Summer in the city: A guide to NYC

New York City is a summer playground brimming with endless possibilities. From scenic parks and bustling bars to invigorating fitness classes, there’s no shortage of ways to make the most of the warm weather. This guide will take you through the best destinations to explore, the coolest bars to unwind at, and the most invigorating fitness classes to keep you in shape. And after a day full of excitement, treat yourself to a rejuvenating session with Intuisse Spa + NADclinic, Maison Hudson for the ultimate relaxation and wellness boost.

Must Visits  

Monuments and cultural sites 

A summer visit to New York City wouldn’t be complete without exploring Central Park. Wander through its extensive walking paths, enjoy the lakes, and discover attractions like the Central Park Zoo and Bethesda Terrace. For a unique perspective, take a stroll along The High Line, an elevated park built on a historic freight rail line, offering stunning views of the Hudson River—a perfect spot for a morning run or an evening stroll. Experience the vibrant energy of Times Square, renowned for its dazzling lights, Broadway theatres, and lively atmosphere. Take a short walk from time square over to the Empire State Building to see breathtaking panoramic views of the city from the observation deck.

Arts & History 

New York City is a treasure trove of art and culture. Start your artistic journey at the Metropolitan Museum of Art, one of the world’s largest and most comprehensive art museums. For lovers of modern and contemporary art, the Museum of Modern Art (MoMA) is a must-visit. Marvel at the unique architecture of the Guggenheim Museum before stepping inside to explore its impressive collection. For an immersive and sensory art experience, head over to Artechouse, where cutting-edge technology meets creative expression.

Day Trips

For a quintessential New York summer day, head to Coney Island. Enjoy the thrill of amusement park rides, Nathan’s Famous hot dogs, and take a dip in the Atlantic Ocean off the iconic Coney Island boardwalk. Alternatively, take a ferry to Ellis Island to visit the Statue of Liberty, a powerful symbol of freedom, and delve into the rich history of immigration in America.

Hot spots

The Dead Rabbit

Ranked among the world’s best bars, The Dead Rabbit offers an extensive cocktail menu and a lively atmosphere. Located in the Financial District, this bar is renowned for its expertly crafted drinks and charming, old-world décor. 

Attaboy

For a more intimate bar experience, visit Attaboy on the Lower East Side. This speakeasy-style bar doesn’t have a menu; instead, skilled bartenders create bespoke cocktails based on your preferences. It’s an exciting way to discover new flavours and enjoy a personalised drinking experience.

The Up & Up

Located in Greenwich Village, The Up & Up is a stylish bar known for its creative cocktails and cosy ambiance. The friendly bartenders and inviting setting make it an excellent choice for a relaxed evening with friends or a romantic date night.

Health & fitness

New York is known for its fast-paced lifestyle, where the hustle never stops. Maintaining health and fitness is not just a choice but a necessity. New Yorkers thrive on staying active. Fitness classes with high-energy workouts provide a perfect outlet for the city’s boundless energy. Prioritising health and  fitness is a daily routine ensuring overall well-being in the busy city.

SoulCycle

SoulCycle has become a fitness phenomenon, and for good reason. These high-energy cycling classes combine cardio, strength training, and choreography for a full-body workout that will leave you sweating and smiling.

Barry’s Bootcamp

If you’re looking for a challenging workout, Barry’s Bootcamp is the place to go. Known for its intense HIIT workouts, Barry’s will push you to your limits with a mix of treadmill sprints and strength training exercises. The supportive community and motivating instructors make every class a rewarding experience.

Yoga to the People

For a more relaxed yet equally effective workout, try Yoga to the People. This donation-based studio offers a variety of yoga classes suitable for all levels. The emphasis on inclusivity and community creates a welcoming atmosphere where you can stretch, strengthen, and find your zen.

Rejuvenate at Intuisse Spa at Maison Hudson

After a day of exploring the lively city, there’s no better way to unwind than with a visit to Intuisse Spa at Maison Hudson. This luxurious spa offers a range of treatments designed to relax and rejuvenate, but the standout is their NAD+ Boost. 

NAD+ Boost at Intuisse Spa

NAD+ (Nicotinamide Adenine Dinucleotide) is a coenzyme that plays a crucial role in energy production and cellular repair. As we age, NAD+ levels decline, leading to decreased energy and vitality. The NAD+ Boost at Intuisse Spa helps to replenish these levels, promoting increased energy, improved cognitive function, and enhanced overall wellness.

Spa Amenities and Services

In addition to the NAD+ Boost, Intuisse Spa offers a variety of massages, facials, and body treatments tailored to your needs. The serene environment and expert therapists ensure that every visit leaves you feeling refreshed and rejuvenated.

Booking Your Experience

Booking a session at Intuisse Spa is simple. Visit their website or call to schedule an appointment. Whether you’re in need of a quick pick-me-up or a full day of pampering, Intuisse Spa has you covered.

New York City in the summer is an adventure waiting to happen. From iconic destinations and vibrant nightlife to invigorating fitness options and luxurious spa treatments, there’s something for everyone. Embrace the energy of the city, and make the most of every sunny day. 

NADclinic Group

The NADclinic Group is a leading brand in the Longevity & Human Performance space, headquartered in London and operating in over 20 countries. With their Intuisse Spa in collaboration with Maison Hudson, they continue to expand their reach, offering cutting-edge NAD+ therapy globally.