{"id":1371,"date":"2021-02-01T00:00:00","date_gmt":"2021-01-31T22:00:00","guid":{"rendered":"https:\/\/nadclinic.com\/blog\/2021\/02\/01\/how-to-manage-and-reduce-stress\/"},"modified":"2023-09-04T11:33:32","modified_gmt":"2023-09-04T09:33:32","slug":"how-to-manage-and-reduce-stress","status":"publish","type":"post","link":"https:\/\/nadclinic.com\/zh\/how-to-manage-and-reduce-stress\/","title":{"rendered":"\u5982\u4f55\u7ba1\u7406\u548c\u51cf\u8f7b\u538b\u529b"},"content":{"rendered":"<p><span style=\"font-weight: 400\">\u4e0d\u5e78\u7684\u662f\uff0c\u538b\u529b\u5df2\u7ecf\u6210\u4e3a\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\uff0c\u800c\u5bf9\u6211\u4eec\u4e2d\u7684\u8bb8\u591a\u4eba\u6765\u8bf4\uff0c\u6211\u4eec\u6240\u4ece\u4e8b\u7684\u5de5\u4f5c\u548c\u6240\u8fc7\u7684\u751f\u6d3b\u6070\u6070\u52a9\u957f\u4e86\u538b\u529b\u3002\u4f46\u662f\uff0c\u5982\u679c\u957f\u671f\u627f\u53d7\u538b\u529b\uff0c\u5c31\u4f1a\u5bf9\u6211\u4eec\u7684\u8eab\u4f53\u9020\u6210\u6781\u5927\u7684\u4f24\u5bb3\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u957f\u671f\u7684\u6162\u6027\u538b\u529b\u4f1a\u4f7f\u5fc3\u7387\u52a0\u5feb\uff0c\u538b\u529b\u8377\u5c14\u8499\u6c34\u5e73\u5347\u9ad8\uff0c\u4ece\u800c\u5bfc\u81f4\u957f\u671f\u7684\u5065\u5eb7\u95ee\u9898\uff0c\u4f8b\u5982\uff1a\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u5931\u7720\u548c\u6162\u6027\u75b2\u52b3<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u9ad8\u8840\u7cd6<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u9ad8\u8840\u538b<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u514d\u75ab\u7cfb\u7edf\u51cf\u5f31<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u751f\u80b2\u95ee\u9898<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u7f3a\u4e4f\u6027\u6b32<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u80c3\u548c\u6d88\u5316\u95ee\u9898<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u6709\u9274\u4e8e\u6b64\uff0c\u5373\u4f7f\u6211\u4eec\u65e0\u6cd5\u5b8c\u5168\u6d88\u9664\u538b\u529b\uff0c\u4e5f\u5fc5\u987b\u91c7\u53d6\u63aa\u65bd\uff0c\u52aa\u529b\u51cf\u8f7b\u548c\u7ba1\u7406\u538b\u529b...<\/span><\/p>\n<h3><span style=\"font-weight: 400\">\u5065\u5eb7\u996e\u98df<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u5065\u5eb7\u7684\u996e\u98df\u53ef\u4ee5\u964d\u4f4e\u7f79\u60a3\u67d0\u4e9b\u4e0e\u996e\u98df\u6709\u5173\u7684\u75be\u75c5\u7684\u98ce\u9669\uff0c\u4f46\u4e5f\u6709\u8d8a\u6765\u8d8a\u591a\u7684\u8bc1\u636e\u8868\u660e\uff0c\u67d0\u4e9b\u98df\u7269\u4f1a\u5f71\u54cd\u6211\u4eec\u7684\u60c5\u7eea\u548c\u6ce8\u610f\u529b\u3002\u5065\u5eb7\u7684\u996e\u98df\u8fd8\u80fd\u786e\u4fdd\u60a8\u6444\u5165\u9002\u91cf\u7684\u5fc5\u9700\u7ef4\u751f\u7d20\u548c\u8425\u517b\u7269\u8d28\uff0c\u4ee5\u4fc3\u8fdb\u5927\u8111\u7684\u529f\u80fd\u548c\u6e05\u6670\u5ea6\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400\">\u591a\u7761\u89c9<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u538b\u529b\u8fc7\u5927\u4f1a\u5bfc\u81f4\u5931\u7720\uff0c\u800c\u5931\u7720\u53c8\u4f1a\u5bfc\u81f4\u66f4\u5927\u7684\u538b\u529b\u3002\u8fd9\u53ef\u80fd\u662f\u4e00\u4e2a\u6076\u6027\u5faa\u73af\u3002\u4f46\u662f\uff0c\u60a8\u53ef\u4ee5\u505a\u4e00\u4e9b\u4e8b\u60c5\u6765\u6539\u5584\u60a8\u7684\u7761\u7720\uff0c\u5305\u62ec\u00a0<\/span><span style=\"font-weight: 400\">\u6d88\u9664\u75b2\u52b3\uff0c\u6062\u590d\u7cbe\u529b<\/span><span style=\"font-weight: 400\">.