{"id":1641,"date":"2022-04-08T00:00:00","date_gmt":"2022-04-07T22:00:00","guid":{"rendered":"https:\/\/nadclinic.com\/blog\/2022\/04\/08\/science-backed-ways-to-lose-weight\/"},"modified":"2022-04-08T00:00:00","modified_gmt":"2022-04-07T22:00:00","slug":"science-backed-ways-to-lose-weight","status":"publish","type":"post","link":"https:\/\/nadclinic.com\/zh\/science-backed-ways-to-lose-weight\/","title":{"rendered":"\u6709\u79d1\u5b66\u4f9d\u636e\u7684\u51cf\u80a5\u65b9\u6cd5"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u5bf9\u6709\u4e9b\u4eba\u6765\u8bf4\uff0c\u51cf\u80a5\u662f\u4e00\u573a\u771f\u6b63\u7684\u6597\u4e89\u3002\u5b83\u751a\u81f3\u53ef\u80fd\u662f\u4e00\u573a\u7ec8\u751f\u7684\u6218\u6597\u3002\u4e0d\u8fc7\uff0c\u6709\u4e00\u4e9b\u7ecf\u8fc7\u79d1\u5b66\u9a8c\u8bc1\u7684\u65b9\u6cd5\u53ef\u4ee5\u5e2e\u52a9\u4f60\u51cf\u80a5\u3002\u4e0b\u9762\u6211\u4eec\u5c31\u6765\u770b\u770b\u4e00\u4e9b\u53ef\u4ee5\u5e2e\u52a9\u4f60\u51cf\u80a5\u7684\u4e0d\u540c\u65b9\u6cd5\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5361\u8def\u91cc\u8ba1\u7b97<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8981\u60f3\u51cf\u80a5\uff0c\u5c31\u5fc5\u987b\u4fdd\u6301\u70ed\u91cf\u8d64\u5b57\u3002\u8fd9\u662f\u4e8b\u5b9e\u3002\u56e0\u6b64\uff0c\u901a\u8fc7\u8ffd\u8e2a\u6bcf\u5929\u7684\u5361\u8def\u91cc\u6444\u5165\u91cf\uff0c\u5c31\u80fd\u786e\u4fdd\u5904\u4e8e\u70ed\u91cf\u4e0d\u8db3\u7684\u72b6\u6001\u3002\u9996\u5148\uff0c\u60a8\u9700\u8981\u8ba1\u7b97\u51fa\u60a8\u7684\u57fa\u7840\u4ee3\u8c22\u7387\uff08BMR\uff09\u3002\u8fd9\u662f\u60a8\u5728\u4f11\u606f\u65f6\u8eab\u4f53\u6267\u884c\u7ef4\u6301\u751f\u547d\u7684\u57fa\u672c\uff08\u57fa\u7840\uff09\u529f\u80fd\u65f6\u6240\u6d88\u8017\u7684\u5361\u8def\u91cc\u6570\u91cf\u3002\u57fa\u672c\u4e0a\uff0c\u5982\u679c\u60a8\u8d77\u5e8a\u540e\u8eba\u5728\u5e8a\u4e0a\u4e00\u6574\u5929\u4ec0\u4e48\u90fd\u4e0d\u505a\uff0c\u60a8\u4f1a\u6d88\u8017\u591a\u5c11\u5361\u8def\u91cc\u3002\u60a8\u53ef\u4ee5\u5728\u7f51\u4e0a\u4f7f\u7528\u5404\u79cd\u8ba1\u7b97\u5668\u6765\u8ba1\u7b97\u60a8\u7684\u57fa\u7840\u4ee3\u8c22\u7387\uff0c\u56e0\u4e3a\u5b83\u53d6\u51b3\u4e8e\u60a8\u7684\u8eab\u9ad8\u548c\u4f53\u91cd\u3002\u4f46\u5176\u4e2d\u6700\u51c6\u786e\u7684\u662f\u54c8\u91cc\u65af-\u672c\u5c3c\u8fea\u514b\u7279\u65b9\u7a0b\uff1a<\/span><\/p>\n<p><b>\u7537\u4eba<\/b><span style=\"font-weight: 400;\"> \u57fa\u7840\u4ee3\u8c22\u7387 = 88.362 + (13.397 x \u4f53\u91cd\uff08\u516c\u65a4\uff09) + (2.799 x \u8eab\u9ad8\uff08\u5398\u7c73\uff09) - (5.677 x \u5e74\u9f84\uff08\u5c81\uff09)<\/span><\/p>\n<p><b>\u5973\u6027<\/b><span