{"id":1421,"date":"2020-07-26T00:00:00","date_gmt":"2020-07-25T22:00:00","guid":{"rendered":"https:\/\/nadclinic.com\/blog\/2020\/07\/26\/our-tips-for-optimising-brain-and-body\/"},"modified":"2023-09-04T11:33:49","modified_gmt":"2023-09-04T09:33:49","slug":"our-tips-for-optimising-brain-and-body","status":"publish","type":"post","link":"https:\/\/nadclinic.com\/zh\/our-tips-for-optimising-brain-and-body\/","title":{"rendered":"\u6211\u4eec\u4f18\u5316\u5927\u8111\u548c\u8eab\u4f53\u7684\u79d8\u8bc0"},"content":{"rendered":"<p><span style=\"font-weight: 400\">\u5bf9\u8bb8\u591a\u4eba\u6765\u8bf4\uff0c\u8fd9\u610f\u5473\u7740\u6570\u6708\u7684\u4e0e\u4e16\u9694\u7edd\u3001\u4e0d\u826f\u996e\u98df\u4e60\u60ef\u3001\u7f3a\u4e4f\u4f53\u80b2\u953b\u70bc\u4ee5\u53ca\u8fc7\u5ea6\u6c89\u8ff7\u4e8e\u9152\u7cbe\u7b49\u7269\u8d28\u3002\u56e0\u6b64\uff0c\u4f60\u7684\u5927\u8111\u548c\u8eab\u4f53\u5f88\u53ef\u80fd \"\u7a7a\u7a7a\u5982\u4e5f\"\uff0c\u4ece\u65e5\u5e38\u60c5\u7eea\u3001\u7761\u7720\u8d28\u91cf\u5230\u5de5\u4f5c\u8868\u73b0\uff0c\u90fd\u53ef\u80fd\u53d7\u5230\u5f71\u54cd\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u5728 NADclinic\uff0c\u4eba\u7c7b\u7684\u5065\u5eb7\u548c\u8868\u73b0\u662f\u6211\u4eec\u7684\u9996\u8981\u4efb\u52a1\u3002\u591a\u5e74\u6765\uff0c\u6211\u4eec\u7387\u5148 <a href=\"\/zh\/iv-infusions\/\">NAD+ \u9759\u8109\u6ef4\u6ce8\u7597\u6cd5<\/a>\u5b83\u5bf9\u7761\u7720\u548c\u7cbe\u529b\u3001\u514d\u75ab\u529b\u3001\u6392\u6bd2\u7b49\u90fd\u6709\u597d\u5904\u3002\u73b0\u5728\uff0c\u4e16\u754c\u6b63\u5728\u8fdb\u5165 \"\u65b0\u5e38\u6001\"\uff0c\u6211\u4eec\u6709\u5fc5\u8981\u53cd\u601d\u4e00\u4e0b\u81ea\u5df1\u5728\u751f\u6d3b\u4e2d\u53ef\u4ee5\u505a\u51fa\u7684\u5fae\u5c0f\u6539\u53d8\uff0c\u8fd9\u4e9b\u6539\u53d8\u5c06\u5bf9\u60a8\u7684\u5065\u5eb7\u548c\u4fdd\u5065\u4ea7\u751f\u91cd\u5927\u5f71\u54cd--\u65e0\u8bba\u662f\u5728\u51a0\u72b6\u75c5\u6bd2\u65f6\u4ee3\uff0c\u8fd8\u662f\u5728\u672a\u6765\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400\">1.\u6ce8\u610f\u996e\u98df<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u8fc7\u591a\u7684\u7cd6\u5206\u5b9e\u9645\u4e0a\u4f1a\u8ba9\u4eba\u53d8\u5f97\u8fdf\u949d\uff0c\u800c\u8fc7\u91cf\u7684\u9152\u7cbe\u6444\u5165\u548c\u836f\u7269\u4f7f\u7528\u5219\u4f1a\u5bf9\u5927\u8111\u548c\u809d\u810f\u9020\u6210\u635f\u5bb3\u3002\u4e0d\u826f\u7684\u996e\u98df\u4e60\u60ef\u4e5f\u4f1a\u5f71\u54cd\u60a8\u7684\u60c5\u7eea\u3001\u5de5\u4f5c\u8868\u73b0\u548c\u603b\u4f53\u5065\u5eb7\u72b6\u51b5\uff0c\u56e0\u6b64\uff0c\u786e\u4fdd\u60a8\u83