{"id":1617,"date":"2022-07-08T00:00:00","date_gmt":"2022-07-07T22:00:00","guid":{"rendered":"https:\/\/nadclinic.com\/blog\/2022\/07\/08\/simple-ways-to-get-over-your-jet-lag\/"},"modified":"2022-07-08T00:00:00","modified_gmt":"2022-07-07T22:00:00","slug":"simple-ways-to-get-over-your-jet-lag","status":"publish","type":"post","link":"https:\/\/nadclinic.com\/zh\/simple-ways-to-get-over-your-jet-lag\/","title":{"rendered":"\u514b\u670d\u65f6\u5dee\u7684\u7b80\u5355\u65b9\u6cd5"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">\u6211\u4eec\u4e3a\u4ec0\u4e48\u4f1a\u5012\u65f6\u5dee\uff1f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u5f53\u60a8\u5feb\u901f\u8de8\u8d8a\u65f6\u533a\u65c5\u884c\u65f6\uff0c\u8eab\u4f53\u7684\u6b63\u5e38\u8282\u5f8b\u5c31\u4f1a\u5931\u8c03\uff0c\u4ece\u800c\u4ea7\u751f\u65f6\u5dee\u3002\u5f53\u6211\u4eec\u7684\u663c\u591c\u8282\u5f8b\uff08\u4eba\u4f53\u7528\u6765\u7ba1\u7406\u7761\u7720\u548c\u89c9\u9192\u65f6\u95f4\u7684\u5185\u90e8\u65f6\u949f\uff09\u56e0\u5f80\u8fd4\u56fd\u5bb6\u4e4b\u95f4\u7684\u65f6\u5dee\u800c\u53d1\u751f\u6539\u53d8\u6216\u7d0a\u4e71\u65f6\uff0c\u6211\u4eec\u5c31\u4f1a\u51fa\u73b0\u65f6\u5dee\u53cd\u5e94\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u65f6\u5dee\u901a\u5e38\u53ea\u4f1a\u6301\u7eed\u5f88\u77ed\u7684\u65f6\u95f4\uff0c\u4f46\u5176\u75c7\u72b6\u4f1a\u8ba9\u4eba\u76f8\u5f53\u4e0d\u8212\u670d\uff0c\u5e76\u4f1a\u6270\u4e71\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u3002\u5982\u679c\u60a8\u4ece\u897f\u5f80\u4e1c\u65c5\u884c\uff0c\u65f6\u5dee\u53cd\u5e94\u901a\u5e38\u4f1a\u66f4\u4e25\u91cd\uff1b\u5982\u679c\u60a8\u7ecf\u5e38\u65c5\u884c\uff0c\u800c\u4e14\u5e74\u9f84\u8f83\u5927\uff0c\u5219\u66f4\u5bb9\u6613\u51fa\u73b0\u65f6\u5dee\u53cd\u5e94\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u65f6\u5dee\u7684\u75c7\u72b6<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u65f6\u5dee\u4f1a\u4ee5\u4e0d\u540c\u7684\u65b9\u5f0f\u5f71\u54cd\u4e0d\u540c\u7684\u4eba\uff0c\u4f46\u6700\u5e38\u89c1\u7684\u75c7\u72b6\u5305\u62ec<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5934\u75db<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6781\u5ea6\u75b2\u52b3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5931\u7720\u548c\u7761\u7720\u8d28\u91cf\u5dee<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8111\u96fe\u548c\u96be\u4ee5\u96c6\u4e2d\u6ce8\u610f\u529b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7126\u8651\u548c\u6613\u6012\u589e\u52a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u6b32\u4e0d\u632f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4fbf\u79d8\u548c\u8179\u6cfb\u7b49\u80a0\u80c3\u75be\u75c5\n<p>\n<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">\u5012\u65f6\u5dee\u5c0f\u8d34\u58eb<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">\u5c3d\u5feb\u9002\u5e94\u65b0\u7684\u65f6\u533a<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u60a8\u80fd\u505a\u7684\u6700\u597d\u7684\u4e8b\u60c5\u4e4b\u4e00\u5c31\u662f\u628a\u60a8\u7684\u65e7\u65f6\u533a\u629b\u5728\u8111\u540e\u3002\u5982\u679c\u60a8\u7ee7\u7eed\u6309\u7167\u65e7\u65f6\u533a\u7684\u65f6\u95f4\u5403\u996d\u548c\u7761\u89c9\uff0c\u60a8\u5728\u65b0\u7684\u76ee\u7684\u5730\u5c31\u4f1a\u9047\u5230\u9ebb\u70e6\u3002\u6309\u7167\u60a8\u76ee\u524d\u6240\u5728\u5730\u7684\u65f6\u95f4\u5403\u996d\u548c\u7761\u89c9\uff0c\u60a8\u4f53\u5185\u7684\u65f6\u949f\u4f1a\u66f4\u5feb\u5730\u9002\u5e94\u65b0\u7684\u4f5c\u606f\u65f6\u95f4\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u4f7f\u7528\u7761\u7720\u914d\u4ef6<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u60a8\u53ef\u80fd\u4f1a\u53d1\u73b0\u5f88\u96be\u6309\u7167\u65b0\u7684\u4f5c\u606f\u65f6\u95f4\u9a6c\u4e0a\u5165\u7761\uff0c\u4e0d\u8fc7\uff0c\u5982\u679