With a new year comes the desire to improve our wellness and create better habits. However, knowing where to begin can be daunting. In this blog post, we’ll explore ways you can become more in tune with your body’s needs and more proactive with your well-being in 2024.
Get to Know the New You
The first step in achieving true wellness is understanding where changes can be made. At NADclinic, we know the value of knowledge, empowering you to make the best decisions for your health. Our NAD+ Levels Test Kit is the key to understanding your body through your NAD+ levels.
With one easy and minimally invasive finger prick test, you can have your NAD+ level results sent to you in the comfort of your own home. With this test, it has never been easier to feel empowered to make informed decisions about your wellness.
Low NAD+ levels can impact your body in a variety of ways, including:
- Fatigue & low energy levels
- Low-quality sleep and sleep disruption
- Decreased physical and cognitive function
Keeping your NAD+ levels in check as you age can mitigate the level of oxidative and age-related stress, so you can live without some of the struggles we have come to accept.
Make Achievable Changes
Setting resolutions is a core part of ringing in the new year for people across the world. It’s normal to see the new year as a clean slate to start positive habits and make more health-focused decisions. However, there can be a lot of pressure to have lofty goals – and many don’t hold to them.
The key to transforming your relationship with wellness is making lifestyle changes that you can keep to. This could mean making small changes to your bedtime and morning routines to promote sleep hygiene or going for a walk outside on your lunch break. These small wins add up and make us more likely to not only keep to the changes but also make more over time.
A good example of this is eating better. Lots of resolutions include cutting out specific foods that we enjoy. However, many nutritionists are moving to focus on addition not subtraction. This can mean adding things to our diet that meet our health goals, rather than the traditional method of cutting out ‘bad’ foods.
Supplementation
One way you can add to your diet is with supplementation. Supplements are a convenient way to work extra nutrition into your daily routine and come in a variety of formulas to suit your needs. NADdirect’s range of supplements are NAD-powered, meaning you get an extra boost of our miracle molecule with every capsule:
- Enhanced Optima Max: A concentrated dose of NAD+ to supercharge your energy metabolism and crush fatigue.
- Mito Miracle: Boost your mitochondrial health for increased energy levels throughout the day.
- SirtPro Activator: A complex formulation of flavinoids to protect your body from age-related stress and aid healthy ageing.
To find out more about our NAD+ Levels test kit and our range of NAD-powered supplements, visit our website for more information, or contact our experienced clinic team.
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