{"id":1691,"date":"2023-03-09T00:00:00","date_gmt":"2023-03-08T22:00:00","guid":{"rendered":"https:\/\/nadclinic.com\/blog\/2023\/03\/09\/exploring-how-nad-impacts-the-quality-of-our-sleep\/"},"modified":"2023-03-09T00:00:00","modified_gmt":"2023-03-08T22:00:00","slug":"exploring-how-nad-impacts-the-quality-of-our-sleep","status":"publish","type":"post","link":"https:\/\/nadclinic.com\/zh\/exploring-how-nad-impacts-the-quality-of-our-sleep\/","title":{"rendered":"\u63a2\u7d22 NAD+ \u5982\u4f55\u5f71\u54cd\u6211\u4eec\u7684\u7761\u7720\u8d28\u91cf"},"content":{"rendered":"<p><span style=\"font-weight: 400\">\u7761\u7720\u662f\u751f\u6d3b\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\u3002\u5b83\u5bf9\u6211\u4eec\u7684\u8eab\u5fc3\u5065\u5eb7\u6709\u7740\u91cd\u8981\u5f71\u54cd\u3002\u8bb8\u591a\u4eba\u7ecf\u5e38\u611f\u5230\u75b2\u60eb\u4e0d\u582a\u3002\u8fd9\u79cd\u60c5\u51b5\u975e\u5e38\u666e\u904d\uff0c\u4ee5\u81f3\u4e8e <\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/sleep-and-tiredness\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u56fd\u5bb6\u533b\u7597\u670d\u52a1\u4f53\u7cfb<\/span><\/a><span style=\"font-weight: 400\"> \u521b\u9020\u4e86\u4e00\u4e2a\u4e13\u95e8\u7684\u672f\u8bed--TATT\u3002\u610f\u601d\u662f \"\u4e00\u76f4\u5f88\u7d2f\"\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u7761\u7720\u7684\u8d28\u548c\u91cf\u4f1a\u5f71\u54cd\u6211\u4eec\u7684\u8eab\u5fc3\u5065\u5eb7\u548c\u6574\u4f53\u5de5\u4f5c\u6548\u7387\u3002\u4e0d\u826f\u7684\u7761\u7720\u4e60\u60ef\u4e0e\u8bb8\u591a\u5065\u5eb7\u95ee\u9898\u6709\u5173\uff0c\u5305\u62ec\u5fc3\u810f\u75c5\u3001\u80a5\u80d6\u75c7\u548c\u6291\u90c1\u75c7\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u7136\u800c\uff0c\u9ad8\u8d28\u91cf\u7684\u7761\u7720\u53ef\u4ee5\u589e\u5f3a\u6211\u4eec\u7684\u514d\u75ab\u7cfb\u7edf\uff0c\u6539\u5584\u6211\u4eec\u7684\u60c5\u7eea\uff0c\u63d0\u9ad8\u6211\u4eec\u7684\u8ba4\u77e5\u529f\u80fd\u3002\u56e0\u6b64\uff0c\u4fdd\u6301\u826f\u597d\u7684\u7761\u7720\u663e\u7136\u81f3\u5173\u91cd\u8981\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u5728\u672c\u535a\u5ba2\u4e2d\uff0c\u6211\u4eec\u5c06\u6df1\u5165\u63a2\u8ba8\u7761\u7720\u7684\u91cd\u8981\u6027\uff0c\u5e76\u63a2\u8ba8 NAD+ \u4e0e\u9ad8\u8d28\u91cf\u7761\u7720\u4e4b\u95f4\u7684\u8054\u7cfb\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400\">\u4ec0\u4e48\u662f NAD+\uff1f<\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u6bcf\u4e2a\u6d3b\u7ec6\u80de\u90fd\u542b\u6709\u4e00\u79cd\u91cd\u8981\u7684\u5206\u5b50\uff0c\u53eb\u505a <\/span><a href=\"https:\/\/nadclinic.com\/zh\/what-is-nad\/\"><span style=\"font-weight: 400\">NAD+<\/span><\/a><span style=\"font-weight: 400\">.