{"id":1423,"date":"2020-07-19T00:00:00","date_gmt":"2020-07-18T22:00:00","guid":{"rendered":"https:\/\/nadclinic.com\/blog\/2020\/07\/19\/managing-your-mental-health-post-lockdown\/"},"modified":"2023-09-04T11:33:49","modified_gmt":"2023-09-04T09:33:49","slug":"managing-your-mental-health-post-lockdown","status":"publish","type":"post","link":"https:\/\/nadclinic.com\/zh\/managing-your-mental-health-post-lockdown\/","title":{"rendered":"\u5c01\u9501\u540e\u7684\u5fc3\u7406\u5065\u5eb7\u7ba1\u7406"},"content":{"rendered":"<p><span style=\"font-weight: 400\">\u968f\u7740\u5168\u7403\u8303\u56f4\u5185 \"covid-19 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NADclinic\uff0c\u6211\u4eec\u76f8\u4fe1\u505a\u6700\u597d\u7684\u81ea\u5df1\u3002\u65e0\u8bba\u8fd9\u610f\u5473\u7740\u5982\u4f55\u6392\u6bd2\u6212\u6bd2\uff0c\u5982\u4f55\u6218\u80dc\u65f6\u5dee\u4ee5\u8ddf\u4e0a\u4f01\u4e1a\u7684\u6b65\u4f10\uff0c\u5982\u4f55\u627e\u5230\u7231\u62a4\u81ea\u5df1\u76ae\u80a4\u7684\u65b0\u65b9\u6cd5\uff0c\u8fd8\u662f\u5176\u4ed6\u4ec0\u4e48\uff0c\u6211\u4eec\u90fd\u80fd\u63d0\u4f9b\u5e2e\u52a9\u3002\u5728\u8fd9\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u4eec\u5c06\u63a2\u8ba8\u5982\u4f55\u7ba1\u7406\u60a8\u7684\u5fc3\u7406\u5065\u5eb7\uff0c\u4f18\u5316\u60a8\u7684\u5927\u8111\uff0c\u91ca\u653e\u60a8\u7684\u771f\u6b63\u6f5c\u80fd\uff0c\u65e0\u8bba\u5728\u5927\u6d41\u884c\u671f\u95f4\u8fd8\u662f\u4e4b\u540e\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400\">1.\u91cd\u65b0\u53d1\u73b0\u4f60\u7684\u65e5\u5e38\u5de5\u4f5c<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u51a0\u72b6\u75c5\u6bd2\u8086\u8650\u65f6\uff0c\u6211\u4eec\u7684\u751f\u6d3b\u6682\u505c\u4e86\u3002\u653f\u5e9c\u7684\u6307\u5bfc\u65b9\u9488\u8981\u6c42\u6211\u4eec\u53ea\u6709\u5728\u6700\u5fc5\u8981\u7684\u60c5\u51b5\u4e0b\u624d\u80fd\u79bb\u5f00\u5bb6\uff0c\u5b66\u6821\u505c\u8bfe\uff0c\u5168\u56fd\u8303\u56f4\u5185\u7684\u5de5\u4f5c\u5c97\u4f4d\u4f11\u5047\uff0c\u56e0\u4e3a \"\u51a0\u72b6\u75c5\u6bd2-19 \"\u8feb\u4f7f\u8bb8\u591a\u4f01\u4e1a\u505c\u4e1a\uff0c\u6216\u5bfc\u81f4\u4ea7\u54c1\u548c\u670d\u52a1\u9700\u6c42\u6025\u5267\u4e0b\u964d\u3002\u8fd9\u8ba9\u8bb8\u591a\u4eba\u6ca1\u6709\u4e86\u65e9\u6668\u8d77\u5e8a\u7684\u7406\u7531\uff0c\u8d23\u4efb\u51cf\u5c11\u4e86\uff0c\u81ea\u7531\u51cf\u5c11\u4e86\uff0c\u52a0\u4e0a\u793e\u4f1a\u758f\u8fdc\u8feb\u4f7f\u8bb8\u591a\u4eba\u9677\u5165\u5b64\u7acb\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u65e5\u5e38\u5de5\u4f5c\u662f\u5b9e\u73b0\u68a6\u60f3\u7684\u57fa\u7840\uff0c\u5373\u4f7f\u662f\u6700\u5c0f\u7684\u76ee\u6807\u4e5f\u4f1a\u6fc0\u52b1\u4f60\u53bb\u5b9e\u73b0\uff0c\u800c\u5bf9\u4e8e\u6291\u90c1\u75c7\u60a3\u8005\u6765\u8bf4\uff0c\u5c24\u5176\u662f\u5728\u5927\u6d41\u884c\u75c5\u671f\u95f4\uff0c\u8fd9\u4e9b\u76ee\u6807\u53ef\u80fd\u53ea\u662f\u4e0b\u5e8a\u6ce1\u676f\u8336\u800c\u5df2\u3002\u4f8b\u884c\u516c\u4e8b\u662f\u4f60\u7684\u4e2a\u4eba\u5566\u5566\u961f\u957f\uff0c\u4e3a\u4f60\u7684\u4e00\u5929\u505a\u597d\u51c6\u5907\uff0c\u5e86\u795d\u6bcf\u5929\u7684\u91cc\u7a0b\u7891\u3002\u5b83\u4e3a\u4f60\u63d0\u4f9b\u4e86\u4e00\u4e2a\u65e5\u5e38\u6846\u67b6\uff0c\u8ba9\u4f60\u53ef\u4ee5\u56f4\u7ed5\u751f\u6d3b\u4e2d\u7684\u4e8b\u60c5\u6301\u7eed\u5de5\u4f5c\u3002\u4ee5\u4e0b\u662f\u6211\u4eec\u7684\u5efa\u8bae\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u8bd5\u8bd5\u5199\u65e5\u8bb0\u5427--\u628a\u4e2a\u4eba\u751f\u6d3b\u548c\u5de5\u4f5c\u751f\u6d3b\u7ed3\u5408\u8d77\u6765\u7ba1\u7406\uff0c\u8bb0\u5f55\u8981\u505a\u7684\u4e8b\u60c5\u548c\u5df2\u7ecf\u5b8c\u6210\u7684\u4e8b\u60c5\u3002\u65e0\u8bba\u60a8\u662f\u559c\u6b22 Filofax \u7b49\u4f20\u7edf\u65b9\u6cd5\uff0c\u8fd8\u662f\u559c\u6b22 Google \u65e5\u5386\u7b49\u5e94\u7528\u7a0b\u5e8f\uff0c\u4e00\u65e6\u5b83\u4eec\u6210\u4e3a\u60a8\u751f\u6d3b\u7684\u4e00\u90e8\u5206\uff0c\u60a8\u5c31\u518d\u4e5f\u4e0d\u4f1a\u56de\u5934\u4e86\u3002\u65e5\u8bb0\u548c\u65e5\u5386\u662f\u5e2e\u52a9\u60a8\u4e13\u6ce8\u4e8e\u4f18\u5148\u4e8b\u9879\u7684\u597d\u65b9\u6cd5\uff0c\u53ef\u4ee5\u6700\u5927\u9650\u5ea6\u5730\u51cf\u5c11\u6d6a\u8d39\u65f6\u95f4\u3001\u6df1\u601d\u719f\u8651\u548c\u62d6\u5ef6\u7684\u60c5\u51b5\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u4f9d\u9760\u6e05\u5355--\u8fd9\u770b\u4f3c\u663e\u800c\u6613\u89c1\uff0c\u4f46\u5f85\u529e\u4e8b\u9879\u6e05\u5355\u53ef\u786e\u4fdd\u4efb\u52a1\u3001\u9879\u76ee\u548c\u7ea6\u4f1a\u59cb\u7ec8\u5728\u60a8\u7684\u8111\u6d77\u4e2d\u95ea\u73b0\uff0c\u5e76\u4e3a\u60a8\u660e\u5929\u7684\u6210\u529f\u505a\u597d\u51c6\u5907\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u8bbe\u7f6e\u63d0\u9192--\u7a81\u7136\u589e\u52a0\u7684\u8d23\u4efb\u611f\u5f88\u5bb9\u6613\u8ba9\u4eba\u4e0d\u77e5\u6240\u63aa\u3002\u5373\u4f7f\u662f\u624b\u673a\u4e0a\u7684\u4e00\u4e2a\u7b80\u5355\u95f9\u949f\uff0c\u63d0\u9192\u4e5f\u80fd\u8ba9\u4f60\u56de\u5230\u6b63\u8f68\uff0c\u4e3a\u4f60\u6307\u660e\u6b63\u786e\u7684\u65b9\u5411\u3002<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400\">2.