b7\u5f97\u4e0e\u60a8\u7684\u4f53\u5f62\u548c\u4f53\u578b\u76f8\u9002\u5e94\u7684\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u548c\u8425\u517b\u7269\u8d28\u975e\u5e38\u91cd\u8981\u3002\u6211\u4eec\u7684\u9759\u8109\u70b9\u6ef4\u7597\u6cd5\u662f\u6839\u636e\u60a8\u548c\u60a8\u7684\u72ec\u7279\u9700\u6c42\u91cf\u8eab\u5b9a\u5236\u7684\uff0c\u56e0\u4e3a\u8840\u6db2\u68c0\u6d4b\u6709\u52a9\u4e8e\u786e\u5b9a\u60a8\u9700\u8981\u52a0\u5f3a\u7684\u90e8\u4f4d\u3002\u6700\u91cd\u8981\u7684\u662f\uff0c\u60a8\u53ef\u4ee5\u91cd\u590d\u4f7f\u7528\u6211\u4eec\u7684\u5927\u591a\u6570\u7597\u6cd5\uff0c\u786e\u4fdd\u60a8\u5728\u672a\u6765\u6570\u5468\u5185\u90fd\u80fd\u83b7\u5f97\u6700\u4f73\u6444\u5165\u91cf\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400\">2.\u5c11\u8fd0\u52a8\u3001\u52e4\u953b\u70bc<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u5c11\u91cf\u591a\u6b21 \"\u662f\u751f\u6d3b\u4e2d\u5f88\u591a\u4e8b\u60c5\u7684\u53e3\u5934\u7985\uff0c\u5c24\u5176\u662f\u5728\u953b\u70bc\u65b9\u9762\u3002\u82f1\u56fd\u56fd\u5bb6\u533b\u7597\u670d\u52a1\u4f53\u7cfb\uff08NHS\uff09\u5efa\u8bae\u6bcf\u5929\u8fdb\u884c\u6d3b\u52a8\uff0c\u5e76\u51cf\u5c11\u5750\u7740\u548c\u8eba\u7740\u7684\u65f6\u95f4\u3002\u5efa\u8bae\u6bcf\u5468\u81f3\u5c11\u8fdb\u884c\u4e24\u5929\u52a0\u5f3a\u8fd0\u52a8\uff0c\u6bcf\u5468\u8fdb\u884c 150 \u5206\u949f\u4e2d\u7b49\u5f3a\u5ea6\u8fd0\u52a8\u6216 75 \u5206\u949f\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u3002\u5982\u679c\u60a8\u9700\u8981\u8bf4\u670d\u529b\uff0c\u90a3\u4e48\u8bf7\u6ce8\u610f\uff1a\u7814\u7a76\u8868\u660e\uff0c\u8fd0\u52a8\u5bf9\u5065\u5eb7\u548c\u4fdd\u5065\u6709\u5de8\u5927\u7684\u76ca\u5904\uff0c\u4ece\u4fc3\u8fdb\u60c5\u7eea\u3001\u6539\u5584\u7761\u7720\u5230\u5ef6\u957f\u5bff\u547d\uff0c\u4e0d\u4e00\u800c\u8db3\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400\">3.\u7075\u6d3b\u8fd0\u7528\u5927\u8111<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u6211\u4eec\u5e38\u8bf4\uff0c\u5927\u8111\u662f\u4f60\u624b\u4e2d\u6700\u597d\u7684\u5de5\u5177\u3002\u5982\u679c\u5927\u8111\u5f97\u5230\u4f18\u5316\uff0c\u4f60\u5c31\u80fd\u66f4\u5feb\u3001\u66f4\u806a\u660e\u3001\u66f4\u51c6\u786e\u5730\u5de5\u4f5c\uff0c\u4ece\u800c\u8282\u7701\u65f6\u95f4\u548c\u91d1\u94b1\uff0c\u53d1\u6325\u51fa\u6700\u4f73\u72b6\u6001\uff0c\u5e2e\u52a9\u4f60\u5b9e\u73b0\u4e2a\u4eba\u548c\u5de5\u4f5c\u76ee\u6807\u3002\u7075\u6d3b\u8fd0\u7528\u5927\u8111\u7684\u597d\u65b9\u6cd5\u5305\u62ec<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>\u5b8c\u6210\u6bcf\u65e5\u8c1c\u9898<\/b><span