{"id":1709,"date":"2023-06-08T00:00:00","date_gmt":"2023-06-07T22:00:00","guid":{"rendered":"https:\/\/nadclinic.com\/blog\/2023\/06\/08\/reset-your-circadian-rhythm-this-summer-holiday-season\/"},"modified":"2023-06-08T00:00:00","modified_gmt":"2023-06-07T22:00:00","slug":"reset-your-circadian-rhythm-this-summer-holiday-season","status":"publish","type":"post","link":"https:\/\/nadclinic.com\/zh\/reset-your-circadian-rhythm-this-summer-holiday-season\/","title":{"rendered":"\u5728\u6691\u5047\u671f\u95f4\u91cd\u8bbe\u663c\u591c\u8282\u5f8b"},"content":{"rendered":"<p><span style=\"font-weight: 400\">\u590f\u5929\u5df2\u7ecf\u5230\u6765\uff0c\u5047\u671f\u5373\u5c06\u6765\u4e34\u3002\u4fe1\u4e0d\u4fe1\u7531\u4f60\uff0c\u73b0\u5728\u6b63\u662f\u4f18\u5148\u8003\u8651\u663c\u591c\u8282\u5f8b\u7684\u5927\u597d\u65f6\u673a\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u5982\u679c\u60a8\u5bf9\u8fd9\u4e2a\u8bcd\u4e0d\u719f\u6089\uff0c\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u8fdb\u4e00\u6b65\u63a2\u8ba8\u4ec0\u4e48\u662f\u663c\u591c\u8282\u5f8b\u3001\u663c\u591c\u8282\u5f8b\u5982\u4f55\u53d7\u5230\u590f\u5b63\u7684\u5f71\u54cd\uff0c\u4ee5\u53ca\u91cd\u8bbe\u663c\u591c\u8282\u5f8b\u7684\u6709\u6548\u65b9\u6cd5\uff0c\u5305\u62ec\u9759\u8109\u8f93\u6db2\u6cbb\u7597\u75b2\u52b3\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400\">\u4ec0\u4e48\u662f\u663c\u591c\u8282\u5f8b\uff1f<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\"(\u300a\u4e16\u754c\u4eba\u6743\u5ba3\u8a00\u300b) <\/span><a href=\"https:\/\/uk.iherb.com\/blog\/reset-your-biological-clock-for-seasonal-changes\/847\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u663c\u591c\u8282\u5f8b<\/span><\/a><span style=\"font-weight: 400\">\u4eba\u4f53\u65f6\u949f\u901a\u5e38\u88ab\u79f0\u4e3a\u4eba\u4f53\u5185\u90e8\u65f6\u949f\uff0c\u662f\u4eba\u4f53\u673a\u80fd\u7684\u4e3b\u8981\u8c03\u8282\u5668\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u5b83\u4ee5 24 \u5c0f\u65f6\u4e3a\u5468\u671f\uff0c\u4f7f\u6211\u4eec\u7684\u751f\u7269\u8fc7\u7a0b\u4e0e\u5730\u7403\u7684\u663c\u591c\u5468\u671f\u540c\u6b65\u3002\u5b83\u534f\u8c03\u7740\u6211\u4eec\u751f\u7406\u548c\u884c\u4e3a\u7684\u5404\u4e2a\u65b9\u9762\u3002\u5b83\u7684\u5f71\u54cd\u8303\u56f4\u5e7f\u6cdb\uff0c\u4ee4\u4eba\u5370\u8c61\u6df1\u523b\uff0c\u4e0d\u4ec5\u76d1\u7763\u7740\u6211\u4eec\u7684\u7761\u7720-\u89c9\u9192\u65f6\u95f4\u8868\uff0c\u8fd8\u5305\u62ec\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u6d88\u5316\u7cfb\u7edf<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