{"id":1621,"date":"2022-06-21T00:00:00","date_gmt":"2022-06-20T22:00:00","guid":{"rendered":"https:\/\/nadclinic.com\/blog\/2022\/06\/21\/bust-the-fat-build-up-this-summer\/"},"modified":"2022-06-21T00:00:00","modified_gmt":"2022-06-20T22:00:00","slug":"bust-the-fat-build-up-this-summer","status":"publish","type":"post","link":"https:\/\/nadclinic.com\/zh\/bust-the-fat-build-up-this-summer\/","title":{"rendered":"\u5728\u8fd9\u4e2a\u590f\u5929\u6d88\u9664\u8102\u80aa\u5806\u79ef"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u590f\u5b63\u5373\u5c06\u6765\u4e34\uff0c\u8bb8\u591a\u4eba\u90fd\u5728\u5bfb\u627e\u66f4\u591a\u7684\u65b9\u6cd5\u6765\u52a0\u901f\u51cf\u8102\u3002\u65e0\u8bba\u4f60\u662f\u60f3\u5728\u5047\u671f\u524d\u51cf\u6389\u51e0\u78c5\u4f53\u91cd\uff0c\u8fd8\u662f\u60f3\u771f\u6b63\u5c55\u793a\u4f60\u5728\u5065\u8eab\u623f\u91cc\u4ed8\u51fa\u7684\u52aa\u529b\uff0c\u8fd9\u91cc\u90fd\u6709\u4e00\u4e9b\u65b9\u6cd5\u53ef\u4ee5\u8ba9\u4f60\u5728\u8fd9\u4e2a\u590f\u5929\u51fb\u9000\u8102\u80aa\u5806\u79ef\uff0c\u8ba9\u81ea\u5df1\u770b\u8d77\u6765\u6700\u7f8e\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u51cf\u5c11\u4f11\u606f\u65f6\u95f4<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u5728\u4e3e\u91cd\uff0c\u4f60\u53ef\u80fd\u4f1a\u5728\u4e24\u7ec4\u4e4b\u95f4\u4f11\u606f 2-3 \u5206\u949f\u5de6\u53f3\u3002\u4f60\u8fd9\u6837\u505a\u5e76\u6ca1\u6709\u9519\u3002\u8fd9\u79cd\u4f11\u606f\u65f6\u95f4\u662f\u6062\u590d\u808c\u8089 ATP \u7684\u7406\u60f3\u65f6\u95f4\uff0c\u8fd9\u6837\u4f60\u5c31\u80fd\u5c3d\u53ef\u80fd\u5730\u4e3e\u8d77\u91cd\u7269\u3002\u4f46\u5982\u679c\u4f60\u60f3\u4fc3\u8fdb\u51cf\u8102\uff0c\u6bcf\u7ec4\u4e4b\u95f4\u53ea\u4f11\u606f 30 \u5230 45 \u79d2\u4f1a\u66f4\u6709\u76ca\u5904\u3002\u8fd9\u5c06\u8feb\u4f7f\u5fc3\u8840\u7ba1\u7cfb\u7edf\u66f4\u52a0\u52aa\u529b\u5730\u5de5\u4f5c\uff0c\u5e76\u901a\u8fc7\u63d0\u9ad8\u65b0\u9648\u4ee3\u8c22\u6765\u5e2e\u52a9\u71c3\u70e7\u66f4\u591a\u5361\u8def\u91cc\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u6ce8\u610f\u8425\u517b<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u8981\u60f3\u51cf\u5c11\u8102\u80aa\uff0c\u5c31\u5fc5\u987b\u4fdd\u6301\u70ed\u91cf\u8d64\u5b57\u3002\u56e0\u6b64\uff0c\u4e00\u5b9a\u8981\u4fdd\u8bc1\u8425\u517b\u3002\u4e0a\u7f51\u8ba1\u7b97\u4e00\u4e0b\u60a8\u7684 BMR \u548c TDEE\uff0c\u770b\u770b\u60a8\u9700\u8981\u6444\u5165\u591a\u5c11\u5361\u8def\u91cc\u624d\u80fd\u51cf\u80a5\uff0c\u5e76\u4f7f\u7528 My Fitness Pal \u7b49\u5e94\u7528\u7a0b\u5e8f\u6765\u8ddf\u8e2a\u60a8\u6bcf\u5929\u7684\u996e\u98df\u60c5\u51b5\u3002\u4eba\u4eec\u51cf\u80a5\u5931\u8d25\u7684\u4e00\u4e2a\u4e3b\u8981\u539f\u56e0\u662f\u4ed6\u4eec \"\u731c\u6d4b \"\u81ea\u5df1\u7684\u996e\u98df\uff0c\u5f80\u5f80\u5728\u4e0d\u77e5\u4e0d\u89c9\u4e2d\u6444\u5165\u4e86\u8fc7\u591a\u7684\u5361\u8def\u91cc\u3002\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u6ce8\u91cd\u590d\u5408\u52a8\u4f5c<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u5c06\u953b\u70bc\u91cd\u70b9\u8f6c\u79fb\u5230\u6df1\u8e72\u3001\u8d1f\u91cd\u4e3e\u3001\u5f2f\u4e3e\u3001\u5367\u63a8\u548c\u5f15\u4f53\u5411\u4e0a\u7b49\u591a\u5173\u8282\u590d\u5408\u8fd0\u52a8\u4e0a\uff0c\u4f1a\u8ba9\u4f60\u71c3\u70e7\u66f4\u591a\u7684\u5361\u8def\u91cc\uff0c\u523a\u6fc0\u66f4\u591a\u71c3\u70e7\u8102\u80aa\u7684\u5929\u7136\u8377\u5c14\u8499\uff0c\u800c\u4e0d\u662f\u4e00\u5473\u5730\u4f7f\u7528\u963b\u529b\u5668\u68b0\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u5f15\u5165\u6709\u6c27\u8fd0\u52a8<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u6ca1\u6709\u505a\u6709\u6c27\u8fd0\u52a8\uff0c\u73b0\u5728\u5c31\u5f00\u59cb\u5427\u3002HIIT\u548c\u7a33\u5b9a\u72b6\u6001\u6709\u6c27\u8fd0\u52a8\u90fd\u6709\u5229\u4e8e\u51cf\u8102\uff0c\u56e0\u6b64\u8981\u786e\u4fdd\u4e24\u79cd\u8fd0\u52a8\u90fd\u505a\uff0c\u624d\u80fd\u771f\u6b63\u770b\u5230\u6548\u679c\u3002\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u9884\u7ea6\u71c3\u8102\u8f93\u6db2<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u71c3\u8102\u8f93\u6db2\u662f\u4fc3\u8fdb\u51cf\u8102\u7684\u597d\u65b9\u6cd5\u3002\u5982\u679c\u60a8\u5728\u996e\u98df\u548c\u8fd0\u52a8\u65b9\u9762\u505a\u5f97\u5f88\u597d\uff0c\u5e76\u505a\u5230\u4e86\u4ee5\u4e0a\u51e0\u70b9\uff0c\u90a3\u4e48\u6211\u4eec\u7684\u51cf\u91cd\u9759\u8109\u8f93\u6db2\u5c31\u662f\u7406\u60f3\u7684\u8f85\u52a9\u7597\u6cd5\uff0c\u80fd\u771f\u6b63\u5e2e\u52a9\u60a8\u770b\u5230\u6548\u679c\u3002  \u6211\u4eec\u5728\u51cf\u8102\u9759\u8109\u6ce8\u5c04\u4e2d\u52a0\u5165\u4e86 NAD+\uff0c\u56e0\u4e3a\u4f4e\u6c34\u5e73\u7684 NAD+ \u4f1a\u963b\u788d\u60a8\u51cf\u6389\u90a3\u4e9b\u96be\u4ee5\u51cf\u6389\u7684\u8102\u80aa\u90e8\u4f4d\u3002\u9664\u4e86\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u6211\u4eec\u7684 <\/span><a href=\"\/zh\/product\/iv-infusions\/fat-burner-iv-infusion\/\"><span style=\"font-weight: 400;\">\u8102\u80aa\u71c3\u70e7\u5668\u9759\u8109\u6ce8\u5c04 <\/span><\/a><span style=\"font-weight: 400;\">\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5728\u8fd9\u4e2a\u590f\u5929\u7529\u6389\u987d\u56fa\u7684\u8d58\u8089\u3002<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>With summer just around the corner, many people are looking for additional ways to speed up their fat loss. Whether you\u2019re looking to drop some pounds before a holiday or you want to truly showcase the effort you\u2019ve been putting into the gym, here are some ways you can bust the fat build up this [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/comments?post=1621"}],"version-history":[{"count":0,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1621\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media\/1622"}],"wp:attachment":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media?parent=1621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/categories?post=1621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/tags?post=1621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}