\u5b83\u5728\u7ec6\u80de\u65b0\u9648\u4ee3\u8c22\u4e2d\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\uff0c\u8d1f\u8d23\u5c06\u8425\u517b\u7269\u8d28\u8f6c\u5316\u4e3a\u80fd\u91cf\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u4e0d\u4ec5\u5982\u6b64\uff0cNAD+ \u5bf9\u8c03\u8282\u6211\u4eec\u7684\u7761\u7720-\u89c9\u9192\u5468\u671f\u548c\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\u81f3\u5173\u91cd\u8981\u3002\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u6211\u4eec\u7684 NAD+ \u6c34\u5e73\u4f1a\u4e0b\u964d\uff0c\u8fd9\u53ef\u80fd\u4f1a\u5bfc\u81f4\u7761\u7720\u969c\u788d\uff0c\u5e76\u589e\u52a0\u60a3\u8001\u5e74\u76f8\u5173\u75be\u75c5\u7684\u98ce\u9669\u3002\u7136\u800c\uff0c\u901a\u8fc7\u8865\u5145\u5242\u6216\u751f\u6d3b\u65b9\u5f0f\u5e72\u9884\uff08\u5982\u8fd0\u52a8\u548c\u7981\u98df\uff09\u6765\u63d0\u9ad8 NAD+ \u6c34\u5e73\uff0c\u53ef\u4ee5\u5927\u5927\u6539\u5584\u7761\u7720\u8d28\u91cf\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400\">NAD+ \u5982\u4f55\u5f71\u54cd\u7761\u7720<\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u5f71\u54cd\u7761\u7720\u8d28\u91cf\u7684\u56e0\u7d20\u5f88\u591a\uff0c\u4f46 NAD+ \u662f\u4e00\u4e2a\u5173\u952e\u56e0\u7d20\u3002NAD+ \u7684\u6c34\u5e73\u4e0e\u6211\u4eec\u7684\u663c\u591c\u8282\u5f8b\u5bc6\u5207\u76f8\u5173\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u663c\u591c\u8282\u5f8b\u662f\u6211\u4eec\u8eab\u4f53\u9075\u5faa\u7684 24 \u5c0f\u65f6\u5468\u671f\uff0c\u5b83\u8c03\u8282\u7740\u6211\u4eec\u7684\u7761\u7720-\u89c9\u9192\u5468\u671f\u3002\u8fd9\u4e2a\u5185\u90e8\u65f6\u949f\u662f\u4e00\u4e2a\u81ea\u7136\u7684\u5185\u90e8\u8fc7\u7a0b\u3002\u5b83\u5bf9\u5149\u7ebf\u548c\u9ed1\u6697\u505a\u51fa\u53cd\u5e94\uff0c\u4f7f\u6211\u4eec\u7684\u8eab\u4f53\u673a\u80fd\u4e0e\u73af\u5883\u540c\u6b65\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u7a33\u5b9a\u7684\u663c\u591c\u8282\u5f8b\u8c03\u8282\u7761\u7720\uff0c\u8fdb\u800c\u5f71\u54cd\u6211\u4eec\u7684\u8eab\u5fc3\u5065\u5eb7\u3002\u663c\u591c\u8282\u5f8b\u7684\u7d0a\u4e71\uff0c\u5982\u8f6e\u73ed\u5de5\u4f5c\u6216\u65f6\u5dee\uff0c\u4f1a\u5bfc\u81f4\u5404\u79cd\u5065\u5eb7\u95ee\u9898\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">NAD+ \u5bf9\u7ebf\u7c92\u4f53\u529f\u80fd\u7684\u91cd\u8981\u5f71\u54cd\u4e5f\u5f97\u5230\u4e86\u8ba4\u53ef\u3002\u5b83\u5728\u8c03\u8282\u7761\u7720\u7684\u7ebf\u7c92\u4f53\u6d3b\u52a8\u4e2d\u53d1\u6325\u7740\u5173\u952e\u4f5c\u7528\u3002\u8fd9\u662f\u901a\u8fc7\u57fa\u56e0\u548c\u86cb\u767d\u8d28\u8868\u8fbe\u7684\u7279\u5b9a\u6a21\u5f0f\u5b9e\u73b0\u7684\uff0c\u8868\u660e NAD+ \u7597\u6cd5\u53ef\u4ee5\u7f13\u89e3\u5931\u7720\u7b49\u75c7\u72b6\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0cNAD+\u6c34\u5e73\u4f1a\u9010\u6e10\u964d\u4f4e\u3002\u8fd9\u4e5f\u4f1a\u5bfc\u81f4\u7761\u7720\u969c\u788d\u548c\u5065\u5eb7\u95ee\u9898\u3002\u56e0\u6b64\uff0c\u63d0\u9ad8 NAD+ \u6c34\u5e73\u81f3\u5173\u91cd\u8981\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">NAD+ \u4e0d\u4ec5\u80fd\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\uff0c\u8fd8\u80fd\u786e\u4fdd\u4e00\u591c\u597d\u7720\u3002\u60a3\u6709\u5931\u7720\u7b49\u7761\u7720\u969c\u788d\u7684\u4eba\u53ef\u4ee5\u4ece\u63d0\u9ad8 NAD \u6c34\u5e73\u4e2d\u83b7\u76ca\u3002\u8fd9\u53ef\u4ee5\u901a\u8fc7\u591a\u79cd\u65b9\u6cd5\u6765\u5b9e\u73b0\uff0c\u5305\u62ec\u6539\u53d8\u751f\u6d3b\u65b9\u5f0f\u548c <\/span><a href=\"https:\/\/naddirect.com\/blogs\/blog\/why-am-i-always-tired-how-supplements-could-help\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u8865\u52a9\u91d1<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">\u5982\u4f55\u63d0\u9ad8 NAD+ \u6c34\u5e73<\/span><\/h2>\n<p><span style=\"font-weight: 400\">\u65e2\u7136\u6211\u4eec\u5df2\u7ecf\u786e\u5b9a\u4e86 NAD+ \u5728\u5b9e\u73b0\u4f18\u8d28\u7761\u7720\u4e2d\u7684\u5173\u952e\u4f5c\u7528\uff0c\u60a8\u53ef\u80fd\u60f3\u77e5\u9053\u5982\u4f55\u63d0\u9ad8\u60a8\u7684 NAD+ \u6c34\u5e73\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u4ee5\u4e0b\u662f\u6211\u4eec\u5efa\u8bae\u5c1d\u8bd5\u7684\u4e00\u4e9b\u5929\u7136\u65b9\u6cd5\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>\u7ecf\u5e38\u953b\u70bc\uff1a <\/b><span style=\"font-weight: 400\">\u8fd0\u52a8\u662f\u63d0\u9ad8 NAD+ \u6c34\u5e73\u548c\u4fc3\u8fdb\u6574\u4f53\u5065\u5eb7\u7684\u6700\u7b80\u5355\u65b9\u6cd5\u4e4b\u4e00\u3002\u9664\u4e86\u589e\u5f3a\u529b\u91cf\u548c\u4fdd\u6301\u5065\u5eb7\u5916\uff0c\u7ecf\u5e38\u953b\u70bc\u8fd8\u80fd\u589e\u52a0\u4f53\u5185\u7684 DNA \u91cd\u5efa\u86cb\u767d\u3002\u65e5\u5e38\u953b\u70bc\u9700\u8981\u66f4\u591a\u7684 NAD+ \u4f5c\u4e3a\u80fd\u91cf\uff0c\u800c\u60a8\u7684\u8eab\u4f53\u4f1a\u901a\u8fc7\u4ea7\u751f NAD+ \u6765\u505a\u51fa\u53cd\u5e94\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><b>\u6539\u53d8\u996e\u98df\u4e60\u60ef\uff1a<\/b><span style=\"font-weight: 400\"> \u8fc7\u91cf\u7684\u78b3\u6c34\u5316\u5408\u7269\u5b9e\u9645\u4e0a\u4f1a\u964d\u4f4e\u4f53\u5185\u7684 NAD+ \u542b\u91cf\u3002\u4e3a\u4e86\u4fc3\u8fdb NAD+ \u7684\u751f\u6210\uff0c\u60a8\u53ef\u4ee5\u6539\u53d8\u4e00\u4e9b\u996e\u98df\u4e60\u60ef\u3002\u5176\u4e2d\u5305\u62ec\u63a7\u5236\u996e\u98df\u4efd\u91cf\u3001\u7981\u98df\u548c\u98df\u7528\u53d1\u9175\u98df\u54c1\uff0c\u5982 <\/span><span style=\"font-weight: 400\">\u6606\u5e03\u8336<\/span><span style=\"font-weight: 400\">.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>\u8865\u5145\u5242\uff1a<\/b><span style=\"font-weight: 400\"> \u5982\u679c\u60a8\u6b63\u5728\u5bfb\u627e\u6d88\u9664\u75b2\u52b3\u548c\u63d0\u9ad8\u80fd\u91cf\u6c34\u5e73\u7684\u65b9\u6cd5\uff0c\u4e0d\u59a8\u8bd5\u8bd5\u6211\u4eec\u7684 NAD+ \u8865\u5145\u5242\u3002\u6211\u4eec\u7684\u6297\u75b2\u52b3\u4fdd\u5065\u54c1\u65e8\u5728\u4e3a\u60a8\u63d0\u4f9b\u4e00\u5929\u6240\u9700\u7684\u80fd\u91cf\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><b>\u9759\u8109\u8f93\u6db2\u6cbb\u7597\uff1a <\/b><a href=\"https:\/\/nadclinic.com\/zh\/iv-infusions\/single-infusions\/\"><span style=\"font-weight: 400\">\u9759\u8109\u6ce8\u5c04\u7ef4\u751f\u7d20\u7597\u6cd5<\/span><\/a><span style=\"font-weight: 400\"> \u662f\u4e00\u79cd\u81ea\u7136\u63d0\u9ad8 NAD+ \u6c34\u5e73\u7684\u597d\u65b9\u6cd5\u3002\u5728 