u4f53\u6e29\u8c03\u8282<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u6fc0\u7d20\u5206\u6ccc<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u60c5\u7eea\u8c03\u8282<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u7136\u800c\uff0c\u663c\u591c\u8282\u5f8b\u5f88\u5bb9\u6613\u53d7\u5230\u751f\u6d3b\u65b9\u5f0f\u56e0\u7d20\u7684\u5e72\u6270\uff0c\u5982\u4e0d\u89c4\u5f8b\u7684\u7761\u7720\u65f6\u95f4\u3001\u591c\u95f4\u63a5\u89e6\u4eba\u9020\u5149\u548c\u8f6e\u73ed\u5de5\u4f5c\u3002\u56e0\u6b64 <\/span><a href=\"https:\/\/nadclinic.com\/zh\/product\/anti-fatigue-iv-infusion\/\"><span style=\"font-weight: 400\">\u9759\u8109\u6ce8\u5c04\u6cbb\u7597\u75b2\u52b3<\/span><\/a><span style=\"font-weight: 400\"> \u662f\u5e94\u5bf9\u8fd9\u4e9b\u5e72\u6270\u7684\u660e\u667a\u9009\u62e9\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u7761\u7720\u969c\u788d\u548c\u75b2\u52b3\u662f\u663c\u591c\u8282\u5f8b\u7d0a\u4e71\u7684\u76f4\u63a5\u540e\u679c\u3002\u800c\u6301\u7eed\u4e0d\u89c4\u5f8b\u7684\u663c\u591c\u8282\u5f8b\u8fd8\u4f1a\u5bfc\u81f4\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3001\u6d88\u5316\u95ee\u9898\uff0c\u751a\u81f3\u957f\u671f\u7684\u5065\u5eb7\u95ee\u9898\uff0c\u5305\u62ec\u80a5\u80d6\u548c\u5fc3\u8840\u7ba1\u75be\u75c5\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u4fdd\u6301\u826f\u597d\u7684\u663c\u591c\u8282\u5f8b\u5bf9\u786e\u4fdd\u6574\u4f53\u5065\u5eb7\u548c\u5e78\u798f\u8d77\u7740\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\u3002\u8003\u8651\u5230\u6211\u4eec\u7684\u73b0\u4ee3\u751f\u6d3b\u65b9\u5f0f\uff0c\u8fd9\u4e00\u70b9\u53d8\u5f97\u5c24\u4e3a\u91cd\u8981\uff0c\u56e0\u4e3a\u4e0d\u81ea\u7136\u7684\u5149\u7ebf\u7167\u5c04\u548c\u4e0d\u89c4\u5f8b\u7684\u4f5c\u606f\u65f6\u95f4\u5f88\u5bb9\u6613\u4f7f\u6211\u4eec\u7684\u4f53\u5185\u65f6\u949f\u5931\u8c03\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400\">\u590f\u5b63\u5982\u4f55\u5f71\u54cd\u663c\u591c\u8282\u5f8b<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u590f\u5b63\uff0c\u65e5\u7167\u65f6\u95f4\u5ef6\u957f\u4f1a\u5e72\u6270\u663c\u591c\u8282\u5f8b\u3002\u957f\u65f6\u95f4\u66b4\u9732\u5728\u5149\u7ebf\u4e0b\u4f1a\u5ef6\u8fdf\u892a\u9ed1\u6fc0\u7d20\u7684\u5206\u6ccc\uff0c\u800c\u892a\u9ed1\u6fc0\u7d20\u662f\u7761\u7720\u65f6\u95f4\u7684\u4fe1\u53f7\uff0c\u4ece\u800c\u5bfc\u81f4\u7761\u7720\u6a21\u5f0f\u7d0a\u4e71\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u540c\u6837\uff0c\u8282\u5047\u65e5\u548c\u79bb\u5bb6\u5728\u5916\u7684\u65e5\u5b50\u5f80\u5f80\u