an increased risk of illness
• Loss of sex drive
• Mood swings and irritability
   

At NADclinic, we offer personalised therapies to support optimal health and well-being, including genetic testing and IV infusions.

How the BioAge DNA Test can reverse the ageing process

The BioAge DNA Test is a cutting-edge genetic test that can help you understand your biological age. Not only that, it can offer advice on how to slow down the ageing process! The test analyses your DNA to determine your biological age and provides you with personalised recommendations.

The test also provides information on your susceptibility to various health conditions including heart disease, cancer, and diabetes. Armed with this knowledge, you can take proactive steps to reduce your risk of these conditions and improve your overall health and longevity.

In addition to the BioAge DNA Test, NADclinic also offers bespoke IV infusions which can help optimise your health and slow the ageing process. These infusions are tailored to your individual needs and can provide a range of benefits. These include improving energy levels, reducing stress and inflammation, and boosting immunity.

Next Steps

Chronic stress can have a significant impact on our biological age. It can even accelerate the ageing process and increase the risk of age-related diseases. The BioAge DNA Test is a powerful tool that can help you understand your biological age. Combined with bespoke IV infusions and other personalised recommendations, the BioAge DNA Test can help you optimise your health and improve your overall well-being.

If you’re interested in taking the first steps to overall wellness, why not browse our range of epigenetic tests. Alternatively, if you have any questions please get in touch via our contact form where a member of our team will be happy to assist you further.