Whether it’s the pressures of work, relationships, or daily challenges, our bodies constantly face stressors that can take a toll on our overall well-being. But did you know that our cells have an incredible capacity to resist the negative effects of stress? This National Stress Awareness Day, we at NADclinic are highlighting how NAD+ can boost your stress resilience. In this blog post, we’ll dive into the fascinating world of cellular resistance and explore how NAD+ influences our stress response.
Understanding NAD
Before we delve into the connection between NAD+ and stress response, let’s understand what NAD+ is. NAD+ is a coenzyme found in all living cells and plays a crucial role in various biological processes. Its primary function is to facilitate redox reactions in the cell, acting as an electron carrier. It works with the mitochondria to produce energy for all of the cells throughout our body. In simpler terms, it’s like a cellular power source, shuttling electrons to keep our metabolic processes running smoothly.
As we age, our NAD+ levels decrease naturally. However, unhealthy lifestyle habits like excessive drinking, smoking or an unvaried diet can also contribute to lower NAD+ levels. Low NAD+ levels can manifest themselves in a variety of ways – such as fatigue, brain fog and a low quality of sleep. However, if you are suffering from stress, these symptoms might feel familiar to you.
The Link Between NAD+ and Stress
Now that we have a basic understanding of NAD+, let’s explore how it relates to stress. Stress, whether physical or psychological, can lead to oxidative damage and DNA instability within our cells. This is where NAD+ steps in as a key player in cellular defence.
Cellular Energy Production
NAD+ is essential for the proper functioning of mitochondria, the powerhouse of our cells. When we’re stressed, our cells require more energy to deal with the added pressure. NAD+ helps boost energy production, enabling cells to better cope with stress.
Sirtuins Activation
NAD+ is a critical cofactor for sirtuins, a group of proteins known for their role in promoting cellular longevity. Sirtuins help repair damaged DNA, reduce inflammation, and regulate various cellular processes that counteract the effects of stress.
Antioxidant Resilience
NAD+ also plays a crucial role in supporting antioxidant defences within cells. These antioxidants help neutralise harmful free radicals generated during times of stress, preventing cellular damage.
Stress Resilience
Studies have shown that maintaining optimal NAD+ levels can enhance our ability to adapt to stress. When NAD+ levels are compromised, cells become more vulnerable to the damaging effects of stressors.
How to Boost Your NAD+ Levels to Combat Stress
There are a variety of ways to naturally boost your NAD+ levels through adopting positive lifestyle habits.
- Improving diet and nutrition – incorporating more foods that stimulate NAD+ production and provide antioxidants.
- Exercising – creating an attainable physical activity routine that you are able to stick to.
- Reducing stress levels – bringing practices like meditation and yoga into your routine can actively decrease your stress levels.
- Prioritising sleep – Creating a ‘sleep sanctuary’ that promotes a restful night and forming a restful night time routine is essential. To read more about.
Another way to boost your NAD+ levels and kickstart your wellness journey is through our premium range of IV infusions. These therapies blend a potent form of NAD+ with a variety of vitamins and powerful antioxidants, leaving you energised.
Anti-Fatigue Infusion: This proprietary blend of NAD+ combined with a host of other energy-boosting vitamins, leaves you ready to face everyday feeling your best.
Signature Detox Infusion: Our fastest IV infusion gives you the boost you need without the time lag. When life feels too busy, this is the perfect therapy for a little bit of self care time.
Executive Plus IV Infusion: Are you constantly on the go and in and out of meetings? Our high-dose infusion of the most potent form of NAD+ will get you back on your feet and ready to take on anything life throws your way.
We also offer a range of convenient NAD+ supplements to keep up your levels on the go and in between therapies. To find out more about our range of therapies and supplements, visit our website or contact our clinic team.
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