It can sometimes feel like it’s impossible to lose weight, especially as we age. We may be left confused as to why the numbers on the scale keep creeping up despite our best efforts to eat well and exercise. However, it may not be our fault. It may be down to our biochemistry.
As we age, our body becomes much more susceptible to inflammation and less resistant to hormonal and environmental fluctuations. But there is a solution – biohacking
What is biohacking your body?
Biohacking your body means changing your chemistry and your physiology through science and self-experimentation to increase energy and vitality. It’s a broad definition, but that’s also because the concept is constantly evolving and can include many different things. But at its most basic, biohacking your body means regulating what goes on around you and what goes into your body.
It’s increasingly becoming a great way to become the most energised, productive, and healthy version of yourself.
Biohacking for weight loss
Specifically, biohacking can be used to help you lose weight. There are a number of ways to optimise your body for peak metabolic, hormonal and cellular function…
Sleep
A lack of sleep or poor quality sleep has been linked to suppression of metabolic function by fluctuating our levels of leptin and ghrelin. Numerous studies have suggested that restricted sleep and poor sleep quality may lead to chronic metabolic disorders, weight gain, and an increased risk of obesity and other chronic health conditions. With this in mind, consistent quality sleep is vital for any weight loss programme. Establishing a consistent sleep cycle will stabilise the circadian rhythm, which in turn helps to stabilise ghrelin levels.
Stress
High stress levels are directly associated with increased ghrelin levels, which in turn can lead to weight gain. Stress management techniques are highly dependent on the person, but there are many great ways to start. There are apps such as Headspace and Calm and lots of free guided meditations online.
Diet
Of course for any weight loss programme to be effective, you need to be eating fewer calories than you burn. But specific foods can aid you in your biohacking journey. Including foods that are high in dietary fibre, such as fresh vegetables, can help to lower ghrelin levels and stimulate weight loss.
NAD+ IV therapy
NAD+ IV infusion therapy is a relatively new way of biohacking your system for optimised health, specifically weight loss. A weight loss IV infusion uses the power of NAD+ to:
- Increase metabolism
- Generate a healthier appetite
- Reduce chronic fatigue
- Boost the immune system with essential vitamins and amino acids
The great thing about using NAD+ in a weight loss drip is it helps to also reduce stress and improve sleep – two amazing ways to biohack your body for optimised weight loss.
We can take back control of our own bodies with these simple biohacking tips that can enable us to lead the happy and healthy lives that we desire.
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