When landing in a new country, the excitement to explore and enjoy is a natural reaction. However, jet lag brings grogginess, disorientation, and overwhelming tiredness. This often results in wasting valuable time trying to catch up on sleep and adjust to new time zones. Fortunately, NAD+ offers a promising solution to this issue. With a quick and easy session, NAD+ can revitalise you, allowing you to make the most of your trip.
What Is Jet Lag?
Jet lag occurs when your body’s internal clock is out of sync with the local time at your destination. Symptoms include fatigue, insomnia, irritability, and digestive problems—issues that can severely disrupt your travel plans and overall experience. Jet lag can diminish your health and productivity, setting you back days as you try to adjust. Pre-planned meetings or excursions can be easily derailed due to the debilitating effects of jet lag.
Understanding NAD+
NAD+, or Nicotinamide Adenine Dinucleotide, is a crucial coenzyme found in all living cells. It plays an essential role in metabolism by helping convert nutrients into energy through oxidative phosphorylation in the mitochondria, producing ATP, the main energy source for cells. NAD+ also aids in DNA repair and regulates cellular stress responses, maintaining overall cellular health.
As we age, NAD+ levels naturally decline, leading to lower energy levels and slower metabolism. This reduction also affects the body’s ability to repair DNA and manage oxidative stress, contributing to the ageing process and decreased recovery capacity. Therefore, maintaining NAD+ levels is important for promoting longevity and improving health as we age.
How NAD+ Helps Mitigate Jet Lag
- Circadian rhythm regulation
- Energy production
- Cognitive function
- Sleep quality
- Eases headaches
NAD+ plays a significant role in mitigating the effects of jet lag by aiding in the regulation of circadian rhythms. The circadian rhythm, which is the body’s internal clock, governs the sleep-wake cycle and various other physiological processes. NAD+ influences this rhythm by interacting with sirtuins, a group of proteins that regulate biological pathways. By supporting the proper functioning of these proteins, NAD+ helps maintain a stable circadian rhythm, making it easier for the body to adjust to new time zones and reducing the impact of jet lag.
The scientific basis for NAD+’s role in jet lag mitigation is rooted in its involvement in energy production and cellular repair. NAD+ is essential for converting nutrients into energy through oxidative phosphorylation in the mitochondria, providing cells with the energy they need to function effectively. This boost in cellular energy can enhance cognitive function and improve overall alertness, counteracting the fatigue often experienced during jet lag.
Improving sleep quality is another way NAD+ helps alleviate jet lag. By stabilising circadian rhythms, NAD+ promotes more regular sleep patterns, which can lead to deeper and more restful sleep. This is crucial for recovering from the disruption caused by crossing multiple time zones. Furthermore, NAD+’s role in easing headaches, often a symptom of jet lag, can significantly enhance comfort and overall well-being during travel. Through its multifaceted effects on energy production, cognitive function, sleep quality, and headache relief, NAD+ serves as a valuable ally in combating the challenges of jet lag.
Practical application for travellers
NAD+ Supplementation
One effective way for travellers to increase their NAD+ levels is through supplementation. Our Optima Max range offers NAD+ in tablet form and can boost NAD+ levels in the body. Another option is NAD+ infusions, which involve receiving NAD+ directly through an intravenous drip. These infusions can provide a more immediate and higher dose of NAD+, potentially offering quicker benefits for mitigating jet lag.
Timing and Dosage
To maximise the benefits of NAD+ supplementation, travellers should consider the timing and dosage carefully. It is recommended to start taking NAD+ supplements a few days before the flight and continue during and after the flight. For NAD+ infusions, scheduling an infusion shortly before or after the flight can help rapidly elevate NAD+ levels and reduce jet lag symptoms.
NADclinic Group
NAD+ presents an effective solution for international travellers seeking to mitigate the effects of jet lag. By enhancing circadian rhythm regulation, energy production, cognitive function, and sleep quality, NAD+ helps travellers quickly adjust to new time zones and maintain their well-being. Whether through supplementation or infusions, increasing NAD+ levels can provide a significant boost in combating jet lag symptoms. By incorporating NAD+ into their travel routine, adventurers can ensure they maximise their time and energy to fully enjoy their destinations.
The NADclinic Group is a leading brand in the Longevity & Human Performance space, headquartered in London and operating in over 20 countries. Discover our global locations and book ahead of your next trip.
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