{"id":1503,"date":"2021-07-01T00:00:00","date_gmt":"2021-06-30T22:00:00","guid":{"rendered":"https:\/\/nadclinic.com\/blog\/2021\/07\/01\/5-anti-ageing-recipes-you-need-to-make\/"},"modified":"2023-09-04T10:55:52","modified_gmt":"2023-09-04T08:55:52","slug":"5-anti-ageing-recipes-you-need-to-make","status":"publish","type":"post","link":"https:\/\/nadclinic.com\/zh\/5-anti-ageing-recipes-you-need-to-make\/","title":{"rendered":"\u60a8\u9700\u8981\u5236\u4f5c\u7684 5 \u79cd\u6297\u8870\u8001\u98df\u8c31"},"content":{"rendered":"<p><a href=\"https:\/\/nadclinic.com\/wp-content\/uploads\/2023\/09\/5-anti-ageing-recipes-you-need-to-make-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-6917 size-full\" src=\"https:\/\/nadclinic.com\/wp-content\/uploads\/2023\/09\/5-anti-ageing-recipes-you-need-to-make-1.jpg\" alt=\"Anti Ageing Recipes\" width=\"800\" height=\"533\" title=\"\"><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u8870\u8001\u662f\u6211\u4eec\u6bcf\u4e2a\u4eba\u90fd\u4f1a\u7ecf\u5386\u7684\u4e8b\u60c5\uff0c\u800c\u4e14\u6211\u4eec\u5f80\u5f80\u5e0c\u671b\u80fd\u591f\u9884\u9632\u8870\u8001\u3002\u867d\u7136\u6211\u4eec\u4e2d\u7684\u8bb8\u591a\u4eba\u90fd\u80fd\u5766\u7136\u9762\u5bf9\u8870\u8001\uff0c\u4f46\u4e0d\u53ef\u5426\u8ba4\u7684\u662f\uff0c\u611f\u89c9\u5e74\u8f7b\u548c\u770b\u8d77\u6765\u5e74\u8f7b\u662f\u4ef6\u597d\u4e8b\uff01\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u65e0\u8bba\u60a8\u7684\u996e\u98df\u4e60\u60ef\u662f\u7d20\u98df\u3001\u7eaf\u7d20\u8fd8\u662f\u8089\u98df\uff0c\u4e0b\u9762\u6211\u4eec\u5217\u51fa\u4e86 5 \u6b3e\u6700\u53d7\u6b22\u8fce\u7684\u98df\u8c31\uff0c\u5e2e\u52a9\u60a8\u62b5\u5fa1\u65e9\u671f\u8870\u8001\u8ff9\u8c61\uff1a\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. <\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/teriyaki-salmon-sesame-pak-choi\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u7167\u70e7\u4e09\u6587\u9c7c\u914d\u767d\u83dc\u00a0<\/span><\/a><\/h3>\n<p><span style=\"font-weight: 400;\">\u4e09\u6587\u9c7c\u548c\u5176\u4ed6\u7c7b\u578b\u7684\u80a5\u9c7c\u5bcc\u542b\u6297\u708e\u7684\u03a9-3 \u9178\u3002\u8fd9\u610f\u5473\u7740\uff0c\u901a\u8fc7\u98df\u7528\u8fd9\u4e9b\u8089\u7c7b\uff0c\u60a8\u7684\u8eab\u4f53\u5c06\u4ece\u8102\u80aa\u4e2d\u83b7\u76ca\uff0c\u800c\u8102\u80aa\u5bf9\u6291\u5236\u708e\u75c7\u81f3\u5173\u91cd\u8981\u3002\u708e\u75c7\u901a\u5e38\u662f\u5bfc\u81f4\u5fc3\u810f\u75c5\u3001\u7cd6\u5c3f\u75c5\u548c\u764c\u75c7\u7b49\u591a\u79cd\u75be\u75c5\u7684\u7f6a\u9b41\u7978\u9996\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u901a\u8fc7\u5728\u65e5\u5e38\u996e\u98df\u4e2d\u6444\u5165\u6b27\u7c73\u4f3d-3 \u9178\uff0c\u60a8\u5c06\u79bb\u9884\u9632\u6b64\u7c7b\u8001\u5316\u75be\u75c5\u66f4\u8fd1\u4e00\u6b65\uff0c\u5e76\u5c06\u4ece\u66f4\u5065\u5eb7\u7684\u5173\u8282\u3001\u76ae\u80a4\u548c\u5934\u53d1\u4e2d\u53d7\u76ca\u3002\u8fd9\u9053\u4e9a\u6d32\u98ce\u5473\u7684\u4e09\u6587\u9c7c\u98df\u8c31\u662f\u5468\u4e2d\u665a\u9910\u7684\u597d\u4e3b\u610f\uff0c\u4fdd\u8bc1\u8ba9\u60a8\u6ee1\u610f\u3002\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. <\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/blueberry-nut-oat-bake\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u84dd\u8393\u70d8\u7119\u71d5\u9ea6\u00a0<\/span><\/a><\/h3>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u60a8\u6b63\u5728\u5bfb\u627e\u6297\u8870\u8001\u6c34\u679c\uff0c\u84dd\u8393\u662f\u6700\u9002\u5408\u98df\u7528\u7684\u6d46\u679c\u4e4b\u4e00\u3002\u8fd9\u79cd\u5c0f\u6d46\u679c\u5177\u6709\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u8fd9\u610f\u5473\u7740\u5b83\u4eec\u80fd\u6709\u6548\u5730\u51cf\u5c11\u8fc7\u65e9\u8870\u8001\u3002\u6d46\u679c\u4e2d\u7684\u7ef4\u751f\u7d20 