{"id":1427,"date":"2020-07-05T00:00:00","date_gmt":"2020-07-04T22:00:00","guid":{"rendered":"https:\/\/nadclinic.com\/blog\/2020\/07\/05\/beating-burnout-how-to-handle-work-stress\/"},"modified":"2023-09-04T11:34:05","modified_gmt":"2023-09-04T09:34:05","slug":"beating-burnout-how-to-handle-work-stress","status":"publish","type":"post","link":"https:\/\/nadclinic.com\/zh\/beating-burnout-how-to-handle-work-stress\/","title":{"rendered":"\u6218\u80dc\u804c\u4e1a\u5026\u6020\uff1a\u5982\u4f55\u5e94\u5bf9\u5de5\u4f5c\u538b\u529b"},"content":{"rendered":"<p><span style=\"font-weight: 400\">\u968f\u7740\u82f1\u56fd\u6b63\u5f0f\u653e\u677e\u5bf9 19 \u5927\u6d41\u884c\u75c5\u7684\u5c01\u9501\uff0c\u4eba\u4eec\u5f88\u5bb9\u6613\u8ba4\u4e3a\u751f\u6d3b\u6b63\u5728\u6162\u6162\u6062\u590d\u6b63\u5e38\u3002\u7136\u800c\uff0c\u73b0\u5b9e\u60c5\u51b5\u5374\u5927\u76f8\u5f84\u5ead\uff0c\u5927\u6d41\u884c\u75c5\u7ee7\u7eed\u5f71\u54cd\u7740\u6211\u4eec\u7684\u751f\u6d3b\u548c\u5de5\u4f5c\u65b9\u5f0f\uff0c\u4e00\u4e9b\u4eba\u90e8\u5206\u4f11\u5047\uff0c\u53e6\u4e00\u4e9b\u4eba\u5219\u8981\u517c\u987e\u5de5\u4f5c\u548c\u7167\u987e\u5b69\u5b50\uff0c\u56e0\u4e3a\u5b66\u6821\u6b63\u5728\u52aa\u529b\u91cd\u65b0\u5f00\u5b66\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u5728 NADclinic\uff0c\u6211\u4eec\u81f4\u529b\u4e8e\u901a\u8fc7\u9759\u8109\u6ef4\u6ce8\u7597\u6cd5\u548c\u6ce8\u5c04\u5173\u952e\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\uff0c\u5f53\u7136\u8fd8\u6709 NAD+ \u80fd\u91cf\u4f18\u5316\u5206\u5b50\uff0c\u6765\u4f18\u5316\u4eba\u7c7b\u7684\u5065\u5eb7\u548c\u8868\u73b0\u3002\u51a0\u72b6\u75c5\u6bd2\u53ef\u80fd\u6682\u65f6\u4e0d\u4f1a\u6d88\u5931\uff0c\u4f46\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u60a8\u4e0d\u80fd\u91c7\u7528\u4e0d\u540c\u7684\u5de5\u4f5c\u65b9\u5f0f--\u6211\u4eec\u7684\u66ff\u4ee3\u7597\u6cd5\u5c06\u4e00\u8def\u63d0\u5347\u60a8\u7684\u8eab\u4f53\u3001\u7cbe\u795e\u548c\u7075\u9b42\u3002\u5728\u8fd9\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u4eec\u5c06\u4e0e\u60a8\u5206\u4eab\u6218\u80dc\u5de5\u4f5c\u538b\u529b\u7684\u5c0f\u7a8d\u95e8\uff0c\u5e2e\u52a9\u60a8\u5ea6\u8fc7\u75ab\u60c5\u53ca\u5176\u540e\u7684\u65e5\u5b50\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400\">1.\u8fdc\u7a0b\u5de5\u4f5c<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u5168\u7403\u4f01\u4e1a\u9996\u6b21\u88ab\u8feb\u505a\u51fa\u51b3\u5b9a\uff0c\u8981\u4e48\u4fe1\u4efb\u5458\u5de5\u5728\u5bb6\u5de5\u4f5c\uff0c\u8981\u4e48\u5b8c\u5168\u5173\u95ed\u5458\u5de5\u961f\u4f0d\u3002\u4f01\u4e1a\u754c\u5178\u578b\u7684\u671d\u4e5d\u665a\u4e94\u8feb\u4f7f\u4f60\u4e0d\u5f97\u4e0d\u9762\u5bf9\u7e41\u5fd9\u7684\u4ea4\u901a\u3001\u4e0d\u7075\u6d3b\u7684\u622a\u6b62\u65e5\u671f\u548c\u5171\u4eab\u7684\u5de5\u4f5c\u7a7a\u95f4\u3002\u591a\u4e8f\u4e86\u5927\u6d41\u884c\u75c5\uff0c\u8fdc\u7a0b\u5de5\u4f5c\u5df2\u6210\u4e3a\u65b0\u5e38\u6001\uff0c\u8fd9\u6d88\u9664\u4e86\u62c5\u4efb\u884c\u653f\u804c\u52a1\u7684\u4eba\u6240\u9762\u4e34\u7684\u8bb8\u591a\u987e\u8651\u3002\u4ece\u529e\u516c\u697c\u642c\u5230\u5bb6\u5ead\u529e\u516c\u5ba4\uff0c\u610f\u5473\u7740\u4f60\u53ef\u4ee5\u6839\u636e\u5176\u4ed6\u4efb\u52a1\u7075\u6d3b\u5b89\u6392\u5de5\u4f5c\u65f6\u95f4\uff0c\u907f\u514d\u901a\u52e4\uff0c\u8fd8\u53ef\u4ee5\u653e\u5fc3\u5730\u4e0e\u540c\u4e8b\u901a\u8fc7\u89c6\u9891\u94fe\u63a5\u3001\u5e94\u7528\u7a0b\u5e8f\u548c\u793e\u4ea4\u6e20\u9053\u8fdb\u884c\u8054\u7cfb\u3002<\/span><\/p>\n<h3><span 