style=\"font-weight: 400;\"> \u57fa\u7840\u4ee3\u8c22\u7387 = 447.593 + (9.247 x \u4f53\u91cd\uff08\u516c\u65a4\uff09) + (3.098 x \u8eab\u9ad8\uff08\u5398\u7c73\uff09) - (4.330 x \u5e74\u9f84\uff08\u5c81\uff09)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5f97\u51fa BMR \u540e\uff0c\u60a8\u9700\u8981\u8ba1\u7b97 TDEE\uff0c\u5373\u6bcf\u65e5\u603b\u80fd\u91cf\u6d88\u8017\u3002\u57fa\u672c\u4e0a\uff0c\u5b83\u662f\u6307\u60a8\u6bcf\u5929\u6d88\u8017\u7684\u5361\u8def\u91cc\u6570\u91cf\uff0c\u4e0d\u4ec5\u662f\u7ef4\u6301\u751f\u547d\u6240\u9700\u7684\u5361\u8def\u91cc\uff0c\u8fd8\u5305\u62ec\u8fdb\u884c\u65e5\u5e38\u6d3b\u52a8\uff08\u5305\u62ec\u8fd0\u52a8\uff09\u6240\u9700\u7684\u5361\u8def\u91cc\u3002\u8981\u8ba1\u7b97\u51fa\u60a8\u7684 TDEE\uff0c\u60a8\u9700\u8981\u4f30\u8ba1\u81ea\u5df1\u7684\u8fd0\u52a8\u91cf\uff0c\u7136\u540e\u4e58\u4ee5\u60a8\u7684 BMR\u3002\u8bf7\u53c2\u89c1\u4e0b\u56fe\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u57fa\u7840\u4ee3\u8c22\u7387 x 1.2\uff08\u4e45\u5750\u4e0d\u52a8\uff0c\u51e0\u4e4e\u4e0d\u8fd0\u52a8\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u57fa\u7840\u4ee3\u8c22\u7387 x 1.3\uff08\u6bcf\u5468\u4e00\u81f3\u4e09\u5929\u7684\u8f7b\u5fae\u8fd0\u52a8\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u57fa\u7840\u4ee3\u8c22\u7387 x 1.55\uff08\u6bcf\u5468\u8fdb\u884c\u4e09\u81f3\u4e94\u5929\u9002\u5ea6\u8fd0\u52a8\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">BMR x 1.725\uff08\u6bcf\u5468\u516d\u3001\u4e03\u5929\u5267\u70c8\u8fd0\u52a8\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u57fa\u7840\u4ee3\u8c22\u7387 x 1.9\uff08\u4ece\u4e8b\u9ad8\u4f53\u529b\u52b3\u52a8\u6216\u6bcf\u5468\u516d\u3001\u4e03\u5929\u505a\u5267\u70c8\u8fd0\u52a8\uff09<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8ba1\u7b97\u51fa\u60a8\u7684 TDEE \u540e\uff0c\u60a8\u9700\u8981\u786e\u4fdd\u6444\u5165\u7684\u70ed\u91cf\u4f4e\u4e8e TDEE\u3002\u5efa\u8bae\u4ece\u60a8\u7684 TDEE \u4e2d\u51cf\u53bb 10-20% \u7684\u70ed\u91cf\uff0c\u7136\u540e\u6bcf\u5929\u6444\u5165\u76f8\u5e94\u7684\u70ed\u91cf\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u5982\uff0c\u5982\u679c\u60a8\u7684 TDEE \u4e3a 1800 \u5361\u8def\u91cc\uff0c\u90a3\u4e48\u4e3a\u4e86\u5b9e\u73b0\u53ef\u6301\u7eed\u7684\u5065\u5eb7\u51cf\u80a5\uff0c\u60a8\u7684\u76ee\u6807\u662f\u6bcf\u5929\u6444\u5165 1440 - 1620 \u5361\u8def\u91cc\u3002My Fitness