What is QEEG Brain Mapping And How Can it Benefit You?

Have you ever wanted to gain a richer understanding of your brain? A quantitative electroencephalogram (QEEG), also known as brain mapping, can provide insight into the inner workings of the body’s most vital organ, helping to identify sensory response patterns and a broad spectrum of neurological disorders and causes. In this article, we’ll dive into […]

A Whole-Body Approach to Winter Health: NAD+ and the Six Pillars of Wellness

As the winter months roll in, many of us experience shifts in our physical and mental well-being. From reduced outdoor activities to changes in diet and sleep patterns, winter can affect more than just our mood. It can influence various aspects of our health, including our libido, energy levels and metabolism. One way to support […]

NAD+: The Ultimate Sober October Detox

Every October, thousands of people take part in ‘Stoptober,’ a 31-day challenge that encourages individuals to go sober for a month. The idea behind this initiative is to give your body a much-needed break from alcohol, reset your health, and take control of your well-being. However, it is also common to experience negative side effects […]

Enhancing Libido Naturally: Can NAD+ Play a Role in Restoring Sexual Health During Menopause?

October is Menopause Awareness Month – a chance to break the taboo around menopause which is a natural biological occurrence in a woman’s life, during which the body experiences many changes. As the ovaries cease the production of key hormones such as oestrogen, progesterone and eggs, fertility declines, leading to the cessation of menstruation. Alongside […]

NAD+: A New Frontier in Anxiety & Depression Management

On National Mental Health Day, it’s vital to explore new, promising approaches to managing mental illness. In any given week in the UK, around 6% of people experience anxiety and 3% suffer from depression, with 8% of the population enduring both conditions simultaneously. While traditional treatment often combines medication and therapy to boost neurochemical levels […]

Mitochondrial Resilience: How NAD+ Supports Cells Against Environmental Stressors Wherever You Are

In today’s world of constant environmental stressors, maintaining cellular health is crucial. Pollution, toxins, UV exposure and poor lifestyle habits can all negatively impact our cells by causing oxidative stress, DNA damage, chronic inflammation and mitochondrial dysfunction.  Mitochondria, often referred to as the “powerhouses of cells”, are vulnerable to environmental stressors. When compromised, they struggle […]

Alzheimer’s Awareness Month: The Importance of Brain Health

Understanding Alzheimer’s Disease Alzheimer’s disease is a brain disorder that affects memory, thinking, and behaviour. It is a progressive illness, gradually causing parts of the brain to deteriorate. This leads to memory loss, difficulty in completing daily tasks, and changes in mood or personality. In a healthy brain, billions of neurons transmit signals around the […]

Autumn Wellness: Preparing for the Colder Months by Boosting the Immune System with NAD+

As autumn arrives and temperatures drop, maintaining a strong immune system becomes increasingly important. The cooler climate not only increases the rate of viral transmission but also slows our immune response, making us more vulnerable to infections. Preparing your body for these changes with strategic lifestyle adjustments and targeted supplements can make a significant difference. […]

Conquer Blue Monday with NAD+

Every year, newspapers report on what is supposed to be the most depressing day of the year, dubbed ‘Blue Monday’. They cite post-Christmas blues, bad weather and debt as the reasons behind the infamous day. Although it started as a marketing stunt to sell winter holidays, it does have some weight to it. With Seasonal […]

Looking Beyond Dry January

With the start of a new year comes the desire to create positive habits to improve your health. One of these is changing our relationship with alcohol, particularly through the Dry January campaign. This annual tradition has gained popularity as people seek a fresh start and a chance to recalibrate their health and wellness. At […]