{"id":1528,"date":"2021-09-22T00:00:00","date_gmt":"2021-09-21T22:00:00","guid":{"rendered":"https:\/\/nadclinic.com\/blog\/2021\/09\/22\/the-best-foods-to-eat-for-brain-health\/"},"modified":"2023-09-04T10:56:31","modified_gmt":"2023-09-04T08:56:31","slug":"the-best-foods-to-eat-for-brain-health","status":"publish","type":"post","link":"https:\/\/nadclinic.com\/zh\/the-best-foods-to-eat-for-brain-health\/","title":{"rendered":"\u6709\u76ca\u5927\u8111\u5065\u5eb7\u7684\u6700\u4f73\u98df\u7269"},"content":{"rendered":"<p><a href=\"https:\/\/nadclinic.com\/wp-content\/uploads\/2023\/09\/the-Best-Foods-to-eat-for-brain-health-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-6900 size-full\" src=\"https:\/\/nadclinic.com\/wp-content\/uploads\/2023\/09\/the-Best-Foods-to-eat-for-brain-health-1.jpg\" alt=\"Best Foods For Brain Health\" width=\"1000\" height=\"731\" title=\"\"><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u4fd7\u8bdd\u8bf4\uff1a\u6c11\u4ee5\u98df\u4e3a\u5929\u3002\u5728\u8fd9\u91cc\uff0c\u6211\u4eec\u8981\u5173\u6ce8\u7684\u662f\u5927\u8111\u7684\u5065\u5eb7\u3002\u6211\u4eec\u5f88\u591a\u4eba\u5403\u67d0\u4e9b\u98df\u7269\u662f\u4e3a\u4e86\u6539\u53d8\u76ae\u80a4\u6216\u5934\u53d1\u7684\u72b6\u51b5\uff0c\u4f46\u6709\u591a\u5c11\u4eba\u4f1a\u60f3\u5230\u6211\u4eec\u7684\u5927\u8111\u5462\uff1f\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u4eec\u5c06\u4e3a\u60a8\u4ecb\u7ecd\u77ed\u671f\u548c\u957f\u671f\u5185\u6700\u6709\u5229\u4e8e\u5927\u8111\u5065\u5eb7\u7684\u98df\u7269\u3002\u6b64\u5916\uff0c\u6211\u4eec\u8fd8\u63d0\u4f9b\u4e86\u4e00\u4e9b\u5173\u4e8e \"\u4e0d\u8981\u5403\u4ec0\u4e48 \"\u7684\u5c0f\u8d34\u58eb\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ece\u5e2e\u52a9\u63d0\u9ad8\u6ce8\u610f\u529b\uff0c\u5230\u5e2e\u52a9\u9884\u9632\u75be\u75c5\uff0c\u4ee5\u4e0b\u662f\u60a8\u5e94\u8be5\u5728\u996e\u98df\u4e2d\u6444\u5165\u7684 10 \u79cd\u98df\u7269\u3002\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1.\u80a5\u9c7c<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5728\u5065\u8111\u98df\u7269\u7684\u7b49\u7ea7\u4e2d\uff0c\u80a5\u9c7c\u540d\u5217\u524d\u8305\u3002\u5f53\u7136\uff0c\u5982\u679c\u4f60\u662f\u7d20\u98df\u4e3b\u4e49\u8005\uff0c\u90a3\u5c31\u9519\u8fc7\u8fd9\u4e00\u9879\u5427\u3002\u80a5\u9c7c\u4e00\u822c\u5305\u62ec\u9c91\u9c7c\u3001\u9cdf\u9c7c\u3001\u91d1\u67aa\u9c7c\u3001\u6c99\u4e01\u9c7c\u548c\u9cad\u9c7c\u7b49\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6240\u6709\u8fd9\u4e9b\u9009\u62e9\u90fd\u5bcc\u542b\u6b27\u7c73\u4f3d-3\uff0c\u5b83\u662f\u4e00\u79cd\u4fc3\u8fdb\u5927\u8111\u53d1\u80b2\u7684\u8102\u80aa\uff0c\u80fd\u4fc3\u8fdb\u8111\u7ec6\u80de\u548c\u795e\u7ecf\u7ec6\u80de\u7684\u53d1\u80b2\u3002\u8fd9\u4e24\u79cd\u7ec6\u80de\u5728\u6211\u4eec\u7684\u5b66\u4e60\u548c\u8bb0\u5fc6\u4e2d\u90fd\u5360\u6709\u5f88\u5927\u6bd4\u91cd\uff01\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2.