Exploring how NAD+ impacts the quality of our sleep

Sleep is an essential part of life. It has a significant impact on our physical and mental health. Feeling constantly exhausted is something many people struggle with. It’s so common that the NHS has coined a specific term for it – TATT. Which means “tired all the time”.

The quality and quantity of sleep we get can impact our physical and mental health, as well as overall productivity. Poor sleep habits have been linked to a number of health issues including heart disease, obesity, and depression. 

However, good quality sleep can boost our immune system, improve our mood, and enhance our cognitive function. So, it’s clear that getting a good night’s sleep is vital!

In this blog, we’ll delve into the importance of sleep and explore the link between NAD+ and good-quality sleep.

What is NAD+?

Every living cell contains a crucial molecule called NAD+. It plays a vital role in cellular metabolism and is responsible for the conversion of nutrients into energy. 

Not only that, NAD+ is essential in regulating our sleep-wake cycle and improving the quality of our sleep. As we age, our NAD+ levels decrease, which can contribute to sleep disturbances and increase the risk of age-related diseases. However, increased NAD+ levels through supplements or lifestyle interventions, such as exercise and fasting, could greatly improve sleep quality.

How NAD+ can affect sleep

While many factors can affect the quality of our sleep, NAD+ is a key factor. NAD+ levels are closely related to our circadian rhythm. 

Circadian rhythm is the 24-hour cycle that our body follows that regulates our sleep-wake cycles. This internal clock is a natural, internal process. It responds to light and darkness to synchronise our bodily functions with the environment.

A stable circadian rhythm regulates sleep, which in turn affects our physical and mental health. Disruptions to our circadian rhythm, such as shift work or jet lag, can lead to a wide variety of health issues.

NAD+ is also recognised for its significant impact on mitochondrial function. It plays a critical role in mitochondria activity which regulates sleep. This is achieved through specific patterns of gene and protein expression, indicating that NAD+ therapy can alleviate conditions such as insomnia.

As we age, NAD+ levels diminish. This can also contribute to sleep disturbances and health problems. That’s why it’s essential to boost your NAD+ levels.

NAD+ not only improves the quality of our sleep but also ensures a fulfilled night’s sleep. People suffering from sleep disorders such as insomnia can benefit from increased NAD levels. This can be achieved through a variety of methods including lifestyle changes and supplements.

How to increase NAD+ levels

Now that we’ve established just how crucial NAD+ is in achieving good-quality sleep, you may be wondering how to increase your levels.

Here are some natural ways we recommend trying out:

• Regular exercise: Exercise is one of the easiest ways to enhance your NAD+ levels and boost your overall health. In addition to building strength and staying healthy, regular exercise can increase the DNA-rebuilding proteins in your body. Daily workouts require more NAD+ for energy, and your body responds by producing it.
• Dietary changes: Excess carbohydrates can actually reduce the amount of NAD+ levels in your body. To encourage the production of NAD+ there are certain dietary changes you can make. These include portion control, fasting, and eating fermented foods like kombucha.
• Supplements: If you’re looking for a way to combat fatigue and boost your energy levels, consider trying our NAD+ supplements. Our supplements for fatigue are designed to provide you with the necessary energy to power through your day.
• IV infusion therapy: IV vitamin therapy is a great way to naturally boost NAD+ levels. At NADclinic, we have been utilising our groundbreaking NAD+ IV infusion therapy for several years to help people improve their sleep quality.

Which supplements can help?

At NADclinic, we have a variety of supplements available to help improve your overall well-being. Optima Max is an innovative supplement that revolutionises your daily routine by introducing the benefits of NAD+.

This daily oral supplement is based on the same formulation as NADclinic’s pioneering NAD+ IV protocol. Optima Max 100 has the highest purity and potency of any non-prescription NAD+ supplement available. It’s the ultimate choice for optimal health and improved sleep.

Don’t hesitate to check out our range of supplements and reach out to our team to discuss your specific needs. For further information on supplements and IV therapy, get in touch with a member of our team through our contact form. You can also call or Whatsapp us on +44 20 7935 1155.