4f1a\u8ba9\u4eba\u71ac\u591c\u3001\u5927\u5403\u5927\u559d\u3001\u8de8\u65f6\u533a\u65c5\u884c\u3002\u6240\u6709\u8fd9\u4e9b\u90fd\u4f1a\u4e25\u91cd\u5f71\u54cd\u663c\u591c\u8282\u5f8b\u7684\u5e73\u8861\uff0c\u5e76\u5f71\u54cd\u60a8\u7684\u60c5\u7eea\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400\">\u663c\u591c\u8282\u5f8b\u5931\u8c03\u7684\u539f\u56e0\u662f\u4ec0\u4e48\uff1f<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u663c\u591c\u8282\u5f8b\u5931\u8c03\u4e3b\u8981\u662f\u7531\u65e5\u5e38\u4f5c\u606f\u4e0d\u4e00\u81f4\u9020\u6210\u7684\u3002\u590f\u5b63\u591c\u665a\u65f6\u95f4\u8f83\u957f\u548c\u7761\u7720\u65f6\u95f4\u4e0d\u89c4\u5f8b\u662f\u7f6a\u9b41\u7978\u9996\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u5feb\u901f\u8de8\u8d8a\u591a\u4e2a\u65f6\u533a\u9020\u6210\u7684\u65f6\u5dee\u5c24\u5176\u5177\u6709\u7834\u574f\u6027\uff0c\u4f1a\u5bfc\u81f4\u4f53\u5185\u65f6\u949f\u4e0e\u5ea6\u5047\u76ee\u7684\u5730\u7684\u5f53\u5730\u65f6\u95f4\u4e0d\u5339\u914d\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u8003\u8651\u5728\u590f\u5b63\u901a\u8fc7\u9759\u8109\u8f93\u6db2\u6cbb\u7597\u75b2\u52b3\u4ee5\u652f\u6301\u663c\u591c\u8282\u5f8b\u662f\u5982\u6b64\u91cd\u8981\u7684\u539f\u56e0\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400\">\u5982\u4f55\u91cd\u8bbe\u663c\u591c\u8282\u5f8b\uff1f<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u91cd\u7f6e\u663c\u591c\u8282\u5f8b\u9700\u8981\u517b\u6210\u4e00\u4e9b\u7b56\u7565\u6027\u7684\u4e60\u60ef\uff0c\u5e76\u5bf9\u751f\u6d3b\u65b9\u5f0f\u8fdb\u884c\u4e00\u5b9a\u7684\u8c03\u6574\u3002\u4ee5\u4e0b\u662f\u6211\u4eec\u63a8\u8350\u7684\u4e00\u4e9b\u6709\u6548\u7684\u81ea\u7136\u7b56\u7565\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u575a\u6301\u7761\u7720\u65f6\u95f4\uff1a\u575a\u6301\u56fa\u5b9a\u7684\u7761\u89c9\u548c\u8d77\u5e8a\u65f6\u95f4\uff0c\u5373\u4f7f\u662f\u5468\u672b\u4e5f\u4e0d\u4f8b\u5916\u3002\u8fd9\u79cd\u4e00\u81f4\u6027\u80fd\u52a0\u5f3a\u8eab\u4f53\u7684\u7761\u7720-\u89c9\u9192\u5468\u671f\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u9650\u5236\u5c4f\u5e55\u65f6\u95f4\uff1a\u4e34\u7761\u524d\u51cf\u5c11\u63a5\u89e6\u5c4f\u5e55\uff08\u7535\u89c6\u3001\u7535\u8bdd\u3001\u7535\u8111\u7b49\uff09\u7684\u65f6\u95f4\u3002\u5c4f\u5e55\u53d1\u51fa\u7684\u84dd\u5149\u4f1a\u5e72\u6270\u892a\u9ed1\u6fc0\u7d20\u7684\u5206\u6ccc\uff0c\u800c\u892a\u9ed1\u6fc0\u7d20\u662f\u4eba\u4f53\u7761\u7720\u7684\u4fe1\u53f7\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u65e9\u6668\u63a5\u89e6\u9633\u5149\uff1a\u65e9\u6668\u63a5\u89e6\u81ea\u7136\u5149\u6709\u52a9\u4e8e\u91cd\u8bbe\u663c\u591c\u8282\u5f8b\u3002\u5c3d\u91cf\u5728\u8d77\u5e8a\u540e\u4e00\u5c0f\u65f6\u5185\u5230\u6237\u5916\u6d3b\u52a8\u3002<\/span><\/li>\n<\/ul>\n<p>\n\u9664\u4e86\u8fd9\u4e9b\u6b65\u9aa4\u4e4b\u5916\uff0cNADclinic \u8fd8\u63d0\u4f9b\u4e86\u4e00\u79cd\u521b\u65b0\u7684\u89e3\u51b3\u65b9\u6848\uff1a <a href=\"https:\/\/nadclinic.com\/zh\/product\/combat-jet-lag-iv-infusion\/\">\u65f6\u5dee IV \u7597\u6cd5<\/a>.\u8fd9\u79cd\u6cbb\u7597\u75b2\u52b3\u7684\u9759\u8109\u8f93\u6db2\u65e8\u5728\u8c03\u6574\u60a8\u7684\u8eab\u4f53\u65f6\u949f\u3002\u5b83\u662f\u5bf9\u6297\u65f6\u5dee\u5f71\u54cd\u548c\u91cd\u8bbe\u663c\u591c\u8282\u5f8b\u7684\u9ad8\u6548\u65b9\u6cd5\uff0c\u53ef\u5e2e\u52a9\u60a8\u5728\u5047\u671f\u4e2d\u6062\u590d\u7cbe\u529b\u548c\u6d3b\u529b\u3002<\/p>\n<h3><span style=\"font-weight: 400\">NAD+ \u4e0e\u663c\u591c\u8282\u5f8b\u7684\u8054\u7cfb<\/span><\/h3>\n<p><a href=\"https:\/\/nadclinic.com\/zh\/what-is-nad\/\"><span style=\"font-weight: 400\">NAD+<\/span><\/a><span style=\"font-weight: 400\"> \u662f\u4e00\u79cd\u53c2\u4e0e\u7ec6\u80de\u4ee3\u8c22\u8fc7\u7a0b\u7684\u91cd\u8981\u5206\u5b50\u3002\u5b83\u4e0e\u6211\u4eec\u7684\u663c\u591c\u8282\u5f8b\u4e4b\u95f4\u7684\u5173\u7cfb\u9519\u7efc\u590d\u6742\uff0c\u8010\u4eba\u5bfb\u5473\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u8fd9\u79cd\u91cd\u8981\u7684\u8f85\u9176\u4f1a\u968f\u7740\u6211\u4eec\u7684\u663c\u591c\u8282\u5f8b\u5728\u4e00\u5929\u4e2d\u81ea\u7136\u6ce2\u52a8\u3002\u5b83\u7684\u542b\u91cf\u5728\u767d\u5929\u8fbe\u5230\u5cf0\u503c\uff0c\u4e0e\u6211\u4eec\u6700\u6d3b\u8dc3\u3001\u80fd\u91cf\u9700\u6c42\u6700\u9ad8\u7684\u65f6\u6bb5\u4e00\u81f4\u3002\u5230\u4e86\u665a\u4e0a\uff0c\u5b83\u7684\u542b\u91cf\u4f1a\u4e0b\u964d\uff0c\u8fd9\u65f6\u6211\u4eec\u7684\u8eab\u4f53\u4f1a\u4e13\u6ce8\u4e8e\u7ec6\u80de\u4fee\u590d\u548c\u6062\u590d\u6d3b\u529b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u5728 NADclinic\uff0c\u6211\u4eec\u5229\u7528\u8fd9\u79cd\u5947\u5999\u7684\u8054\u7cfb\uff0c\u5e2e\u52a9\u60a8\u91cd\u8bbe\u663c\u591c\u8282\u5f8b\uff0c\u7f13\u89e3\u65f6\u5dee\u548c\u75b2\u52b3\u75c7\u72b6\u3002\u6211\u4eec\u4e13\u4e1a\u7684 <\/span><a href=\"https:\/\/nadclinic.com\/zh\/za\/product\/combat-jet-lag-iv-infusion\/\"><span style=\"font-weight: 400\">\u65f6\u5dee IV \u7597\u6cd5<\/span><\/a><span style=\"font-weight: 400\"> \u5c06\u5747\u8861\u5242\u91cf\u7684 NAD+ \u76f4\u63a5\u6ce8\u5165\u60a8\u7684\u8840\u6db2\u3002\u8fd9\u79cd\u8f93\u6ce8\u4e0d\u4ec5\u6709\u52a9\u4e8e\u8c03\u6574\u60a8\u7d0a\u4e71\u7684\u663c\u591c\u8282\u5f8b\uff0c\u8fd8\u80fd\u5728\u60a8\u6700\u9700\u8981\u7684\u65f6\u5019\u4e3a\u60a8\u8865\u5145\u80fd\u91cf\uff0c\u8ba9\u60a8\u5c3d\u60c5\u4eab\u53d7\u5047\u671f\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400\">\u4e0b\u4e00\u6b65\u662f\u4ec0\u4e48\uff1f<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u5728\u6211\u4eec\u8fce\u63a5\u8282\u65e5\u7684\u65f6\u5019\uff0c\u8003\u8651\u663c\u591c\u8282\u5f8b\u7d0a\u4e71\u5bf9\u6574\u4f53\u5065\u5eb7\u7684\u5f71\u54cd\u81f3\u5173\u91cd\u8981\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u91c7\u53d6\u63aa\u65bd\u8c03\u6574\u60a8\u7684\u8eab\u4f53\u65f6\u949f\uff0c\u53ef\u4ee5\u5927\u5927\u63d0\u9ad8\u60a8\u7684\u80fd\u91cf\u6c34\u5e73\u548c\u5065\u5eb7\u72b6\u51b5\u3002\u5728 NADclinic\uff0c\u6211\u4eec\u9f13\u52b1\u60a8\u63a2\u7d22\u6211\u4eec\u7684\u4e00\u7cfb\u5217 <\/span><a href=\"https:\/\/nadclinic.com\/zh\/iv-infusions\/\"><span style=\"font-weight: 400\">NAD+ \u9759\u8109\u6ce8\u5c04\u7597\u6cd5<\/span><\/a><span style=\"font-weight: 400\">.<\/p>\n<p><\/span><a href=\"https:\/\/nadclinic.com\/zh\/za\/contact\/\"><span style=\"font-weight: 400\">\u9884\u7ea6<\/span><\/a><span style=\"font-weight: 400\"> \u8ba9\u6211\u4eec\u7684\u65f6\u5dee\u9759\u8109\u6ce8\u5c04\u7597\u6cd5\u5e2e\u60a8\u627e\u56de\u590f\u65e5\u6d3b\u529b\u3002\u5728\u8fd9\u4e2a\u590f\u5929\uff0c\u8e0f\u4e0a\u5e73\u8861\u663c\u591c\u8282\u5f8b\u7684\u65c5\u7a0b\uff0c\u505a\u4e00\u4e2a\u66f4\u6709\u6d3b\u529b\u7684\u81ea\u5df1\u3002<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Summer has arrived and holidays are on the horizon. Believe it or not, it&#8217;s an excellent time to prioritise your circadian rhythm. If you\u2019re unfamiliar with the term, in this article we\u2019ll explore more about what your circadian rhythm is, how it&#8217;s affected by summer, and effective ways to reset it including IV infusion for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-1709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/comments?post=1709"}],"version-history":[{"count":0,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1709\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media\/1710"}],"wp:attachment":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media?parent=1709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/categories?post=1709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/tags?post=1709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}