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400\">\u5728\u5bb6\u5de5\u4f5c\u65f6\uff0c\u4f60\u53ef\u80fd\u4f1a\u611f\u89c9\u65e0\u6cd5\u653e\u677e--\u5c24\u5176\u662f\u5f53\u4f60\u5728\u81ea\u5df1\u653e\u677e\u7684\u5730\u65b9\u5de5\u4f5c\u65f6\u3002\u4e0b\u73ed\u540e\u63a5\u5ba2\u6237\u7535\u8bdd\u6216\u767b\u5f55\u7535\u5b50\u90ae\u4ef6\u4e5f\u5f88\u6709\u8bf1\u60d1\u529b\u3002\u4f46\u662f\uff0c\u5728\u7ba1\u7406\u5fc3\u7406\u5065\u5eb7\u548c\u538b\u529b\u6c34\u5e73\u65b9\u9762\uff0c\u91cd\u8981\u7684\u662f\u8981\u6709\u4e00\u4e2a\u9002\u5f53\u7684 \"\u5f00\u59cb \"\u548c \"\u7ed3\u675f \"\u65f6\u95f4\uff0c\u5e76\u5c3d\u53ef\u80fd\u5730\u9075\u5b88\u81ea\u5df1\u7684\u65f6\u95f4\u8868\u3002\u5982\u679c\u4f60\u53d1\u73b0\u81ea\u5df1\u5f88\u96be\u91cd\u65b0\u5efa\u7acb\u8d77\u81ea\u5df1\u7684\u4f5c\u606f\u65f6\u95f4\u3001\u00a0<\/span><a href=\"http:\/\/test.mynadclinic.com\/GBP\/en\/news\/blog-posts\"><span style=\"font-weight: 400\">\u70b9\u51fb\u6b64\u5904\u9605\u8bfb\u6211\u4eec\u7684\u535a\u5ba2<\/span><\/a><span style=\"font-weight: 400\">\u00a0\u83b7\u53d6\u4e00\u4e9b\u597d\u5efa\u8bae\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400\">4.\u62bd\u51fa\u65f6\u95f4\u53c2\u52a0\u793e\u4ea4\u6d3b\u52a8<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u6700\u8fd1\u51e0\u5468\uff0c\u968f\u7740\u76f8\u5173\u6cd5\u89c4\u7684\u4fee\u6539\uff0c\u5546\u5e97\u3001\u9152\u5427\u3001\u6e38\u6cf3\u6c60\u7b49\u90fd\u7f13\u6162\u4f46\u7a33\u6b65\u5730\u91cd\u65b0\u5f00\u95e8\u8425\u4e1a\uff0c\u540c\u65f6\uff0c\u8bb8\u591a\u6237\u5916\u6d3b\u52a8\u4ee5\u53ca\u5230\u4eb2\u670b\u597d\u53cb\u5bb6\u505a\u5ba2\u4e5f\u518d\u6b21\u88ab\u5141\u8bb8\u3002\u73b0\u5728\uff0c\u6ca1\u6709\u7406\u7531\u518d\u4e3a\u4e0b\u73ed\u540e\u559d\u9e21\u5c3e\u9152\u6216\u4e0e\u5ba2\u6237\u5171\u8fdb\u5348\u9910\u800c\u611f\u5230\u5185\u759a\u4e86\uff0c\u4e0e\u5176\u9003\u907f\uff0c\u4e0d\u5982\u53c2\u4e0e\u5176\u4e2d\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400\">5.\u5bfb\u6c42\u6cbb\u7597<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u4f8b\u5982\uff0c\u6709\u5f88\u591a\u60c5\u51b5\u53ef\u4ee5\u5e2e\u52a9\u4f60\u8bc6\u522b\u81ea\u5df1\u7684\u538b\u529b\u6c34\u5e73\u662f\u5426\u5df2\u7ecf\u5931\u63a7\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u9157\u9152\u548c\u4f7f\u7528\u836f\u7269--\u60a8\u9157\u9152\u6216\u4f7f\u7528\u5904\u65b9\u836f\u7684\u6570\u91cf\u548c\/\u6216\u9891\u7387\u589e\u52a0\u3002\u60a8\u8fc7\u53bb\u53ef\u80fd\u6709\u8fd9\u65b9\u9762\u7684\u95ee\u9898\uff0c\u4e5f\u53ef\u80fd\u662f\u5168\u65b0\u7684\u60c5\u51b5\u3002\u6211\u4eec\u7684 NAD+ <a