{"id":1568,"date":"2022-01-18T00:00:00","date_gmt":"2022-01-17T22:00:00","guid":{"rendered":"https:\/\/nadclinic.com\/blog\/2022\/01\/18\/how-to-manage-low-winter-moods\/"},"modified":"2023-09-04T10:57:34","modified_gmt":"2023-09-04T08:57:34","slug":"how-to-manage-low-winter-moods","status":"publish","type":"post","link":"https:\/\/nadclinic.com\/zh\/how-to-manage-low-winter-moods\/","title":{"rendered":"\u5982\u4f55\u8c03\u8282\u51ac\u5b63\u4f4e\u843d\u7684\u60c5\u7eea"},"content":{"rendered":"<p><a href=\"https:\/\/nadclinic.com\/wp-content\/uploads\/2023\/09\/how-to-manage-low.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-6866 size-full\" src=\"https:\/\/nadclinic.com\/wp-content\/uploads\/2023\/09\/how-to-manage-low.jpg\" alt=\"How To Manage Low\" width=\"1920\" height=\"1280\" 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\u706f\u53ef\u4ee5\u6a21\u62df\u9633\u5149\uff0c\u8fd9\u6709\u52a9\u4e8e\u89e6\u53d1\u5927\u8111\u91ca\u653e\u8840\u6e05\u7d20\uff0c\u5e76\u80fd\u5e2e\u52a9\u6211\u4eec\u66f4\u6709\u6548\u5730\u8c03\u8282\u8eab\u4f53\u65f6\u949f\uff0c\u4ece\u800c\u51cf\u8f7b\u4e0e\u5b63\u8282\u6027\u60c5\u611f\u969c\u788d\u6709\u5173\u7684\u75c7\u72b6\u3002<\/p>\n<h4>\u63d0\u9ad8\u7ef4\u751f\u7d20 D \u6c34\u5e73<\/h4>\n<p>\u7ef4\u751f\u7d20 D \u6709\u52a9\u4e8e\u63d0\u9ad8\u8840\u6e05\u7d20\u7684\u6d3b\u6027\uff1b\u8840\u6e05\u7d20\u662f\u7a33\u5b9a\u60c5\u7eea\u3001\u5e78\u798f\u611f\u548c\u5feb\u4e50\u611f\u7684\u5173\u952e\u8377\u5c14\u8499\u3002\u7531\u4e8e\u7ef4\u751f\u7d20 D \u662f\u5728\u76ae\u80a4\u66b4\u9732\u5728\u9633\u5149\u4e0b\u65f6\u4ea7\u751f\u7684\uff0c\u51ac\u5b63\u4f1a\u4f7f\u6211\u4eec\u7684\u7ef4\u751f\u7d20 D \u6c34\u5e73\u504f\u4f4e\uff0c\u56e0\u6b64\u8865\u5145\u7ef4\u751f\u7d20 D \u53ef\u4ee5\u6539\u5584\u60c5\u7eea\u3002<\/p>\n<h4>\u63d0\u9ad8 NAD+ \u6c34\u5e73<\/h4>\n<p><a href=\"https:\/\/nadclinic.com\/zh\/GBP\/en\/infusion\/singular\/\">NAD+ \u9759\u8109\u6ce8\u5c04\u7597\u6cd5<\/a> \u53ef\u4ee5\u5e2e\u52a9\u7f13\u89e3\u4e0e\u51ac\u5b63\u6709\u5173\u7684\u8bb8\u591a\u75c7\u72b6\uff0c\u5305\u62ec\u6162\u6027\u75b2\u52b3\u3001\u7126\u8651\u548c\u6291\u90c1\u3001\u7761\u7720\u4e0d\u4f73\u548c\u8111\u96fe\u3002\u901a\u8fc7 NAD+ \u9759\u8109\u6ce8\u5c04\u7597\u6cd5\uff0c\u60a8\u4f1a\u611f\u89c9\u66f4\u6709\u6d3b\u529b\uff0c\u6574\u4f53\u60c5\u7eea\u66f4\u597d\uff0c\u611f\u89c9\u66f4\u50cf\u81ea\u5df1\u3002\u5728 NAD+ \u7684\u5e2e\u52a9\u4e0b\uff0c\u5728\u8fd9\u4e2a\u51ac\u5929\u91cd\u8bbe\u65f6\u949f--\u6211\u4eec\u6709\u4e00\u7cfb\u5217\u8f93\u6ce8\u5957\u9910\u4f9b\u60a8\u9009\u62e9\uff01<\/p>","protected":false},"excerpt":{"rendered":"<p>It\u2019s common for people to suffer from low winter moods around this time of year and it can leave you feeling despondent, lethargic and just generally down. Causes of low winter moods Everyone is different and is affected by various factors and so there\u2019s no definitive answer as to why many of us feel low [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-1568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/comments?post=1568"}],"version-history":[{"count":0,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1568\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media\/1569"}],"wp:attachment":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media?parent=1568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/categories?post=1568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/tags?post=1568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}