Ageing is something that happens to all of us and more often than not, it’s something we’d like to prevent. While many of us take ageing in our stride, there’s no denying that it’s great to feel and look young!
Whether you follow a vegetarian, vegan, or meat-based diet, below we’ve listed 5 of our favourite recipes to help you fight off early signs of ageing:
1. Teriyaki salmon with pak choi
Salmon and other types of fatty fish are packed with anti-inflammatory omega-3 acids. This means that your body will benefit from fats that are crucial in keeping inflammation at bay by eating the meat. Inflammation is often responsible for the onset of many diseases including heart disease, diabetes, and cancer.
By consuming omega-3 acids as part of your everyday diet, you’ll be a step closer to the prevention of such ageing diseases and will benefit from healthier joints, skin, and hair. This Asian-inspired salmon recipe is a great mid-week dinner idea and is guaranteed to satisfy.
2. Blueberry baked oats
Blueberries are one of the best berries to consume if you’re looking for anti-ageing fruits. The small berries are anti-oxidant in nature meaning they can reduce premature ageing quite efficiently. Both vitamin C and E found in the berries work together to keep skin youthful and glowing.
The fruit is also believed to boost immunity which may, in turn, reduce the risk of diabetes, obesity, and heart disease to name just a few diseases that threaten us as we get older. Try this fantastic baked oats recipe to reap the benefits of tiny yet mighty blueberries!
3. Pesto and kale pasta
Consuming enough leafy greens is essential as part of a healthy diet. Fortunately, kale is a very easy leafy vegetable to cook that also contains highly powerful antioxidants. Kale can be enjoyed as a side vegetable for pretty much any dish, however, eaten in larger quantities regularly, it can certainly keep ageing at bay.
This pasta recipe contains both kale and pesto for a delicious and healthy combination. The pine nuts in the pesto element also provide healthy fats that are very good for your health too.
4. Red pepper, squash, and harissa soup
Did you know that red peppers are full of amazing antioxidants? As well as containing lots of vitamin C, which is great for the reproduction of collagen for our skin, they can also help prevent ageing in other ways.
The antioxidants in peppers known as carotenoids are excellent for keeping your immune system healthy. Such antioxidants also contribute to healthy eye health and they also help to minimise the risk of developing harmful diseases too. This recipe is simple, quick, and great for a delicious lunch.
5. Cod, broccoli, and orzo bake
Cod is yet another easy-to-cook yet highly beneficial ingredient that you can incorporate into your diet for anti-ageing reasons. Similarly to salmon, cod contains omega-3 oils which help to slow down the ageing of the body. You’ll also benefit from improved eye health and better skin through consuming this fish.
The combination of cod and broccoli in this recipe is a great option for those looking to cook a simple anti-ageing recipe that’s also very tasty!
NAD+ Supplements For Ageing
Finally, if you still feel that you could benefit further from anti-ageing additions to your diet and daily routine, NAD+ supplements could help. By taking a single capsule a day, your body will intake all the anti-ageing vitamins and minerals it needs to help fight off early ageing. This includes aspects such as cognitive functions, muscle aches, and cellular metabolism.