Pal\uff08\u6211\u7684\u5065\u8eab\u4f19\u4f34\uff09\u7b49\u514d\u8d39\u5e94\u7528\u7a0b\u5e8f\u662f\u8ddf\u8e2a\u98df\u7269\u6444\u5165\u91cf\u7684\u7b80\u4fbf\u65b9\u6cd5\uff0c\u53ef\u786e\u4fdd\u60a8\u4fdd\u6301\u5728\u5361\u8def\u91cc\u4e0d\u8db3\u7684\u8303\u56f4\u5185\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u5145\u5206\u5229\u7528\u70ed\u91cf\u8d64\u5b57\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u56e0\u6b64\uff0c\u6211\u4eec\u5df2\u7ecf\u786e\u5b9a\uff0c\u8981\u60f3\u51cf\u80a5\uff0c\u5c31\u5fc5\u987b\u4fdd\u6301\u70ed\u91cf\u8d64\u5b57\u3002\u4f46\u5982\u4f55\u6700\u5927\u9650\u5ea6\u5730\u505a\u5230\u8fd9\u4e00\u70b9\u5462\uff1f\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u95f4\u6b47\u6027\u7981\u98df<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u95f4\u6b47\u6027\u65ad\u98df\u662f\u786e\u4fdd\u4f60\u4fdd\u6301\u70ed\u91cf\u8d64\u5b57\u7684\u597d\u65b9\u6cd5\u3002\u6700\u6d41\u884c\u7684\u95f4\u6b47\u6027\u65ad\u98df\u65b9\u6cd5\u4e4b\u4e00\u662f 16\/8 \u5f0f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">16\/8 \u6cd5\uff1a\u7981\u98df 16 \u5c0f\u65f6\uff0c\u53ea\u5728 8 \u5c0f\u65f6\u5185\u8fdb\u98df\u3002\u5bf9\u4e8e\u5927\u591a\u6570\u4eba\u6765\u8bf4\uff0c8 \u5c0f\u65f6\u7a97\u53e3\u671f\u5927\u7ea6\u662f\u4e2d\u5348 12 \u70b9\u5230\u665a\u4e0a 8 \u70b9\u3002\u4f8b\u5982\uff0c\u60a8\u53ef\u4ee5\u9009\u62e9\u5728\u4e0a\u5348 10 \u70b9\u5230\u4e0b\u5348 6 \u70b9\u4e4b\u95f4\u8fdb\u98df\u3002\u5bf9\u8fd9\u79cd\u65b9\u6cd5\u8fdb\u884c\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u5728\u9650\u5236\u65f6\u95f4\u5185\u8fdb\u98df\u4f1a\u4f7f\u53c2\u4e0e\u8005\u6444\u5165\u66f4\u5c11\u7684\u5361\u8def\u91cc\u5e76\u51cf\u8f7b\u4f53\u91cd\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u963b\u529b\u8bad\u7ec3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8fd0\u52a8\u662f\u786e\u4fdd\u60a8\u6709\u66f4\u591a\u5361\u8def\u91cc\u53ef\u7528\u7684\u7edd\u4f73\u65b9\u6cd5\u3002\u8fd0\u52a8\u8d8a\u591a\uff0c\u60a8\u7684 TDEE \u5c31\u8d8a\u9ad8\uff0c\u56e0\u6b64\u60a8\u5c31\u80fd\u6d88\u8017\u66f4\u591a\u7684\u5361\u8def\u91cc\uff0c\u540c\u65f6\u8fd8\u80fd\u4fdd\u6301\u8d64\u5b57\u3002\u963b\u529b\u8bad\u7ec3\u5c24\u5176\u662f\u901a\u8fc7\u589e\u52a0\u808c\u8089\u6765\u63d0\u9ad8\u57fa\u7840\u4ee3\u8c22\u7387\u7684\u7edd\u4f73\u65b9\u6cd5\uff0c\u8fd9\u610f\u5473\u7740\u60a8\u5728\u4f11\u606f\u65f6\u4f1a\u71c3\u70e7\u66f4\u591a\u5361\u8def\u91cc\u3002\u963b\u529b\u8bad\u7ec3\u662f\u901a\u8fc7\u51cf\u5c11\u8102\u80aa\u548c\u589e\u52a0\u808c\u8089\u6765\u6539\u53d8\u8eab\u4f53\u7ec4\u6210\u7684\u7edd\u4f73\u5de5\u5177\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u51cf\u80a5\u9759\u8109\u6ce8\u5c04\u7597\u6cd5<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u60a8\u5728\u996e\u98df\u548c\u8fd0\u52a8\u65b9\u9762\u505a\u5f97\u5f88\u597d\uff0cNAD+ IV \u51cf\u80a5\u7597\u6cd5\u53ef\u4ee5\u4e3a\u60a8\u7684\u51cf\u80a5\u4e4b\u65c5\u63d0\u4f9b\u989d\u5916\u7684\u5e2e\u52a9\u3002NAD+ \u662f\u4e00\u79cd\u795e\u5947\u7684\u5c0f\u5206\u5b50\uff0c\u80fd\u5e2e\u52a9\u6211\u4eec\u7684\u7ec6\u80de\u53d1\u6325\u6700\u4f73\u529f\u80fd\u3002\u56e0\u6b64\uff0c\u5f53\u6211\u4eec\u4f53\u5185\u7684 NAD+ \u542b\u91cf\u8fc7\u4f4e\u65f6\uff0c\u5c31\u4f1a\u963b\u788d\u6211\u4eec\u51cf\u6389\u90a3\u4e9b\u96be\u4ee5\u51cf\u6389\u7684\u8102\u80aa\u3002\u9664\u4e86\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u6211\u4eec\u7684 <\/span><a href=\"\/zh\/product\/iv-infusions\/fat-burner-iv-infusion\/\"><span style=\"font-weight: 400;\">\u8102\u80aa\u71c3\u70e7\u5668\u9759\u8109\u6ce8\u5c04<\/span><\/a><span style=\"font-weight: 400;\"> \u5b83\u542b\u6709 NAD+\uff0c\u662f\u4e00\u79cd\u51cf\u80a5 IV \u53f7\u836f\u7269\uff0c\u53ef\u4ee5\u5e2e\u52a9\u8131\u53bb\u90a3\u4e9b\u987d\u56fa\u7684\u8d58\u8089\uff0c\u6709\u52a9\u4e8e\u51cf\u80a5\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u63d0\u9ad8\u65b0\u9648\u4ee3\u8c22<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u63d0\u9ad8 NAD+ \u6c34\u5e73<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4ea7\u751f\u66f4\u5065\u5eb7\u7684\u98df\u6b32<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u51cf\u8f7b\u6162\u6027\u75b2\u52b3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5229\u7528\u5fc5\u9700\u7ef4\u751f\u7d20\u548c\u6c28\u57fa\u9178\u589e\u5f3a\u514d\u75ab\u7cfb\u7edf<\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>For some, losing weight is a real struggle. It can even be a lifelong battle. But there are certain science-backed ways that can help you lose weight. Here we take a look at some different options that can help you on your weight loss journey. Calorie counting To lose weight you need to be in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,27],"tags":[],"class_list":["post-1641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-science"],"_links":{"self":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/comments?post=1641"}],"version-history":[{"count":0,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1641\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media\/1642"}],"wp:attachment":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media?parent=1641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/categories?post=1641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/tags?post=1641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}