{"id":1441,"date":"2020-05-11T00:00:00","date_gmt":"2020-05-10T22:00:00","guid":{"rendered":"https:\/\/nadclinic.com\/blog\/2020\/05\/11\/tips-for-staying-sober-during-lockdown\/"},"modified":"2023-09-04T11:34:06","modified_gmt":"2023-09-04T09:34:06","slug":"tips-for-staying-sober-during-lockdown","status":"publish","type":"post","link":"https:\/\/nadclinic.com\/zh\/tips-for-staying-sober-during-lockdown\/","title":{"rendered":"\u5728\u5c01\u9501\u671f\u95f4\u4fdd\u6301\u6e05\u9192\u7684\u6280\u5de7"},"content":{"rendered":"

\u4f60\u53ef\u80fd\u60f3\u505a\u6240\u6709\u7684\u4e8b\u60c5\uff0c\u62e5\u6709\u6240\u6709\u7684\u4e1c\u897f\uff0c\u6210\u4e3a\u6240\u6709\u7684\u4eba\uff0c\u4f46\u5728\u67d0\u4e9b\u65f6\u5019\uff0c\u751f\u6d3b\u4f1a\u4e0e\u4f60\u4e0d\u671f\u800c\u9047\u3002\u5f53\u5de5\u4f5c\u548c\u65c5\u884c\u7684\u538b\u529b\u4e0e\u7e41\u5fd9\u7684\u793e\u4ea4\u6216\u5bb6\u5ead\u751f\u6d3b\u76f8\u51b2\u7a81\u65f6\uff0c\u518d\u52a0\u4e0a\u4e2a\u4eba\u6210\u957f\u7684\u9700\u8981\uff0c\u5bf9\u836f\u7269\u6216\u9152\u7cbe\u7684\u4f9d\u8d56\u4f3c\u4e4e\u4e0d\u53ef\u907f\u514d\u3002<\/span><\/p>\n

\u5728 NADclinic\uff0c\u6211\u4eec\u7684\u4f7f\u547d\u662f \"\u505a\u6700\u597d\u7684\u81ea\u5df1\"\uff0c\u5176\u4e2d\u5f88\u91cd\u8981\u7684\u4e00\u90e8\u5206\u5c31\u662f\u5728\u4e0d\u5f71\u54cd\u751f\u6d3b\u65b9\u5f0f\u9009\u62e9\u7684\u524d\u63d0\u4e0b\u63d0\u9ad8\u60a8\u7684\u5065\u5eb7\u3001\u4fdd\u5065\u548c\u8868\u73b0\u3002\u65e0\u8bba\u60a8\u662f\u5df2\u7ecf\u67d3\u4e0a\u6bd2\u763e\u4e00\u6bb5\u65f6\u95f4\uff0c\u8fd8\u662f\u53d1\u73b0\u81ea\u5df1\u7684\u5eb7\u590d\u5728\u8fd9\u4e2a\u524d\u6240\u672a\u6709\u7684\u65f6\u4ee3\u9762\u4e34\u65b0\u7684\u98ce\u9669\uff0c\u6211\u4eec\u90fd\u5c06\u5728\u8fd9\u91cc\u4e0e\u60a8\u5206\u4eab\u5728 19 \u53f7\u6bd2\u763e\u5c01\u9501\u671f\u95f4\u4fdd\u6301\u6e05\u9192\u7684\u6700\u4f73\u79d8\u8bc0\u3002<\/span><\/p>\n

\u5efa\u7acb\u4f60\u7684\u652f\u6301\u7f51\u7edc<\/span><\/h3>\n

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\u5e86\u795d\u5fae\u5c0f\u7684\u80dc\u5229<\/span><\/h3>\n