\u6295\u8d44\u4e00\u5757\u667a\u80fd\u624b\u8868\u53ef\u4ee5\u5e2e\u52a9\u60a8\u8ddf\u8e2a\u7761\u7720\u60c5\u51b5\uff0c\u4e86\u89e3\u60a8\u7684\u7761\u7720\u8d28\u91cf\uff0c\u4e3a\u60a8\u63d0\u4f9b\u4e00\u4e2a\u826f\u597d\u7684\u57fa\u51c6\u6216\u60a8\u6240\u5904\u7684\u4f4d\u7f6e\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400\">\u51cf\u5c11\u9152\u7cbe\u6444\u5165\u91cf<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u5728\u4e00\u5929\u6f2b\u957f\u800c\u7d27\u5f20\u7684\u5de5\u4f5c\u7ed3\u675f\u540e\uff0c\u4eba\u4eec\u53ef\u80fd\u5f88\u60f3\u559d\u4e0a\u4e00\u676f\u9152\u7cbe\u996e\u6599\u6765\u653e\u677e\u4e00\u4e0b\uff0c\u4f46\u5b9e\u9645\u4e0a\u9152\u7cbe\u4f1a\u52a0\u91cd\u7126\u8651\u75c7\u72b6\uff0c\u800c\u7126\u8651\u75c7\u72b6\u5f80\u5f80\u4e0e\u538b\u529b\u6709\u5173\u3002\u56e0\u6b64\uff0c\u5728\u77ed\u671f\u5185\uff0c\u4f60\u53ef\u80fd\u4f1a\u5f97\u5230\u4e00\u4e9b\u7f13\u89e3\uff0c\u4f46\u4ece\u957f\u8fdc\u6765\u770b\uff0c\u5b83\u4f1a\u8ba9\u4f60\u611f\u89c9\u66f4\u7cdf\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400\">\u5b9a\u671f\u953b\u70bc<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u8fd0\u52a8\u80fd\u964d\u4f4e\u4f53\u5185\u538b\u529b\u8377\u5c14\u8499\u7684\u6c34\u5e73\uff0c\u5982\u80be\u4e0a\u817a\u7d20\u548c\u76ae\u8d28\u9187\uff0c\u540c\u65f6\u4fc3\u8fdb\u5185\u5561\u80bd\u7684\u5206\u6ccc\uff0c\u8fd9\u4e9b\u5927\u8111\u4e2d\u7684\u5316\u5b66\u7269\u8d28\u662f\u4eba\u4f53\u7684\u5929\u7136\u6b62\u75db\u836f\u548c\u60c5\u7eea\u8c03\u8282\u5242\u3002\u5373\u4f7f\u662f\u8f7b\u5fae\u7684\u8fd0\u52a8\uff0c\u5982\u5feb\u6b65\u8d70\uff0c\u4e5f\u80fd\u7f13\u89e3\u538b\u529b\u75c7\u72b6\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400\">NAD+ IV\u7597\u6cd5<\/span><\/h3>\n<p><span style=\"font-weight: 400\"><a href=\"\/zh\/iv-infusions\/\">\u9759\u8109\u6ce8\u5c04<\/a> \u662f\u7f13\u89e3\u538b\u529b\u548c\u7126\u8651\u75c7\u72b6\u7684\u7edd\u4f73\u65b9\u6cd5\u3002\u6211\u4eec\u7684\u00a0<\/span><a href=\"\/zh\/product\/iv-infusions\/executive-high-flyer-plus-iv-programme\/\"><span style=\"font-weight: 400\">\u9ad8\u7a7a\u98de\u884c\u5668\u52a0\u5f3a\u7248\u9759\u8109\u8f93\u6db2\u8ba1\u5212<\/span><\/a><span style=\"font-weight: 400\">\u00a0\u662f\u4e13\u95e8\u4e3a\u90a3\u4e9b\u5de5\u4f5c\u538b\u529b\u5927\u3001\u9700\u8981\u6301\u7eed\u4fdd\u6301\u9ad8\u7ee9\u6548\u548c\u7cbe\u529b\u5145\u6c9b\u7684\u4eba\u8bbe\u8ba1\u7684\u3002\u6b64\u5916\uff0c\u5982\u679c\u60a8\u5e0c\u671b\u5b9e\u65bd\u6211\u4eec\u5728\u4e0a\u6587\u6982\u8ff0\u7684\u4e00\u4e9b\u63d0\u793a\uff0c\u5982\u51cf\u5c11\u996e\u9152\u3001\u6d88\u9664\u75b2\u52b3\u6216\u786e\u4fdd\u60a8\u6444\u5165\u8db3\u591f\u7684\u7ef4\u751f\u7d20\u548c\u8425\u517b\uff0c\u6211\u4eec\u4e5f\u6709\u4e13\u4e1a\u4eba\u5458\u4e3a\u60a8\u63d0\u4f9b\u5e2e\u52a9\u3002\u00a0<\/span><a href=\"\/zh\/iv-infusions\/\"><span style=\"font-weight: 400\">NAD+ \u9759\u8109\u6ce8\u5c04<\/span><\/a><span style=\"font-weight: 400\">\u00a0\u53ef\u63d0\u4f9b\u5e2e\u52a9\u3002<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Stress has unfortunately become part of everyday life and for many of us, the jobs we have and the lives we lead are just conducive to stress. But stress can be extremely damaging to our bodies if we experience it long-term. Chronic stress over a prolonged period of time, elevates the heart rate and elevates [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/comments?post=1371"}],"version-history":[{"count":0,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1371\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media\/1372"}],"wp:attachment":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media?parent=1371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/categories?post=1371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/tags?post=1371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}