C \u548c\u7ef4\u751f\u7d20 E \u5171\u540c\u4f5c\u7528\uff0c\u4f7f\u76ae\u80a4\u4fdd\u6301\u5e74\u8f7b\u548c\u5149\u6cfd\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u84dd\u8393\u8fd8\u88ab\u8ba4\u4e3a\u80fd\u63d0\u9ad8\u514d\u75ab\u529b\uff0c\u8fdb\u800c\u964d\u4f4e\u60a3\u7cd6\u5c3f\u75c5\u3001\u80a5\u80d6\u75c7\u548c\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u3002\u8bd5\u8bd5\u8fd9\u6b3e\u5947\u5999\u7684\u70d8\u7119\u71d5\u9ea6\u98df\u8c31\uff0c\u5c31\u80fd\u4ece\u5c0f\u5c0f\u7684\u84dd\u8393\u4e2d\u83b7\u5f97\u5de8\u5927\u7684\u76ca\u5904\uff01\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3. <\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/creamy-pesto-kale-pasta\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u9999\u849c\u9171\u7518\u84dd\u610f\u5927\u5229\u9762\u00a0<\/span><\/a><\/h3>\n<p><span style=\"font-weight: 400;\">\u6444\u5165\u8db3\u591f\u7684\u7eff\u53f6\u852c\u83dc\u662f\u5065\u5eb7\u996e\u98df\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u7fbd\u8863\u7518\u84dd\u662f\u4e00\u79cd\u975e\u5e38\u5bb9\u6613\u70f9\u996a\u7684\u7eff\u53f6\u852c\u83dc\uff0c\u8fd8\u542b\u6709\u5f3a\u6548\u6297\u6c27\u5316\u5242\u3002\u7fbd\u8863\u7518\u84dd\u51e0\u4e4e\u53ef\u4ee5\u4f5c\u4e3a\u4efb\u4f55\u83dc\u80b4\u7684\u914d\u83dc\uff0c\u4e0d\u8fc7\uff0c\u7ecf\u5e38\u5927\u91cf\u98df\u7528\u7fbd\u8863\u7518\u84dd\uff0c\u80af\u5b9a\u80fd\u9632\u6b62\u8870\u8001\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8fd9\u6b3e\u610f\u5927\u5229\u9762\u98df\u8c31\u5305\u542b\u7fbd\u8863\u7518\u84dd\u548c\u9999\u849c\u9171\uff0c\u662f\u7f8e\u5473\u548c\u5065\u5eb7\u7684\u5b8c\u7f8e\u7ed3\u5408\u3002\u9999\u849c\u9171\u4e2d\u7684\u677e\u5b50\u8fd8\u80fd\u63d0\u4f9b\u5bf9\u5065\u5eb7\u6709\u76ca\u7684\u8102\u80aa\u3002\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4. <\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/red-pepper-squash-harissa-soup\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u7ea2\u8fa3\u6912\u3001\u5357\u74dc\u548c\u8fa3\u9171\u6c64\u00a0<\/span><\/a><\/h3>\n<p><span style=\"font-weight: 400;\">\u4f60\u77e5\u9053\u7ea2\u8fa3\u6912\u5bcc\u542b\u795e\u5947\u7684\u6297\u6c27\u5316\u5242\u5417\uff1f\u7ea2\u8fa3\u6912\u4e0d\u4ec5\u542b\u6709\u5927\u91cf\u7684\u7ef4\u751f\u7d20 C\uff08\u8fd9\u5bf9\u76ae\u80a4\u80f6\u539f\u86cb\u767d\u7684\u518d\u751f\u5f88\u6709\u5e2e\u52a9\uff09\uff0c\u8fd8\u80fd\u901a\u8fc7\u5176\u4ed6\u65b9\u5f0f\u9632\u6b62\u8870\u8001\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8fa3\u6912\u4e2d\u88ab\u79f0\u4e3a\u7c7b\u80e1\u841d\u535c\u7d20\u7684\u6297\u6c27\u5316\u5242\u662f\u4fdd\u6301\u514d\u75ab\u7cfb\u7edf\u5065\u5eb7\u7684\u7edd\u4f73\u7269\u8d28\u3002\u8fd9\u79cd\u6297\u6c27\u5316\u5242\u8fd8\u6709\u52a9\u4e8e\u773c\u775b\u7684\u5065\u5eb7\uff0c