{"id":1670,"date":"2022-10-05T00:00:00","date_gmt":"2022-10-04T22:00:00","guid":{"rendered":"https:\/\/nadclinic.com\/blog\/2022\/10\/05\/why-is-vitamin-b-complex-so-important\/"},"modified":"2022-10-05T00:00:00","modified_gmt":"2022-10-04T22:00:00","slug":"why-is-vitamin-b-complex-so-important","status":"publish","type":"post","link":"https:\/\/nadclinic.com\/zh\/why-is-vitamin-b-complex-so-important\/","title":{"rendered":"\u590d\u5408\u7ef4\u751f\u7d20 B \u4e3a\u4f55\u5982\u6b64\u91cd\u8981\uff1f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u6444\u5165\u9002\u91cf\u7684\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u548c\u8425\u517b\u7269\u8d28\u5bf9\u5065\u5eb7\u957f\u5bff\u81f3\u5173\u91cd\u8981\u3002\u4f60\u53ef\u80fd\u4e0d\u592a\u4e86\u89e3\u7ef4\u751f\u7d20 B \u7fa4\uff0c\u4f46\u5b83\u5bf9\u6211\u4eec\u7684\u6574\u4f53\u8eab\u4f53\u673a\u80fd\u548c\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u4ec0\u4e48\u662f\u590d\u5408\u7ef4\u751f\u7d20 B\uff1f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u5f53\u6211\u4eec\u8bf4\u590d\u5408\u7ef4\u751f\u7d20 B \u65f6\uff0c\u5b9e\u9645\u4e0a\u662f\u6307\u516b\u79cd\u4e0d\u540c\u7684 B \u65cf\u7ef4\u751f\u7d20\u3002\u5b83\u4eec\u662f<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B1\uff08\u786b\u80fa\u7d20\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B2\uff08\u6838\u9ec4\u7d20\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B3\uff08\u70df\u9178\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B5\uff08\u6cdb\u9178\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B6\uff08\u5421\u54c6\u9187\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B7\uff08\u751f\u7269\u7d20\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B9\uff08\u53f6\u9178\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B12\uff08\u94b4\u80fa\u7d20\uff09\n<p><\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">\u590d\u5408\u7ef4\u751f\u7d20 B \u5982\u4f55\u6539\u5584\u5065\u5eb7\uff1f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u7ef4\u751f\u7d20 B \u7fa4\u5bf9\u6211\u4eec\u7684\u5065\u5eb7\u975e\u5e38\u91cd\u8981\uff0c\u56e0\u4e3a\u5b83\u53c2\u4e0e\u591a\u79cd\u8eab\u4f53\u529f\u80fd\u548c\u8fc7\u7a0b\uff0c\u5305\u62ec<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7ec6\u80de\u5065\u5eb7\u4e0e\u7ea2\u7ec6\u80de\u751f\u957f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u80fd\u91cf\u6c34\u5e73<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u773c\u529b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5927\u8111\u529f\u80fd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6d88\u5316\u548c\u98df\u6b32<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9002\u5f53\u7684\u795e\u7ecf\u529f\u80fd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8377\u5c14\u8499\u548c\u80c6\u56fa\u9187\u7684\u4ea7\u751f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5fc3\u8840\u7ba1\u5065\u5eb7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u808c\u5f20\u529b\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u60a8\u7f3a\u4e4f\u7ef4\u751f\u7d20 B\uff0c\u60a8\u53ef\u80fd\u4f1a\u53d1\u73b0\u81ea\u5df1\u7ecf\u5e38\u611f\u5230\u75b2\u52b3\u3001\u56f0\u60d1\u6216\u70e6\u8e81\uff1b\u624b\u811a\u523a\u75db\u6216\u9ebb\u6728\uff1b\u76ae\u80a4\u51fa\u75b9\uff0c\u751a\u81f3\u6d88\u5316\u4e0d\u826f\uff0c\u5bfc\u81f4\u6076\u5fc3\u3001\u4fbf\u79d8\u6216\u8179\u6cfb\u3002\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u6211\u4eec\u9700\u8981\u591a\u5c11\u590d\u5408\u7ef4\u751f\u7d20 B\uff1f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u7537\u6027\u548c\u5973\u6027\u6bcf\u5929\u6240\u9700\u7684\u590d\u5408\u7ef4\u751f\u7d20 B \u6570\u91cf\u4e0d\u540c\u3002<\/span><\/p>\n<p><strong>\u5973\u6027<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B1\uff1a1.1 \u6beb\u514b\uff08\u6beb\u514b\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B2\uff1a1.1 \u6beb\u514b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B3\uff1a14 \u6beb\u514b NE<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B5\uff1a5 \u6beb\u514b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B6\uff1a1.3 \u6beb\u514b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u751f\u7269\u7d20\uff1a30 \u5fae\u514b (mcg)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u53f6\u9178\uff1a 400 \u5fae\u514b DFE<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B12: 2.4 \u5fae\u514b\n<p><\/span><\/li>\n<\/ul>\n<p><b>\u7537\u6027<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B1: 1.2 \u6beb\u514b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B2\uff1a1.3 \u6beb\u514b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B3\uff1a16 \u6beb\u514b NE<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B5\uff1a5 \u6beb\u514b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B6\uff1a1.3 \u6beb\u514b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u751f\u7269\u7d20\uff1a30 \u5fae\u514b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u53f6\u9178\uff1a 400 \u5fae\u514b DFE<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B12: 2.4 \u5fae\u514b<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u67d0\u4e9b\u6162\u6027\u75be\u75c5\u4f1a\u59a8\u788d\u4eba\u4f53\u6b63\u5e38\u5438\u6536\u7ef4\u751f\u7d20 B\uff0c\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u60a3\u6709\u4ee5\u4e0b\u75be\u75c5\uff0c\u53ef\u80fd\u9700\u8981\u5b9a\u671f\u8865\u5145\u7ef4\u751f\u7d20 B\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e73\u7cdc\u6cfb<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u827e\u6ecb\u75c5\u6bd2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u514b\u9686\u6c0f\u75c5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9157\u9152<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u80be\u75c5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98ce\u6e7f\u6027\u5173\u8282\u708e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6e83\u75a1\u6027\u7ed3\u80a0\u708e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u708e\u75c7\u6027\u80a0\u75c5<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u786e\u4fdd\u6444\u5165\u8db3\u591f\u7684\u590d\u5408\u7ef4\u751f\u7d20 B<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u6211\u4eec\u5927\u591a\u6570\u4eba\u90fd\u80fd\u901a\u8fc7\u5747\u8861\u996e\u98df\u6444\u5165\u8db3\u591f\u7684 B \u65cf\u7ef4\u751f\u7d20\u3002\u7ef4\u751f\u7d20 B \u7fa4\u7684\u826f\u597d\u6765\u6e90\u5305\u62ec<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9e21\u86cb<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e73\u5236\u54c1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8089\u7c7b\u548c\u9c7c\u7c7b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5168\u8c37\u7269\u548c\u8c37\u7c7b\u98df\u54c1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6df1\u7eff\u8272\u852c\u83dc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9a6c\u94c3\u85af<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f46\u662f\uff0c\u4ecd\u7136\u6709\u53ef\u80fd\u7f3a\u4e4f\uff0c\u7279\u522b\u662f\u5982\u679c\u60a8\u4e00\u76f4\u5728\u670d\u7528\u67d0\u4e9b\u836f\u7269\u3001\u60a3\u6709\u4e0a\u8ff0\u4efb\u4f55\u4e00\u79cd\u6162\u6027\u75be\u75c5\uff0c\u6216\u8005\u60a8\u9075\u5faa\u975e\u5e38\u4e25\u683c\u7684\u7d20\u98df\u6216\u7eaf\u7d20\u996e\u98df\u4e60\u60ef\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u60a8\u62c5\u5fc3\u65e0\u6cd5\u6444\u5165\u8db3\u591f\u7684\u7ef4\u751f\u7d20 B \u7fa4\uff0c\u6211\u4eec\u7684 NAD+ \u8d85\u7ea7\u7ef4\u751f\u7d20\u514d\u75ab\u589e\u5f3a\u5242\u662f\u4e00\u6b3e\u51fa\u8272\u7684\u7ef4\u751f\u7d20\u8f93\u6db2\uff0c\u5373\u4f7f\u5728\u611f\u5192\u548c\u6d41\u611f\u5b63\u8282\u4e5f\u80fd\u4fdd\u6301\u5065\u5eb7\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8fd9\u6b3e\u7ef4\u751f\u7d20\u51b2\u5242\u5bcc\u542b\u91cd\u8981\u7684\u7ef4\u751f\u7d20\u3001\u6c28\u57fa\u9178\u548c\u5fc5\u9700\u77ff\u7269\u8d28\uff0c\u4ee5\u53ca\u8db3\u91cf\u7684\u8d85\u7ea7\u8f85\u9176 NAD+\u3002\u5b83\u5229\u7528\u63d0\u9ad8\u514d\u75ab\u529b\u7684\u6210\u5206\u6765\u652f\u6301\u4f60\u7684\u514d\u75ab\u7cfb\u7edf\uff0c\u5e2e\u52a9\u4f60\u9884\u9632\u75be\u75c5\u3002\u672c\u54c1 <a href=\"https:\/\/nadclinic.com\/zh\/iv-infusions\/\">\u9759\u8109\u6ef4\u6ce8<\/a> \u542b\u6709\u4e00\u79cd\u5f3a\u6548\u6c28\u57fa\u9178\u6df7\u5408\u7269\uff0c\u5e76\u6dfb\u52a0\u4e86\u4e09\u79cd\u5f3a\u6548 B \u65cf\u7ef4\u751f\u7d20\uff0c\u4ee5\u53ca\u5728\u9759\u8109\u6ce8\u5c04\u7597\u6cd5\u7ed3\u675f\u65f6\u6dfb\u52a0\u7684\u5927\u5242\u91cf\u4eba\u4f53\u6700\u5f3a\u6548\u6297\u6c27\u5316\u5242--\u8c37\u80f1\u7518\u80bd\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9884\u8ba2\u60a8\u7684 <\/span><a href=\"https:\/\/nadclinic.com\/zh\/product\/super-vitamin-immune-booster\/\"><span style=\"font-weight: 400;\">\u7ef4\u4ed6\u547d <\/span><\/a><span style=\"font-weight: 400;\">\u4eca\u5929\u3002<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Getting the right amount of vitamins, minerals and nutrients is essential for living a long and healthy life. One you might not know much about is vitamin B complex but it\u2019s vital to our overall bodily function and health.\u00a0 What is vitamin B complex? When we say vitamin B complex, we\u2019re actually talking about eight [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/comments?post=1670"}],"version-history":[{"count":0,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1670\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media\/1671"}],"wp:attachment":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media?parent=1670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/categories?post=1670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/tags?post=1670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}