\u5728\u5927\u6d41\u884c\u75c5\u671f\u95f4\uff0c\u4eba\u4eec\u4f1a\u611f\u89c9\u6240\u6709\u7684\u65e5\u5b50\u90fd\u878d\u4e3a\u4e00\u4f53\uff0c\u4e0d\u77e5\u9053\u54ea\u4e00\u5929\u7ed3\u675f\uff0c\u54ea\u4e00\u5929\u5f00\u59cb\u3002\u6216\u8005\uff0c\u4e5f\u4f1a\u611f\u89c9\u6bcf\u4e00\u5206\u949f\u90fd\u5728\u62d6\u6c93\u5730\u6d41\u901d\u3002\u7b80\u800c\u8a00\u4e4b\uff0c\u51a0\u72b6\u75c5\u6bd2\u7684\u5c01\u9501\u8ba9\u6240\u6709\u7684\u65f6\u95f4\u611f\u90fd\u6d88\u5931\u4e86\u3002\u5728\u6b63\u5e38\u60c5\u51b5\u4e0b\uff0c\u5f88\u5bb9\u6613\u8ba1\u7b97\u548c\u5e86\u795d\u6bcf\u5929\u7684\u91cc\u7a0b\u7891--\u8fd9\u4e5f\u662f\u5728 19 \u578b\u51a0\u72b6\u75c5\u6bd2\u9694\u79bb\u671f\u95f4\u9700\u8981\u575a\u6301\u7684\u4e8b\u60c5\u3002\u65e0\u8bba\u60a8\u662f\u9009\u62e9\u4e00\u4e2a\u5e94\u7528\u7a0b\u5e8f\u3001\u6bcf\u65e5\u65e5\u8bb0\u3001\u5728\u65e5\u5386\u4e0a\u505a\u8bb0\u53f7\u8fd8\u662f\u8fdb\u884c\u5fc3\u7406\u7edf\u8ba1\uff0c\u5b83\u90fd\u80fd\u8ba9\u60a8\u4fdd\u6301\u5728\u6b63\u786e\u7684\u8f68\u9053\u4e0a\u3002<\/span><\/p>\n

\u5efa\u7acb\u5e38\u89c4<\/span><\/h3>\n

\u4f8b\u884c\u516c\u4e8b\u770b\u4f3c\u4e4f\u5473\uff0c\u4f46\u5374\u662f\u8ba9\u4f60\u4fdd\u6301\u6e05\u9192\u76ee\u6807\u3001\u786e\u4fdd\u601d\u60f3\u548c\u65b9\u6cd5\u96c6\u4e2d\u7684\u597d\u65b9\u6cd5\u3002\u5b83\u53ef\u4ee5\u7b80\u5355\u5230\u8bbe\u5b9a\u8d77\u5e8a\u65f6\u95f4\u6216\u5c31\u5bdd\u5bb5\u7981\u65f6\u95f4\uff0c\u4e5f\u53ef\u4ee5\u6df1\u5165\u5230\u6d3b\u52a8\u65f6\u95f4\u8868\u3002\u6e05\u695a\u5730\u77e5\u9053\u4e00\u5929\u8981\u505a\u4ec0\u4e48\uff0c\u53ef\u4ee5\u5e2e\u52a9\u4f60\u66f4\u597d\u5730\u5ea6\u8fc7\u66f4\u56f0\u96be\u7684\u65f6\u671f--\u4f8b\u5982\uff0c\u5982\u679c\u4f60\u603b\u662f\u5728\u665a\u996d\u540e\u559d\u9152\uff0c\u4f60\u53ef\u4ee5\u6307\u5b9a\u65f6\u95f4\u6765\u8ffd\u6c42\u4e00\u79cd\u7231\u597d\u6216\u5174\u8da3\u3002<\/span><\/p>\n

