{"id":1664,"date":"2022-09-15T00:00:00","date_gmt":"2022-09-14T22:00:00","guid":{"rendered":"https:\/\/nadclinic.com\/blog\/2022\/09\/15\/regular-exercise-crucial-for-topping-up-nad-levels-in-muscles\/"},"modified":"2022-09-15T00:00:00","modified_gmt":"2022-09-14T22:00:00","slug":"regular-exercise-crucial-for-topping-up-nad-levels-in-muscles","status":"publish","type":"post","link":"https:\/\/nadclinic.com\/zh\/regular-exercise-crucial-for-topping-up-nad-levels-in-muscles\/","title":{"rendered":"\u7ecf\u5e38\u953b\u70bc\u5bf9\u63d0\u9ad8\u808c\u8089\u4e2d\u7684 NAD+ \u542b\u91cf\u81f3\u5173\u91cd\u8981"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u6211\u4eec\u77e5\u9053\uff0c\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u6211\u4eec\u7684 NAD+ \u6c34\u5e73\u4f1a\u81ea\u7136\u4e0b\u964d\u3002\u5230 40 \u5c81\u65f6\uff0cNAD+ \u6c34\u5e73\u4f1a\u4e0b\u964d 50%\uff0c\u5230 60 \u5c81\u65f6\u4f1a\u4e0a\u5347\u5230 80%\u3002\u5bf9 NAD+ \u7684\u5e7f\u6cdb\u7814\u7a76\u8868\u660e\uff0c\u8f83\u4f4e\u7684 NAD+ \u6c34\u5e73\u4f1a\u5f71\u54cd\u6211\u4eec\u65b0\u9648\u4ee3\u8c22\u7684\u529f\u80fd\uff0c\u5e76\u4e0e\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u75be\u75c5\u6709\u5173\uff0c\u5982\u52a0\u901f\u8870\u8001\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u4ee3\u8c22\u7d0a\u4e71\u548c\u5404\u79cd\u7c7b\u578b\u7684\u795e\u7ecf\u53d8\u6027\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0d\u8fc7\uff0c\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c\u5373\u4f7f\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u4fdd\u6301 NAD+ \u6c34\u5e73\u7684\u4e00\u4e2a\u7edd\u4f73\u65b9\u6cd5\u662f\u5b9a\u671f\u953b\u70bc\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\"(\u300a\u4e16\u754c\u4eba\u6743\u5ba3\u8a00\u300b) <\/span><a href=\"https:\/\/www.nature.com\/articles\/s43587-022-00174-3\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u65b0\u7814\u7a76<\/span><\/a><span style=\"font-weight: 400;\">\u963f\u59c6\u65af\u7279\u4e39\u5927\u5b66\u7684 Riekelt Houtkooper \u9886\u5bfc\u7684\u8fd9\u9879\u7814\u7a76\u5bf9 52 \u4eba\u7684 NAD+ \u6c34\u5e73\u8fdb\u884c\u4e86\u8c03\u67e5\uff0c\u8fd9\u4e9b\u4eba\u88ab\u5206\u4e3a\u4ee5\u4e0b\u56db\u7ec4\uff1a<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 \u540d\u5e74\u8f7b\u6210\u4eba\uff0820-30 \u5c81\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">17 \u540d\u8001\u5e74\u4eba\uff08\u5e74\u9f84\u5728 65-80 \u5c81\u4e4b\u95f4\uff0c\u8eab\u4f53\u6d3b\u52a8\u6c34\u5e73\u6b63\u5e38\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">17 \u540d \"\u8bad\u7ec3\u6709\u7d20 \"\u7684\u8001\u5e74\u4eba\uff08\u62a5\u544a\u7684\u4f53\u80b2\u953b\u70bc\u6c34\u5e73\u9ad8\u4e8e\u5e73\u5747\u6c34\u5e73\uff0c\u6bcf\u5468\u8fdb\u884c\u6570\u5c0f\u65f6\u7684\u4f53\u80b2\u953b\u70bc\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 \u540d\u8001\u5e74\u4eba\uff08\u88ab\u63cf\u8ff0\u4e3a\u8eab\u4f53\u53d7\u635f\uff0c\u4f53\u80b2\u6d3b\u52a8\u6c34\u5e73\u6781\u4f4e\u7684\u8001\u5e74\u4eba\uff09<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u901a\u8fc7\u7814\u7a76\uff0c\u4ed6\u4eec\u63a8\u6d4b<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">\"\u7ecf\u8fc7\u8fd0\u52a8\u8bad\u7ec3\u7684\u8001\u5e74\u4eba\u7684 NAD+ \u6c34\u5e73\u4e0e\u5e74\u8f7b\u4eba\u66f4\u4e3a\u76f8\u4f3c\u3002NAD+ \u7684\u4e30\u5ea6\u4e0e\u6bcf\u5929\u7684\u5e73\u5747\u6b65\u6570\u4ee5\u53ca\u7ebf\u7c92\u4f53\u548c\u808c\u8089\u529f\u80fd\u5448\u6b63\u76f8\u5173\u3002\u6211\u4eec\u7684\u7814\u7a76\u8868\u660e\uff0c\u5728\u4eba\u7c7b\u8870\u8001\u8fc7\u7a0b\u4e2d\uff0cNAD+\u4e0e\u5065\u5eb7\u72b6\u51b5\u4e4b\u95f4\u5b58\u5728\u7740\u660e\u663e\u7684\u5173\u8054\u3002<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">\u8fd9\u9879\u7814\u7a76\u8868\u660e\uff0c\u8870\u8001\u3001\u8fd0\u52a8\u548c NAD+ \u6c34\u5e73\u4e4b\u95f4\u5b58\u5728\u5185\u5728\u8054\u7cfb\u3002\u5b83\u8fd8\u53ef\u80fd\u8868\u660e\u4e86\u4e00\u79cd\u65b0\u7684\u56e0\u679c\u5173\u7cfb\uff0c\u800c\u8fd9\u79cd\u56e0\u679c\u5173\u7cfb\u53ef\u80fd\u662f\u4ee5\u524d\u4ece\u672a\u8003\u8651\u8fc7\u7684\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u4eec\u4ee5\u524d\u8ba4\u4e3a\uff0c\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0cNAD+\u6c34\u5e73\u4f1a\u81ea\u7136\u4e0b\u964d\uff0c\u5bfc\u81f4\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u75be\u75c5\uff0c\u4ece\u800c\u5bfc\u81f4\u8fd0\u52a8\u51cf\u5c11\u548c\u6574\u4f53\u8fd0\u52a8\u91cf\u4e0b\u964d\u3002\u7136\u800c\uff0c\u8fd9\u9879\u7814\u7a76\u8868\u660e\uff0c\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\u800c\u51cf\u5c11\u8fd0\u52a8\u548c\u953b\u70bc\uff0c\u53ef\u80fd\u4f1a\u5bfc\u81f4 NAD+ \u6c34\u5e73\u964d\u4f4e\uff0c\u4ece\u800c\u5bfc\u81f4\u7cbe\u795e\u548c\u8eab\u4f53\u673a\u80fd\u4f4e\u4e0b\uff0c\u5e76\u5f00\u59cb\u4e00\u4e2a\u65e0\u6cd5\u6446\u8131\u7684\u6076\u6027\u5faa\u73af\u3002<\/p>\n<p><\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u90a3\u4e48\uff0c\u6211\u4eec\u9700\u8981\u505a\u4e9b\u4ec0\u4e48\u6765\u907f\u514d\u8fd9\u79cd\u5faa\u73af\u5462\uff1f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5f88\u660e\u663e\uff0c\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u7ee7\u7eed\u953b\u70bc\u662f\u5173\u952e\uff0c\u4f46\u5982\u679c\u4e3a\u65f6\u5df2\u665a\uff0c\u800c\u4e14\u60a8\u5df2\u7ecf\u8fdb\u5165\u4e86\u8870\u8001\u5468\u671f\uff0c\u90a3\u4e48\u53ef\u4ee5\u901a\u8fc7\u8865\u5145\u5242\u548c\u5176\u4ed6\u65b9\u5f0f\u6765\u63d0\u9ad8\u60a8\u7684 NAD+ \u6c34\u5e73\u3002 <\/span><a href=\"https:\/\/nadclinic.com\/zh\/iv-infusions\/\"><span style=\"font-weight: 400;\">\u8f93\u6ce8 NAD+<\/span><\/a><span style=\"font-weight: 400;\"> \u5b83\u53ef\u4ee5\u5e2e\u52a9\u60a8\u6253\u7834\u8fd9\u79cd\u5faa\u73af\uff0c\u8ba9\u60a8\u62e5\u6709\u66f4\u591a\u7684\u8eab\u4f53\u548c\u7cbe\u795e\u80fd\u529b\uff0c\u751a\u81f3\u5728\u60a8\u7684\u665a\u5e74\u4e5f\u80fd\u66f4\u591a\u5730\u8fd0\u52a8\u548c\u953b\u70bc\u3002<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>We know that our NAD+ levels naturally decline as we get older. By age 40, levels of NAD+ have declined by 50% and this increases to 80% by age 60. Extensive research into NAD+ has demonstrated that lower NAD+ levels impact the functioning of our metabolism and are associated with age-related diseases, such as accelerated [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science"],"_links":{"self":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/comments?post=1664"}],"version-history":[{"count":0,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1664\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media\/1665"}],"wp:attachment":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media?parent=1664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/categories?post=1664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/tags?post=1664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}