\u5496\u5561<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5496\u5561\u53ef\u80fd\u662f\u4e00\u79cd\u4ee4\u4eba\u60ca\u8bb6\u7684\u4e0a\u699c\u98df\u7269\uff0c\u4f46\u5b83\u5374\u662f\u6211\u4eec\u5927\u8111\u559c\u7231\u7684\u98df\u7269\u3002\u5496\u5561\u4e2d\u7684\u4e24\u79cd\u4e3b\u8981\u6210\u5206--\u5496\u5561\u56e0\u548c\u6297\u6c27\u5316\u5242--\u79ef\u6781\u652f\u6301\u5927\u8111\u7684\u5065\u5eb7\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5496\u5561\u56e0\u80fd\u63d0\u9ad8\u8b66\u89c9\u6027\u3001\u6539\u5584\u60c5\u7eea\u548c\u96c6\u4e2d\u529b\u3002 <\/span><a href=\"https:\/\/www.alzheimers.org.uk\/about-dementia\/risk-factors-and-prevention\/caffeine-and-dementia\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u7814\u7a76<\/span><\/a><span style=\"font-weight: 400;\"> \u7814\u7a76\u8fd8\u8868\u660e\uff0c\u957f\u671f\u996e\u7528\u5496\u5561\u8fd8\u80fd\u964d\u4f4e\u7f79\u60a3\u591a\u79cd\u795e\u7ecf\u7cfb\u7edf\u75be\u75c5\u7684\u98ce\u9669\u3002\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3.\u59dc\u9ec4\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8fd9\u79cd\u6765\u81ea\u5357\u4e9a\u70ed\u5e26\u5730\u533a\u7684\u91d1\u9ec4\u8272\u9999\u6599\u53ef\u80fd\u662f\u4fdd\u6301\u5927\u8111\u5065\u5eb7\u7684\u79d8\u65b9\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7814\u7a76\u53d1\u73b0\uff0c\u5b83\u7684\u6d3b\u6027\u6210\u5206\u59dc\u9ec4\u7d20\u80fd\u7a7f\u8fc7\u8840\u8111\u5c4f\u969c\uff0c\u8fd9\u610f\u5473\u7740\u5b83\u80fd\u76f4\u63a5\u8fdb\u5165\u8111\u7ec6\u80de\uff0c\u53d1\u6325\u79ef\u6781\u4f5c\u7528\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u59dc\u9ec4\u662f\u4e00\u79cd\u5f3a\u6297\u6c27\u5316\u5242\uff0c\u53ef\u589e\u5f3a\u8bb0\u5fc6\u529b\uff0c\u7f13\u89e3\u6291\u90c1\uff0c\u5e76\u6709\u52a9\u4e8e\u65b0\u7ec6\u80de\u7684\u751f\u957f\u3002\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4.\u84dd\u8393\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u84dd\u8393\u662f\u6700\u6709\u76ca\u7684\u98df\u7269\u4e4b\u4e00\u3002\u8fd9\u79cd\u7d2b\u8272\u7684\u5c0f\u6d46\u679c\u80fd\u5bf9\u6211\u4eec\u7684\u6574\u4f53\u5065\u5eb7\u4ea7\u751f\u79ef\u6781\u5f71\u54cd\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u82b1\u9752\u7d20\u662f\u4e00\u79cd\u690d\u7269\u5316\u5408\u7269\uff0c\u5177\u6709\u60ca\u4eba\u7684\u6297\u708e\u548c\u6297\u6c27\u5316\u80fd\u529b\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e8b\u5b9e\u4e0a\uff0c\u84dd\u8393\u4e2d\u7684\u6297\u6c27\u5316\u5242\u53ef\u76f4\u63a5\u8fdb\u5165\u5927\u8111\uff0c\u5e76\u5728\u5927\u8111\u4e2d\u79ef\u805a\uff0c\u5e2e\u52a9\u6539\u5584\u7ec6\u80de\u95f4\u7684\u4ea4\u6d41\u3002\u7814\u7a76\u53d1\u73b0\uff0c\u8fd9\u79cd\u76f8\u4e92\u4f5c\u7528\u53ef\u6539\u5584\u513f\u7ae5\u7684\u8bb0\u5fc6\u529b\u548c\u67d0\u4e9b\u8ba4\u77e5\u8fc7\u7a0b\u3002\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">5.