\u81ea\u6211\u4fdd\u5065<\/span><\/h3>\n

\u996e\u98df\u3001\u8fd0\u52a8\u3001\u7761\u7720\u3001\u6e05\u6d01\uff1a\u8fd9\u4e9b\u90fd\u5c5e\u4e8e\u81ea\u6211\u4fdd\u5065\u7684\u8303\u7574\uff0c\u4e00\u65e6\u88ab\u5ffd\u89c6\uff0c\u5c31\u6709\u53ef\u80fd\u4f7f\u4f60\u65e0\u6cd5\u6212\u9152\uff0c\u56de\u5230 \"\u8001\u8def\u4e0a\"\u3002\u5f53\u4f60\u505c\u6b62\u7167\u987e\u81ea\u5df1\u65f6\uff0c\u53ef\u4ee5\u8bf4\u4f60\u5c31\u5b8c\u5168\u505c\u6b62\u4e86\u7167\u987e\u81ea\u5df1\u3002\u5728\u8fd9\u79cd\u524d\u6240\u672a\u6709\u7684\u60c5\u51b5\u4e0b\uff0c\u6bd4\u5982\u8fd9\u6b21\u5927\u6d41\u884c\u75c5\uff0c\u5bf9\u5bb6\u4eba\u548c\u670b\u53cb\u5065\u5eb7\u7684\u62c5\u5fe7\u5f80\u5f80\u4f1a\u6210\u4e3a\u4f60\u7684\u5934\u7b49\u5927\u4e8b\uff0c\u4f60\u4e5f\u5c31\u6210\u4e86\u4f60\u7684\u6700\u540e\u4e00\u4e2a\u4f18\u5148\u4e8b\u9879--\u8fd9\u5bf9\u4f60\u7684\u5eb7\u590d\u6765\u8bf4\u662f\u975e\u5e38\u5371\u9669\u7684\u3002<\/span><\/p>\n

\u4f7f\u7528 NADclinic \u6392\u6bd2<\/span><\/h3>\n

\u4e0d\u8981\u7b49\u5230\u8dcc\u5165\u8c37\u5e95\u624d\u51b3\u5b9a\u505a\u4e9b\u4ec0\u4e48\u3002\u65e0\u8bba\u60a8\u662f\u6700\u8fd1\u624d\u5f00\u59cb\u52aa\u529b\u6212\u6bd2\uff0c\u8fd8\u662f\u5df2\u7ecf\u6709\u4e86\u4e00\u6bb5\u65f6\u95f4\u7684\u836f\u7269\u4f9d\u8d56\uff0c\u6cbb\u7597\u90fd\u662f\u60a8\u6700\u597d\u7684\u9009\u62e9\u3002\u5728 NADclinic\uff0c\u6211\u4eec\u7684\u6212\u6bd2\u65b9\u5f0f\u4e0e\u4f17\u4e0d\u540c\u3002\u6211\u4eec\u53ef\u4ee5\u63d0\u4f9b\u4f4f\u9662\u6216\u95e8\u8bca\u6cbb\u7597\u3002 \u9759\u8109\u8f93\u6db2<\/a> \u5728\u7279\u5b9a\u7684\u9879\u76ee\u4e2d\uff0c\u60a8\u8fd8\u53ef\u4ee5\u83b7\u5f97\u751f\u6d3b\u8f6c\u53d8\u6559\u7ec3\u7684\u652f\u6301\uff0c\u4ee5\u7ba1\u7406\u538b\u529b\u3001\u6291\u90c1\u548c\u6124\u6012\uff0c\u5176\u6838\u5fc3\u662f\u627e\u51fa\u53ef\u80fd\u5bfc\u81f4\u590d\u53d1\u7684\u8bf1\u56e0\u3002\u6bcf\u6b21\u8f93\u6ce8\u90fd\u662f\u4e3a\u60a8\u548c\u60a8\u7684\u8eab\u4f53\u91cf\u8eab\u5b9a\u5236\u7684\uff0c\u5e76\u7531 \"\u795e\u5947\u5206\u5b50 \"NAD+\u63d0\u4f9b\u80fd\u91cf\uff0cNAD+\u80fd\u4fc3\u8fdb\u65b0\u9648\u4ee3\u8c22\u5e76\u5f71\u54cd\u8eab\u4f53\u7684\u4e00\u7cfb\u5217\u8fc7\u7a0b--\u4ece\u8870\u8001\u5230\u8ba4\u77e5\u529f\u80fd\u3002<\/span><\/p>\n