\u4fdd\u6301\u8054\u7cfb<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u6570\u5b57\u65f6\u4ee3\u786e\u5b9e\u662f\u4e00\u4e2a\u4f1f\u5927\u7684\u65f6\u4ee3\uff0c\u5982\u679c\u4e0d\u51fa\u610f\u5916\u7684\u8bdd\uff0c\"\u5c01\u9501 \"\u5df2\u7ecf\u8ba9 Zoom \u89c6\u9891\u901a\u8bdd\u5bb6\u55bb\u6237\u6653\u3002\u793e\u4ea4\u5a92\u4f53\u6e20\u9053\u4e5f\u80fd\u8ba9\u4eba\u4eec\u4ece\u65b0\u95fb\u7684 \"\u5384\u8fd0\u548c\u9634\u973e \"\u4e2d\u89e3\u8131\u51fa\u6765\uff0c\u800c\u793e\u4ea4\u63aa\u65bd\u7684\u653e\u677e\u610f\u5473\u7740\u4e0b\u73ed\u540e\u7684\u5c0f\u914c\u3001\u7535\u5f71\u9662\u7ea6\u4f1a\u548c\u96f6\u552e\u7597\u6cd5\u53c8\u56de\u5230\u4e86\u83dc\u5355\u4e0a\uff08\u5c3d\u7ba1\u81f3\u5c11\u76f8\u9694 1 \u7c73\uff09\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u60a8\u53ef\u4ee5\u4e0e\u670b\u53cb\u548c\u540c\u4e8b\u4fdd\u6301\u8054\u7cfb\u7684\u5176\u4ed6\u65b9\u5f0f\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u8ba1\u5212\u865a\u62df\u805a\u4f1a--\u65e0\u8bba\u60a8\u662f\u62a5\u540d\u53c2\u52a0\u9152\u5427\u95ee\u7b54\uff0c\u8fd8\u662f\u5728\u540c\u4e00\u65f6\u95f4\u4e00\u8d77\u89c2\u770b\u6d41\u5a92\u4f53\uff0c\u865a\u62df\u805a\u4f1a\u90fd\u80fd\u8ba9\u60a8\u5728\u517c\u987e\u80b2\u513f\u3001\u5de5\u4f5c\u548c\u5176\u4ed6\u4f18\u5148\u4e8b\u9879\u7684\u540c\u65f6\u4fdd\u6301\u8054\u7cfb\u3002\u60a8\u8fd8\u53ef\u4ee5\u5c1d\u8bd5\u4f7f\u7528 Skype\u3001WhatsApp\u3001FaceTime \u7b49\u89c6\u9891\u94fe\u63a5\u5e94\u7528\u7a0b\u5e8f\u548c\u8f6f\u4ef6\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u53c2\u4e0e\u7535\u5b50\u6e38\u620f--\u5982\u679c\u60a8\u4ecd\u7136\u5bf9\u51fa\u95e8\u611f\u5230\u7126\u8651\uff0c\u90a3\u4e48\u7535\u5b50\u6e38\u620f\u662f\u60a8\u5728\u8212\u9002\u7684\u6c99\u53d1\u4e0a\u4fdd\u6301\u793e\u4ea4\u7684\u597d\u65b9\u6cd5\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u5e86\u795d\u7279\u6b8a\u573a\u5408--\u5373\u4f7f\u4ecd\u6709\u9650\u5236\uff0c\u751f\u65e5\u3001\u5a5a\u793c\u548c\u5176\u4ed6\u6d3b\u52a8\u4ecd\u7136\u53ef\u4ee5\u5e86\u795d\u548c\u4eab\u53d7\u3002<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400\">3.