c\u80fd\u501f\u52a9\u4e00\u4e9b\u7761\u7720\u914d\u4ef6\uff0c\u5c31\u80fd\u8ba9\u60a8\u8f7b\u677e\u5165\u7761\u3002\u53ef\u4ee5\u5e2e\u52a9\u60a8\u95ed\u76ee\u517b\u795e\u7684\u4e1c\u897f\u5305\u62ec<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u964d\u566a\u8033\u673a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u767d\u566a\u58f0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u773c\u7f69<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8033\u585e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u51a5\u60f3\u5de5\u5177<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u60a8\u5230\u8fbe\u65b0\u56fd\u5bb6\u65f6\u662f\u767d\u5929\uff0c\u65e0\u8bba\u60a8\u6709\u591a\u7d2f\uff0c\u90fd\u8981\u5fcd\u4f4f\u6253\u76f9\u7684\u51b2\u52a8\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u4fdd\u6301\u6c34\u5206<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u65c5\u884c\u53ef\u80fd\u4f1a\u8ba9\u4eba\u8131\u6c34\uff0c\u56e0\u4e3a\u60a8\u4e0d\u4e00\u5b9a\u603b\u80fd\u559d\u5230\u6de1\u6c34\uff0c\u6216\u8005\u60a8\u53ef\u80fd\u4f1a\u4e3b\u52a8\u51cf\u5c11\u6c34\u7684\u6444\u5165\u91cf\uff0c\u4ee5\u907f\u514d\u9891\u7e41\u53bb\u673a\u573a\u6216\u98de\u673a\u4e0a\u7684\u536b\u751f\u95f4\u3002\u4f46\u662f\uff0c\u8131\u6c34\u4f1a\u4f7f\u8bb8\u591a\u65f6\u5dee\u75c7\u72b6\u66f4\u52a0\u4e25\u91cd\uff0c\u5982\u8111\u8ff7\u7cca\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3001\u75b2\u52b3\u3001\u5934\u75db\u548c\u4fbf\u79d8\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5c1d\u8bd5\u6211\u4eec\u7684 NAD+ \u65f6\u5dee\u7597\u6cd5\u9759\u8109\u8f93\u6db2<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6211\u4eec\u7684 NAD+ Jet Lag IV \u8f93\u6db2\u6709\u52a9\u4e8e\u91cd\u8bbe\u60a8\u7684\u8eab\u4f53\u65f6\u949f\uff0c\u6d88\u9664\u5026\u6020\u3001\u5934\u75db\u548c\u7761\u7720\u7d0a\u4e71\u3002\u6211\u4eec\u7684 NAD+ Jet Lag IV \u8f93\u6db2\u5bcc\u542b\u8425\u517b\u6210\u5206\u548c\u523a\u6fc0\u7279\u6027\uff0c\u6709\u52a9\u4e8e<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u589e\u5f3a\u667a\u529b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u589e\u5f3a\u4f53\u80fd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u63d0\u9ad8\u7761\u7720\u8d28\u91cf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u63d0\u9ad8\u8bb0\u5fc6\u529b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7f13\u89e3\u5934\u75db<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u51cf\u8f7b\u6162\u6027\u75b2\u52b3\u7684\u5f71\u54cd<\/span><\/li>\n<\/ul>\n<p>\n<span style=\"font-weight: 400;\">\u91cd\u8bbe\u60a8\u7684\u663c\u591c\u8282\u5f8b\uff0c\u901a\u8fc7\u9884\u8ba2\u6211\u4eec\u7684 <\/span><a href=\"https:\/\/nadclinic.com\/zh\/product\/iv-infusions\/combat-jet-lag-iv-infusion\/\"><span style=\"font-weight: 400;\">NAD+ \u65f6\u5dee\u9759\u8109\u8f93\u6ce8\u7597\u6cd5<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Why do we get jet lag? Jet lag occurs when you travel quickly across time zones and your body\u2019s usual rhythm falls out of sync. We suffer from jet lag when our circadian rhythm (our internal clock that the body uses to manage sleep and wake times) becomes altered or disrupted due to the time [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-1617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/comments?post=1617"}],"version-history":[{"count":0,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1617\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media\/1618"}],"wp:attachment":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media?parent=1617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/categories?post=1617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/tags?post=1617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}