\u4e3a\u4ec0\u4e48\u9009\u62e9 NADclinic\uff1f<\/span><\/h3>\n

NADclinic \u7684\u9996\u5e2d\u6267\u884c\u5b98 Iain de Havilland \u662f\u975e\u5e38\u6210\u529f\u7684 Step 1 Recover \u5eb7\u590d\u4e2d\u5fc3\u96c6\u56e2\u7684\u5171\u540c\u521b\u59cb\u4eba\uff0c\u8fd9\u4e00\u70b9\u6709\u636e\u53ef\u67e5\u3002\u6b64\u5916\uff0c\u4f17\u6240\u5468\u77e5\uff0cNAD+\u5bf9\u5927\u8111\u6709\u76ca\uff0c\u800c\u9152\u7cbe\u548c\u6bd2\u54c1\u7684\u6444\u5165\u4f1a\u6d88\u8017NAD+\u7684\u6c34\u5e73\u3002\u5f53 NAD+ \u7684\u6c34\u5e73\u964d\u4f4e\u65f6\uff0c\u795e\u7ecf\u6bd2\u7d20\u7684\u6c34\u5e73\u5c31\u4f1a\u5347\u9ad8\uff0c\u4ece\u800c\u5bf9\u5934\u8111\u7684\u6e05\u6670\u5ea6\u548c\u529f\u80fd\u4ea7\u751f\u8fde\u9501\u53cd\u5e94\u3002\u6700\u540e\uff0c\u6211\u4eec\u7684\u6392\u6bd2\u8ba1\u5212\u4ee5\u8425\u517b\u4e3a\u57fa\u7840\uff0c\u6839\u636e\u60a8\u7684\u8eab\u4f53\u72b6\u51b5\u91cf\u8eab\u5b9a\u5236\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5b9e\u73b0\u4ee5\u4e0b\u76ee\u6807\uff1a<\/span><\/p>\n

    \n
  • \u6d88\u9664\u751f\u7406\u6e34\u671b<\/span><\/li>\n
  • \u63d0\u9ad8\u6e05\u6670\u5ea6\u548c\u7cbe\u795e\u96c6\u4e2d\u5ea6<\/span><\/li>\n
  • \u5bf9\u5fc3\u8840\u7ba1\u548c\u809d\u810f\u6709\u76ca<\/span><\/li>\n
  • \u7f13\u89e3\u538b\u529b\u548c\u4fdd\u62a4\u795e\u7ecf<\/span><\/li>\n<\/ul>\n

    \u8054\u7cfb\u6211\u4eec<\/span><\/p>\n

    \u5982\u9700\u8fdb\u4e00\u6b65\u4e86\u89e3\u6211\u4eec\u3001\u6211\u4eec\u7684\u6392\u6bd2\u8ba1\u5212\u4ee5\u53ca\u5982\u4f55\u9884\u8ba2\uff08\u5373\u4f7f\u5728\u5927\u6d41\u884c\u671f\u95f4\uff09\uff0c\u8bf7\u7acb\u5373\u4e0e\u6211\u4eec\u7684\u4e13\u5bb6\u56e2\u961f\u8054\u7cfb\u3002<\/span><\/p>","protected":false},"excerpt":{"rendered":"

    You may want to do it all, have it all and be it all, but at some point, life catches up with you. Substance dependency \u2013 whether drugs or alcohol \u2013 can seem inevitable when the pressures of work and travel collide with a busy social or family life, with the need for personal growth […]<\/p>\n","protected":false},"author":1,"featured_media":1442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/comments?post=1441"}],"version-history":[{"count":0,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1441\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media\/1442"}],"wp:attachment":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media?parent=1441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/categories?post=1441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/tags?post=1441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}