style=\"font-weight: 400\">\u00a0- \u6570\u72ec\u548c\u5bc6\u7801\u586b\u5b57\u6e38\u620f\u662f\u7406\u60f3\u7684\u9009\u62e9--\u5feb\u901f\u3001\u7b80\u5355\uff0c\u4f46\u9700\u8981\u89e3\u51b3\u4e00\u4e9b\u95ee\u9898\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><b>\u5c1d\u8bd5\u8111\u529b\u6e38\u620f<\/b><span style=\"font-weight: 400\">\u00a0- \u6311\u6218\u5927\u8111\u7684\u5173\u952e\u533a\u57df\uff0c\u5982\u53cd\u5e94\u65f6\u95f4\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><b>\u8bad\u7ec3\u8bb0\u5fc6\u529b<\/b><span style=\"font-weight: 400\">\u00a0- \u65e0\u8bba\u662f\u8bb0\u4f4f\u5982\u4f55\u518d\u73b0\u4e0a\u5468\u505a\u7684\u7f8e\u5473\u665a\u9910\uff0c\u8fd8\u662f\u8bb0\u4f4f\u5728\u4e0b\u4e00\u6b21\u4f01\u4e1a\u4e3b\u9898\u6f14\u8bb2\u4e2d\u7684\u53d1\u8a00\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><b>\u6362\u624b<\/b><span style=\"font-weight: 400\">\u00a0- \u4e0d\u8981\u7528\u4f60\u7684\u60ef\u7528\u624b\uff0c\u8bd5\u7740\u7528\u53e6\u4e00\u53ea\u624b\u4ee3\u66ff\u4f60\u505a\u6d3b\u52a8\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><b>\u5b66\u4e60\u65b0\u6280\u80fd<\/b><span style=\"font-weight: 400\">\u00a0- \u6d89\u730e\u4e00\u95e8\u65b0\u8bed\u8a00\u6216\u5b66\u4e60\u4e00\u79cd\u4e50\u5668\u3002<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400\">\u4f7f\u7528 NADclinic \u4f18\u5316\u5927\u8111\u548c\u8eab\u4f53<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u901a\u8fc7\u6211\u4eec\u7684\u9759\u8109\u70b9\u6ef4\u7597\u6cd5\uff0c\u6709\u5f88\u591a\u65b9\u6cd5\u53ef\u4ee5\u5e2e\u52a9\u4f18\u5316\u60a8\u7684\u5927\u8111\u548c\u8eab\u4f53\uff0c\u8ba9\u60a8\u5de5\u4f5c\u5f97\u66f4\u654f\u9510\u3001\u66f4\u597d\uff0c\u751a\u81f3\u66f4\u6301\u4e45\u3002\u4ee5\u4e0b\u662f\u6211\u4eec\u7684\u9009\u62e9\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><a href=\"\/zh\/product\/iv-infusions\/super-vitamin-immune-booster\/\">NAD+ \u7ef4\u751f\u7d20\u514d\u75ab\u589e\u5f3a\u5242\u9759\u8109\u70b9\u6ef4\u7597\u6cd5<\/a> - \u589e\u5f3a\u514d\u75ab\u529b\uff0c\u63d0\u5347\u80fd\u91cf<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><a href=\"\/zh\/product\/iv-infusions\/fat-burner-iv-infusion\/\">NAD+ \u8102\u80aa\u71c3\u70e7\u5668\u9759\u8109\u6ef4\u6ce8\u7597\u6cd5<\/a> - \u9488\u5bf9\u987d\u56fa\u90e8\u4f4d\u7684\u8102\u80aa\uff0c\u91c7\u7528\u7ecf\u4e34\u5e8a\u9a8c\u8bc1\u7684\u5bfc\u6d41\u6280\u672f<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><a href=\"\/zh\/product\/iv-infusions\/anti-fatigue-iv-infusion\/\">NAD+ \u6297\u75b2\u52b3\u9759\u8109\u70b9\u6ef4\u7597\u6cd5<\/a> - \u91cd\u7f6e\u7761\u7720\uff0c\u589e\u5f3a\u8bb0\u5fc6\u529b\uff0c\u540c\u65f6\u63d0\u9ad8\u80fd\u91cf<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><a href=\"\/zh\/product\/iv-infusions\/alcohol-detox-iv-programme\/\">NAD+ \u89e3\u6bd2\u9759\u8109\u70b9\u6ef4\u7597\u6cd5<\/a> - \u901a\u8fc7\u4e3a\u60a8\u91cf\u8eab\u5b9a\u5236\u7684\u4f4f\u9662\u548c\u95e8\u8bca\u6cbb\u7597\uff0c\u6218\u80dc\u6bd2\u763e<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400\">\u7acb\u5373\u8054\u7cfb NADclinic<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u6211\u4eec\u9886\u5148\u7684\u9759\u8109\u6ef4\u6ce8\u6cbb\u7597\u4e2d\u5fc3\u4f4d\u4e8e\u9a6c\u91cc\u6ce2\u6069\uff08Marylebone\uff09\uff0c\u73b0\u5df2\u5f00\u653e\uff08\u4ec5\u9650\u9884\u7ea6\uff09\uff0c\u6211\u4eec\u8fd8\u4e3a\u90a3\u4e9b\u9700\u8981\u7075\u6d3b\u5b89\u6392\u7684\u4eba\u63d0\u4f9b 5* \u7ea7\u793c\u5bbe\u670d\u52a1\u3002\u6211\u4eec\u8ba4\u8bc6\u5230\u81ea\u5df1\u5728\u5e2e\u52a9\u4eba\u7c7b\u5065\u5eb7\u548c\u63d0\u9ad8\u7ee9\u6548\u65b9\u9762\u7684\u72ec\u7279\u5730\u4f4d\uff0c\u5c24\u5176\u662f\u5728\u5927\u6d41\u884c\u75c5\u671f\u95f4\uff0c\u5e76\u81f4\u529b\u4e8e\u5c3d\u6211\u4eec\u6240\u80fd\u63d0\u4f9b\u5e2e\u52a9\uff0c\u5c24\u5176\u662f\u5e2e\u52a9\u793e\u4f1a\u4e2d\u66f4\u5f31\u52bf\u7684\u6210\u5e74\u4eba\u3002\u5982\u9700\u8fdb\u4e00\u6b65\u4e86\u89e3\u6211\u4eec\u548c\u6211\u4eec\u91cf\u8eab\u5b9a\u5236\u7684\u8ba1\u5212\uff0c\u8bf7\u7acb\u5373\u4e0e\u6211\u4eec\u8054\u7cfb\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u73b0\u5728\u5c31\u8054\u7cfb\u6211\u4eec<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>The world is slowly emerging from the covid-19 lockdown \u2013 which, for many, has meant months of isolation, poor diet, a lack of physical activity and over-indulgence in substances such as alcohol. As a result, your brain and body are likely \u2018running on empty\u2019, potentially affecting everything from your day-to-day mood, to your quality of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/comments?post=1421"}],"version-history":[{"count":0,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1421\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media\/1422"}],"wp:attachment":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media?parent=1421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/categories?post=1421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/tags?post=1421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}