NADclinic\uff0c\u6211\u4eec\u5229\u7528\u5f00\u521b\u6027\u7684 NAD+ \u9759\u8109\u6ce8\u5c04\u7597\u6cd5\u5e2e\u52a9\u4eba\u4eec\u6539\u5584\u7761\u7720\u8d28\u91cf\u5df2\u6709\u6570\u5e74\u4e4b\u4e45\u3002<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400\">\u54ea\u4e9b\u4fdd\u5065\u54c1\u80fd\u8d77\u5230\u5e2e\u52a9\u4f5c\u7528\uff1f<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">\u5728 NADclinic\uff0c\u6211\u4eec\u63d0\u4f9b\u5404\u79cd\u8425\u517b\u8865\u5145\u5242\uff0c\u5e2e\u52a9\u6539\u5584\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u3002 <\/span><a href=\"https:\/\/naddirect.com\/products\/optima-max-90-tablets\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Optima Max<\/span><\/a><span style=\"font-weight: 400\"> \u662f\u4e00\u79cd\u521b\u65b0\u578b\u4fdd\u5065\u54c1\uff0c\u901a\u8fc7\u5f15\u5165 NAD+ \u7684\u76ca\u5904\uff0c\u5f7b\u5e95\u6539\u53d8\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u8fd9\u79cd\u6bcf\u65e5\u53e3\u670d\u8865\u5145\u5242\u91c7\u7528\u4e0e NADclinic \u9996\u521b\u7684 NAD+ IV \u65b9\u6848\u76f8\u540c\u7684\u914d\u65b9\u3002Optima Max 100 \u662f\u76ee\u524d\u6240\u6709\u975e\u5904\u65b9 NAD+ \u8865\u5145\u5242\u4e2d\u7eaf\u5ea6\u548c\u6548\u529b\u6700\u9ad8\u7684\u3002\u5b83\u662f\u6700\u4f73\u5065\u5eb7\u548c\u6539\u5584\u7761\u7720\u7684\u6700\u7ec8\u9009\u62e9\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u8bf7\u7acb\u5373\u67e5\u770b\u6211\u4eec\u7684\u4fdd\u5065\u54c1\u7cfb\u5217\uff0c\u5e76\u8054\u7cfb\u6211\u4eec\u7684\u56e2\u961f\u8ba8\u8bba\u60a8\u7684\u5177\u4f53\u9700\u6c42\u3002\u6709\u5173\u8865\u5145\u5242\u548c\u9759\u8109\u6ce8\u5c04\u7597\u6cd5\u7684\u66f4\u591a\u4fe1\u606f\uff0c\u8bf7\u901a\u8fc7\u6211\u4eec\u7684 <\/span><a href=\"https:\/\/nadclinic.com\/zh\/contact\/\"><span style=\"font-weight: 400\">\u8054\u7cfb\u8868<\/span><\/a><span style=\"font-weight: 400\">.\u60a8\u4e5f\u53ef\u4ee5\u62e8\u6253 +44 20 7935 1155 \u6216 Whatsapp \u8054\u7cfb\u6211\u4eec\u3002<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Sleep is an essential part of life. It has a significant impact on our physical and mental health. Feeling constantly exhausted is something many people struggle with. It\u2019s so common that the NHS has coined a specific term for it &#8211; TATT. Which means &#8220;tired all the time&#8221;. The quality and quantity of sleep we [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-1691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/comments?post=1691"}],"version-history":[{"count":0,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1691\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media\/1692"}],"wp:attachment":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media?parent=1691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/categories?post=1691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/tags?post=1691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}