\u575a\u6301\u8282\u98df\u548c\u953b\u70bc<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u4f17\u6240\u5468\u77e5\uff0c\u5065\u5eb7\u996e\u98df\u548c\u5b9a\u671f\u953b\u70bc\u5bf9\u8eab\u5fc3\u5065\u5eb7\u5927\u6709\u88e8\u76ca\u3002\u8fd0\u52a8\u4e0d\u4ec5\u80fd\u71c3\u70e7\u8102\u80aa\u3001\u953b\u70bc\u808c\u8089\uff0c\u8fd8\u80fd\u91ca\u653e\u5185\u5561\u80bd\u7b49\u8ba9\u4eba\u611f\u89c9\u826f\u597d\u7684\u5316\u5b66\u7269\u8d28\uff0c\u5bf9\u7f13\u89e3\u60c5\u7eea\u4f4e\u843d\u5927\u6709\u88e8\u76ca\u3002\u533b\u5b66\u754c\u8fd8\u6307\u51fa\uff0c\u4fdd\u6301\u826f\u597d\u7684\u8fd0\u52a8\u72b6\u6001\uff0c\u518d\u52a0\u4e0a\u6212\u70df\u548c\u65e0\u9152\u65e5\uff0c\u5b9e\u9645\u4e0a\u6709\u52a9\u4e8e\u8fdc\u79bb\u51a0\u72b6\u75c5\u6bd2\uff08BBC \u65b0\u95fb\u62a5\u9053\uff09\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400\">NADclinic \u5982\u4f55\u63d0\u4f9b\u5e2e\u52a9<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u8fd8\u4e0d\u6b62\u4e8e\u6b64\u3002\u6211\u4eec\u7684\u8f93\u6db2\u7cfb\u5217--\u901a\u8fc7 <a href=\"\/zh\/iv-infusions\/\">\u9759\u8109\u6ef4\u6ce8\u7597\u6cd5<\/a> - \u53ef\u4ee5\u63d0\u4f9b\u53e6\u4e00\u79cd\u652f\u6301\u9014\u5f84\u3002\u5bf9\u4e8e\u90a3\u4e9b\u56e0\u5de5\u4f5c\u800c\u7ecf\u5e38\u4e58\u5750\u98de\u673a\u7684\u4eba\u6765\u8bf4\uff0c\u6211\u4eec\u7684 <a href=\"\/zh\/product\/iv-infusions\/combat-jet-lag-iv-infusion\/\">NAD+ \u6218\u80dc\u65f6\u5dee\u70b9\u6ef4<\/a> \u6cbb\u7597\u6548\u679c\u5305\u62ec\u5e2e\u52a9\u7f13\u89e3\u5934\u75db\u3001\u63d0\u9ad8\u7cbe\u795e\u72b6\u6001\u3001\u4fc3\u8fdb\u7761\u7720\u548c\u589e\u5f3a\u7cbe\u529b\u3002\u5982\u679c\u60a8\u62c5\u5fc3\u7cbe\u529b\u548c\u75b2\u52b3\u95ee\u9898\uff0c\u6211\u4eec\u7684 NAD+ <a href=\"\/zh\/product\/iv-infusions\/anti-fatigue-iv-infusion\/\">\u6297\u75b2\u52b3\u9759\u8109\u70b9\u6ef4\u7597\u6cd5<\/a> \u8fd9\u4e9b\u76ca\u5904\u5305\u62ec\u63d0\u9ad8\u80fd\u91cf\u6c34\u5e73\u3001\u5e2e\u52a9\u91cd\u8bbe\u7761\u7720\u5468\u671f\u548c\u589e\u5f3a\u8bb0\u5fc6\u529b\u3002\u6700\u540e\uff0c\u6211\u4eec\u7684 <a href=\"\/zh\/product\/iv-infusions\/executive-plus-iv-infusion\/\">NAD+ \u884c\u653f\u5f3a\u5316\u578b\u9759\u8109\u70b9\u6ef4\u6cbb\u7597\u4eea<\/a>NADclinic\u00ae \u662f\u7ecf\u9a8c\u4e30\u5bcc\u7684\u9996\u5e2d\u6267\u884c\u5b98\u548c\u5546\u754c\u4eba\u58eb\u7684\u9996\u9009\u8f93\u6db2\u4ea7\u54c1\uff0c\u6709\u52a9\u4e8e\u6d88\u9664\u8111\u96fe\u3001\u63d0\u9ad8\u514d\u75ab\u529b\u548c\u4f18\u5316\u5927\u8111\u3002\u65e0\u8bba\u60a8\u5c1d\u8bd5\u54ea\u79cd\u9759\u8109\u6ef4\u6ce8\u7597\u6cd5\uff0cNADclinic \u90fd\u4f1a\u8ba9\u60a8\u653e\u5fc3\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400\">\u7acb\u5373\u8054\u7cfb NADclinic<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u6211\u4eec\u9886\u5148\u7684\u9759\u8109\u6ef4\u6ce8\u6cbb\u7597\u4e2d\u5fc3\u4f4d\u4e8e\u9a6c\u91cc\u6ce2\u6069\uff08Marylebone\uff09\uff0c\u73b0\u5df2\u5f00\u653e\uff08\u4ec5\u9650\u9884\u7ea6\uff09\uff0c\u6211\u4eec\u8fd8\u4e3a\u90a3\u4e9b\u9700\u8981\u7075\u6d3b\u5b89\u6392\u7684\u4eba\u63d0\u4f9b 5* \u7ea7\u793c\u5bbe\u670d\u52a1\u3002\u6211\u4eec\u8ba4\u8bc6\u5230\u81ea\u5df1\u5728\u5e2e\u52a9\u4eba\u7c7b\u5065\u5eb7\u548c\u63d0\u9ad8\u7ee9\u6548\u65b9\u9762\u7684\u72ec\u7279\u5730\u4f4d\uff0c\u5c24\u5176\u662f\u5728\u5927\u6d41\u884c\u75c5\u671f\u95f4\uff0c\u5e76\u81f4\u529b\u4e8e\u5c3d\u6211\u4eec\u6240\u80fd\u63d0\u4f9b\u5e2e\u52a9\uff0c\u5c24\u5176\u662f\u5e2e\u52a9\u793e\u4f1a\u4e2d\u66f4\u5f31\u52bf\u7684\u6210\u5e74\u4eba\u3002\u5982\u9700\u8fdb\u4e00\u6b65\u4e86\u89e3\u6211\u4eec\u548c\u6211\u4eec\u91cf\u8eab\u5b9a\u5236\u7684\u8ba1\u5212\uff0c\u8bf7\u7acb\u5373\u4e0e\u6211\u4eec\u8054\u7cfb\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u73b0\u5728\u5c31\u8054\u7cfb\u6211\u4eec<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>With the covid-19 lockdown easing around the globe, the population is still on tenterhooks as new cases of coronavirus continue to be reported on a daily basis and uncertainty is still rife. In this strange new world, many with anxiety, depression, stress and other mental health concerns fight to adapt to new ways of living [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/comments?post=1423"}],"version-history":[{"count":0,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1423\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media\/1424"}],"wp:attachment":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media?parent=1423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/categories?post=1423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/tags?post=1423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}