Why NAD+ is Your Skin’s Best Defence Against Harsh Winter Conditions

As the temperature declines and the season shifts into Winter, it’s important to protect our skin. Cold air, low humidity and indoor heating can dry out and dehydrate the skin barrier, leaving it sensitive, dull and sometimes painful. While moisturisers and humidifiers are often recommended to ease the dryness, scientific developments have suggested that NAD+ may protect against harsh weather conditions at the cellular level. 

This article will explore how NAD+ can protect and repair the skin from winter weather, allowing you to look and feel radiant all year round. 

How Winter Affects Skin Health

During the Winter months, our skin suffers in the cold. The brittle weather conditions can cause several issues, including:

• Dryness and Dehydration: Cold air and indoor heating lower humidity, leading to moisture loss in the skin. This disrupts the skin barrier, making it more vulnerable to irritation and dryness.

• Dullness and Premature Ageing: Lack of sunlight and colder temperatures cause skin to appear dull and tired. Oxidative stress accelerates the breakdown of collagen, intensifying fine lines and wrinkles.

• Sensitivity and Redness: Cold weather, wind and temperature fluctuations irritate the skin, causing redness and flakiness. Pre-existing conditions like eczema may worsen, leading to flare-ups and increased sensitivity.

What is NAD+ and How Does it Work?

NAD+ (nicotinamide adenine dinucleotide) is a vital coenzyme found in every cell of the body. It plays a key role in cellular energy production, DNA repair, and cell regeneration. It carries electrons through key stages of ATP production, which stores and transfers energy needed for many cellular processes. NAD+ also helps activate enzymes, such as sirtuins, that repair damaged cells, protect against oxidative stress and maintain overall cell health. 

As we age, NAD+ levels naturally decrease, which can affect our body’s ability to recover from environmental stressors, including those that impact the skin. Maintaining optimal NAD+ levels is essential for healthy, radiant skin, particularly during colder months when it faces increased dryness, irritation and oxidative damage. By boosting NAD+ levels, you can support the skin’s natural defences, promoting a more youthful and glowing complexion.

How NAD+ Supports Winter Skin Health

Hydration and Moisture Retention:

• NAD+ supports the skin’s natural hydration by promoting cellular energy.
• It strengthens the skin barrier by activating sirtuins, which repair and protect cells, reducing moisture loss and helping the skin stay hydrated, even in harsh conditions.

Anti-Aging Benefits:

• NAD+ aids in repairing cellular damage through the enabling of key proteins and enzymes, which helps maintain youthful skin.
• It supports collagen production, reducing the appearance of fine lines and wrinkles.
• By removing free radicals and combating oxidative stress, NAD+ helps keep skin looking fresh and vibrant during the winter months.

Improving Skin Resilience and Repair:

• NAD+ enhances cellular repair, helping the skin handle extreme temperatures and environmental stressors.
• It also plays a role in anti-inflammatory processes, reducing redness and irritation that often occur during the cold seasons. 

NAD+ Supplementation for Skin Health

With the unfortunate decline of our body’s NAD+ levels throughout our lifespan, it is important to supplement this vital coenzyme in order to achieve healthy, glowing skin. 

This can be achieved through adjusting your diet to include more vitamin B3, a precursor to NAD+. It can be found in foods such as turkey, chicken, fish, peanuts and whole grains. Tryptophan, found in turkey, eggs, cheese, and seeds can be converted into niacin in the body, supporting overall NAD+ production.

Regular aerobic exercises like running, swimming, or cycling, as well as high-intensity interval training (HIIT), can also naturally boost NAD+ levels by stimulating sirtuins and mitochondrial activity. Prioritising sleep and reducing alcohol consumption may reduce stress and allow the body to fully rest and recover, increasing our NAD+ stores.

If you’re seeking a faster, more efficient solution, supplementation is a fantastic way to top up NAD+. NADclinic’s Enhanced Optima Max supplements contain an effective 250mg dose of NAD+ per tablet. This aids the body in repairing DNA, creating cellular energy and protecting against oxidative stress, helping the skin to fight against the damage that cold weather inflicts. 

The optimal way to replenish the body’s NAD+ is through IV therapy. NADclinic have developed The Skin Brightening IV Programme to elevate your skin from the inside out. Containing a powerful mix of antioxidants, vitamins and hydration elements, it works to enhance skin texture, promote collagen production and provide an antioxidant defence against the stressors caused by the winter climate. 

Final Thoughts

Winter’s harsh conditions can take a toll on our skin, so maintaining healthy NAD+ levels is essential for cellular protection and repair. From enhancing hydration and moisture retention to combating oxidative stress and supporting collagen production, NAD+ offers numerous benefits to keep your skin resilient, glowing and youthful throughout the colder months.

By supplementing with NAD+ with targeted treatments available at NADclinic, you can help your skin withstand the challenges of winter while promoting long-term health and vitality. Whether you choose to support your skin from the inside out with NAD+ supplements or opt for a rejuvenating IV therapy session, taking steps to boost NAD+ can ensure your skin looks radiant and well-protected all year long. 

Wanting to prioritise your skincare this winter? Get in touch with NADclinic and give your skin the protection it deserves!