\u87ba\u6bcd<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5403\u575a\u679c\u53ef\u4ee5\u6539\u5584\u6211\u4eec\u7684\u5fc3\u810f\u5065\u5eb7\uff0c\u4ece\u800c\u6539\u5584\u6211\u4eec\u7684\u5927\u8111\u5065\u5eb7\uff01\u7814\u7a76\u8868\u660e\uff0c\u7ecf\u5e38\u98df\u7528\u575a\u679c\uff0c\u8ba4\u77e5\u80fd\u529b\u4e0b\u964d\u7684\u98ce\u9669\u4f1a\u5927\u5927\u964d\u4f4e\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u575a\u679c\u8fd8\u542b\u6709\u591a\u79cd\u8425\u517b\u6210\u5206\uff0c\u5305\u62ec\u5065\u5eb7\u8102\u80aa\u3001\u7ef4\u751f\u7d20 E \u548c\u6297\u6c27\u5316\u5242\uff0c\u8fd9\u4e9b\u8425\u517b\u6210\u5206\u4e5f\u80fd\u4fc3\u8fdb\u5927\u8111\u5065\u5eb7\u3002\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">NAD+ \u8111\u5065\u5eb7\u8865\u5145\u5242\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4fdd\u6301\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\u5e76\u6444\u5165\u5927\u8111\u6240\u9700\u7684\u5404\u79cd\u98df\u7269\u662f\u4e00\u9879\u6311\u6218\uff0c\u5c24\u5176\u662f\u5982\u679c\u60a8\u7684\u751f\u6d3b\u65b9\u5f0f\u5f88\u5fd9\u788c\u7684\u8bdd\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u60a8\u6b63\u5728\u5bfb\u627e\u4e00\u79cd\u65b9\u6cd5\u6765\u786e\u4fdd\u5927\u8111\u5904\u4e8e\u6700\u4f73\u5065\u5eb7\u72b6\u6001\uff0c\u90a3\u4e48\u5927\u8111\u4fdd\u5065\u54c1\u4f1a\u8ba9\u60a8\u53d7\u76ca\u532a\u6d45\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5728 NADdirect\uff0c\u6211\u4eec <a href=\"https:\/\/naddirect.com\/shop-category\/supplements\/\" target=\"_blank\" rel=\"noopener\">\u8865\u5145\u8303\u56f4<\/a> \u662f\u4e13\u4e3a\u90a3\u4e9b\u5e0c\u671b\u4fdd\u6301\u8eab\u5fc3\u6700\u4f73\u72b6\u6001\u7684\u4eba\u8bbe\u8ba1\u7684\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6ce8\u5165 NAD+\uff0c\u6211\u4eec\u7684 <\/span><a href=\"https:\/\/naddirect.com\/product\/optima-max\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Optima Max \u8865\u5145\u5242<\/span><\/a><span style=\"font-weight: 400;\"> \u662f\u6bcf\u5929\u4f18\u5316\u5927\u8111\u6027\u80fd\u7684\u5b8c\u7f8e\u4fdd\u5065\u54c1\u3002 <\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>As the age-old saying goes: you are what you eat. In this case, we\u2019re turning our attention to our brain\u2019s health. Many of us eat certain foods in order to bring about changes in the condition of our skin, or hair for example, but how many of us think of our brains?\u00a0 We take a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/comments?post=1528"}],"version-history":[{"count":0,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1528\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media\/1529"}],"wp:attachment":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media?parent=1528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/categories?post=1528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/tags?post=1528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}