\u5e76\u6709\u52a9\u4e8e\u6700\u5927\u9650\u5ea6\u5730\u964d\u4f4e\u7f79\u60a3\u6709\u5bb3\u75be\u75c5\u7684\u98ce\u9669\u3002\u8fd9\u6b3e\u98df\u8c31\u7b80\u5355\u5feb\u6377\uff0c\u662f\u7f8e\u5473\u5348\u9910\u7684\u7edd\u4f73\u9009\u62e9\u3002\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">5. <\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/smoky-cod-broccoli-orzo-bake\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u9cd5\u9c7c\u3001\u897f\u5170\u82b1\u548c\u6d0b\u828b\u7117\u996d\u00a0<\/span><\/a><\/h3>\n<p><span style=\"font-weight: 400;\">\u9cd5\u9c7c\u662f\u53e6\u4e00\u79cd\u5bb9\u6613\u70f9\u996a\u4f46\u975e\u5e38\u6709\u76ca\u7684\u98df\u6750\uff0c\u60a8\u53ef\u4ee5\u5c06\u5176\u7eb3\u5165\u60a8\u7684\u996e\u98df\u4e2d\uff0c\u4ee5\u8fbe\u5230\u6297\u8870\u8001\u7684\u76ee\u7684\u3002\u4e0e\u4e09\u6587\u9c7c\u7c7b\u4f3c\uff0c\u9cd5\u9c7c\u542b\u6709\u6b27\u7c73\u4f3d-3 \u6cb9\uff0c\u6709\u52a9\u4e8e\u5ef6\u7f13\u4eba\u4f53\u8870\u8001\u3002\u98df\u7528\u8fd9\u79cd\u9c7c\u8fd8\u80fd\u6539\u5584\u773c\u775b\u5065\u5eb7\u548c\u76ae\u80a4\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8fd9\u9053\u98df\u8c31\u4e2d\u7684\u9cd5\u9c7c\u548c\u897f\u5170\u82b1\u7684\u7ec4\u5408\uff0c\u5bf9\u4e8e\u90a3\u4e9b\u60f3\u70f9\u996a\u7b80\u5355\u800c\u53c8\u7f8e\u5473\u7684\u6297\u8870\u8001\u98df\u8c31\u7684\u4eba\u6765\u8bf4\uff0c\u662f\u4e2a\u4e0d\u9519\u7684\u9009\u62e9\uff01<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u6297\u8870\u8001\u7684 NAD+ \u8865\u5145\u5242\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6700\u540e\uff0c\u5982\u679c\u60a8\u4ecd\u7136\u8ba4\u4e3a\u5728\u996e\u98df\u548c\u65e5\u5e38\u751f\u6d3b\u4e2d\u6dfb\u52a0\u6297\u8870\u8001\u6210\u5206\u4f1a\u8ba9\u60a8\u53d7\u76ca\u532a\u6d45\u3001 <\/span><a href=\"https:\/\/naddirect.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">NAD+ \u8865\u5145\u5242<\/span><\/a><span style=\"font-weight: 400;\"> \u53ef\u4ee5\u5e2e\u52a9\u4f60\u3002\u6bcf\u5929\u53ea\u9700\u670d\u7528\u4e00\u7c92\u80f6\u56ca\uff0c\u60a8\u7684\u8eab\u4f53\u5c31\u80fd\u6444\u5165\u6240\u9700\u7684\u6297\u8870\u8001\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff0c\u5e2e\u52a9\u62b5\u5fa1\u65e9\u671f\u8870\u8001\u3002\u8fd9\u5305\u62ec\u8ba4\u77e5\u529f\u80fd\u3001\u808c\u8089\u9178\u75db\u548c\u7ec6\u80de\u65b0\u9648\u4ee3\u8c22\u7b49\u65b9\u9762\u3002\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Ageing is something that happens to all of us and more often than not, it\u2019s something we\u2019d like to prevent. While many of us take ageing in our stride, there\u2019s no denying that it\u2019s great to feel and look young!\u00a0 Whether you follow a vegetarian, vegan, or meat-based diet, below we\u2019ve listed 5 of our [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/comments?post=1503"}],"version-history":[{"count":0,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1503\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media\/1504"}],"wp:attachment":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media?parent=1503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/categories?post=1503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/tags?post=1503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}