href=\"\/zh\/iv-infusions\/alcohol-detox-iv-programme\/\">\u6392\u6bd2\u9759\u8109\u70b9\u6ef4\u7597\u6cd5<\/a> \u53ef\u4ee5\u5e2e\u52a9\u7f13\u89e3\u6212\u65ad\u75c7\u72b6\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u65c5\u884c--\u7279\u522b\u662f\u98de\u884c\uff0c\u5c24\u5176\u662f\u8de8\u8d8a\u4e0d\u540c\u65f6\u533a\u65f6\uff0c\u4f1a\u8ba9\u60a8\u7ecf\u5e38\u611f\u5230\u75b2\u5026\u3002\u6211\u4eec\u7684 NAD+ \u6218\u6597 <a href=\"\/zh\/product\/iv-infusions\/combat-jet-lag-iv-infusion\/\">\u65f6\u5dee\u9759\u8109\u70b9\u6ef4\u7597\u6cd5<\/a>y \u6709\u52a9\u4e8e\u6062\u590d\u7761\u7720\u548c\u7cbe\u529b\uff0c\u540c\u65f6\u7f13\u89e3\u5934\u75db\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u60a8\u6b63\u5728\u52aa\u529b\u52a0\u5feb\u6b65\u4f10--\u4f5c\u4e3a\u9996\u5e2d\u6267\u884c\u5b98\u6216\u9ad8\u7ea7\u7ba1\u7406\u4eba\u5458\uff0c\u60a8\u9700\u8981\u4fdd\u6301\u7ade\u4e89\u4f18\u52bf\u3002\u6211\u4eec\u7684 NAD+ <a href=\"\/zh\/product\/iv-infusions\/executive-plus-iv-infusion\/\">Executive Plus \u9759\u8109\u6ef4\u6ce8\u7597\u6cd5<\/a> \u6e05\u9664\u8ff7\u96fe\uff0c\u4f18\u5316\u5927\u8111\uff0c\u540c\u65f6\u63d0\u9ad8\u514d\u75ab\u529b\u3002<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400\">\u7acb\u5373\u8054\u7cfb NADclinic<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u6211\u4eec\u9886\u5148\u7684 <a href=\"\/zh\/iv-infusions\/\">\u9759\u8109\u6ef4\u6ce8\u7597\u6cd5<\/a> \u6211\u4eec\u4f4d\u4e8e\u739b\u4e3d\u6ce2\u6069\uff08Marylebone\uff09\u7684\u4e2d\u5fc3\u5f00\u653e\uff08\u4ec5\u9650\u9884\u7ea6\uff09\uff0c\u6211\u4eec\u8fd8\u4e3a\u90a3\u4e9b\u9700\u8981\u7075\u6d3b\u5b89\u6392\u7684\u4eba\u63d0\u4f9b 5* \u7ea7\u793c\u5bbe\u670d\u52a1\u3002\u6211\u4eec\u8ba4\u8bc6\u5230\u81ea\u5df1\u5728\u5e2e\u52a9\u4eba\u7c7b\u5065\u5eb7\u548c\u63d0\u9ad8\u7ee9\u6548\u65b9\u9762\u6240\u5904\u7684\u72ec\u7279\u5730\u4f4d\uff0c\u5c24\u5176\u662f\u5728\u5927\u6d41\u884c\u75c5\u671f\u95f4\uff0c\u5e76\u81f4\u529b\u4e8e\u5c3d\u6211\u4eec\u6240\u80fd\u63d0\u4f9b\u5e2e\u52a9\uff0c\u5c24\u5176\u662f\u5e2e\u52a9\u793e\u4f1a\u4e2d\u66f4\u5f31\u52bf\u7684\u6210\u5e74\u4eba\u3002\u6b32\u4e86\u89e3\u66f4\u591a\u6709\u5173\u6211\u4eec\u548c\u6211\u4eec\u91cf\u8eab\u5b9a\u5236\u7684\u8ba1\u5212\u7684\u4fe1\u606f\uff0c\u8bf7\u7acb\u5373\u4e0e\u6211\u4eec\u8054\u7cfb\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u73b0\u5728\u5c31\u8054\u7cfb\u6211\u4eec<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>With the UK officially easing lockdown from covid-19 measures, it can be tempting to assume that life is slowly returning to normal. The reality, however, is very different, as the pandemic continues to shape how we live and work, with some partly furloughed, and others juggling work with childcare as schools struggle to re-open. At [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/comments?post=1427"}],"version-history":[{"count":0,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1427\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media\/1428"}],"wp:attachment":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media?parent=1427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/categories?post=1427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/tags?post=1427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}