Mental Spring Cleaning: Boost Brain Power with NAD+

Still feeling weighed down by winter brain fog? You’re not alone. The colder, darker months often leave us feeling mentally sluggish and low on energy. But with the clocks going forward and the brighter days rolling in, now’s the perfect time for a fresh start for your mind too.

That’s where NAD+ comes in. It plays a central role in mental clarity and focus, helping you feel sharper, more energised and ready to tackle the season ahead. In this blog, we’ll explore what NAD+ is, why it matters for your brain and how to give your levels a natural boost.

Why We Feel Mentally Foggy After Winter 

After months of grey skies and early evenings, many of us come out of winter feeling a bit sluggish, unfocused and lacking motivation. The shorter days mean we get far less sunlight, throwing off our body’s natural sleep-wake rhythm. This can reduce the production of serotonin, the hormone that helps with mood, energy and focus. Without it we feel more lethargic and low. 

The colder weather and slower routines we slip into during winter leaves most of us are moving less. This impacts blood flow to the brain and slows down the release of feel-good chemicals like dopamine. All of which can leave us feeling mentally foggy, demotivated and out of sync by the time spring arrives.

If you relate to these symptoms, don’t worry, it’s completely normal and totally fixable.

What is NAD+ and Why Should You Care? 

If you’ve not already heard of NAD+, it is a coenzyme found in every single cell of your body. As it’s involved in the production of ATP, it helps to maintain energy levels, keeping you energised throughout the day. It also aids in cell repair and healthy brain function. Overall, it keeps the body running smoothly behind the scenes, especially when it comes to focus, memory and mental clarity.

When it comes to the brain, NAD+ is like a power source. It supports the mitochondria — the energy centres of your cells — helping them function as efficiently as possible. When your brain has enough fuel, everything works better: memory feels sharper, concentration comes more easily and you’re able to stay mentally switched-on for longer.

NAD+ also plays a role in reducing inflammation and oxidative stress in the brain, both of which are linked to mental fatigue and mood dips. By supporting brain cell repair and keeping inflammation in check, NAD+ may help to create a clearer, calmer mental state.

Unfortunately, scientific research has shown that our NAD+ levels drop as we get older. When your NAD+ store is low, your brain can feel like it’s running on empty, which can lead to that all too familiar combination of brain fog, low energy and sluggish thinking. This is why topping up your NAD+ supply is key. 

Ways to Boost NAD+ Levels

There are plenty of simple, effective ways to support your NAD+ levels and give your brain a boost.

These include:

• Regular exercise – Encourages your body to produce more NAD+ for energy.
• Fasting – Portion control and intermittent fasting can limit the consumption of excess carbohydrates, which may reduce NAD+ levels.
• Dietary changes – Eat foods like avocados, seafood and leafy greens which are rich in vitamin B3, a precursor to NAD+. 
• IV infusions – A targeted of NAD+ alongside other revitalising compounds to nourish the brain.

NADclinic offers fantastic solutions to give your brain a ‘spring clean’. The Executive High Flyer Plus is a perfect option for enhancing cognitive function, improving sleep and giving you that essential boost of energy.

For an approach targeted to your unique needs, why not opt for a Bespoke Infusion Programme? An in-depth consultation and expert guidance will allow us to craft a custom IV infusion for maximum results. 

The Bottom Line: Clear Your Mind, Sharpen Your Focus

Spring is the season of renewal, and your mind deserves just as much attention as your body. By supporting your NAD+ levels, you’re giving your brain the tools it needs to shake off the winter haze and function at its best.

Whether you’re looking to improve focus, restore energy or simply feel more like yourself again, NAD+ plays a key role in helping you think clearer, feel brighter, and stay mentally on form. With targeted IV infusions like the Executive High Flyer Plus or a fully Bespoke Programme, NADclinic offers effective, science-led solutions to help you take control of your cognitive health this season.

Spring into clarity in 2025 with NADclinic – your mind will thank you for it.