{"id":1349,"date":"2021-03-09T00:00:00","date_gmt":"2021-03-08T22:00:00","guid":{"rendered":"https:\/\/nadclinic.com\/blog\/2021\/03\/09\/lockdown-brain-fog-why-it-happens-and-how-to-clear-your-mind\/"},"modified":"2023-09-04T11:33:32","modified_gmt":"2023-09-04T09:33:32","slug":"lockdown-brain-fog-why-it-happens-and-how-to-clear-your-mind","status":"publish","type":"post","link":"https:\/\/nadclinic.com\/zh\/lockdown-brain-fog-why-it-happens-and-how-to-clear-your-mind\/","title":{"rendered":"\u9501\u5b9a\u8111\u96fe\uff1f\u4e3a\u4ec0\u4e48\u4f1a\u51fa\u73b0\u8fd9\u79cd\u60c5\u51b5\uff1f"},"content":{"rendered":"<p><span style=\"font-weight: 400\">\u6211\u4eec\u4e4b\u524d\u8c08\u5230\u8fc7 \"\u5c01\u9501\u75b2\u52b3 \"\u53ca\u5176\u5bf9\u6211\u4eec\u8eab\u5fc3\u7684\u5f71\u54cd\u3002\u9501\u5b9a\u75b2\u52b3\u7684\u75c7\u72b6\u4e4b\u4e00\u5c31\u662f\u8111\u96fe\u3002\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h1><span style=\"font-weight: 400\">\u4ec0\u4e48\u662f\u8111\u96fe\uff1f<\/span><\/h1>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">\u8111\u96fe\u5e76\u4e0d\u662f\u4e00\u79cd\u7279\u5b9a\u7684\u533b\u5b66\u75c7\u72b6\uff0c\u800c\u662f\u4e00\u4e2a\u6cdb\u6307\u5f71\u54cd\u8ba4\u77e5\u529f\u80fd\u7684\u4e00\u7cfb\u5217\u75c7\u72b6\u7684\u672f\u8bed\u3002\u8111\u96fe\u7684\u75c7\u72b6\u53ef\u80fd\u5305\u62ec\u4ee5\u4e0b\u4e00\u79cd\u6216\u591a\u79cd\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u8bb0\u5fc6\u95ee\u9898<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u5934\u8111\u4e0d\u6e05\u9192<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">\u8fd9\u79cd\u7cbe\u795e\u75b2\u52b3\u4f1a\u5f71\u54cd\u5de5\u4f5c\u548c\u65e5\u5e38\u751f\u6d3b\uff0c\u4f46\u60a8\u53ef\u4ee5\u514b\u670d\u5b83\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400\">\u5bfc\u81f4\u8111\u96fe\u7684\u539f\u56e0\u662f\u4ec0\u4e48\uff1f<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">\u7981\u95ed\u53ca\u5176\u5e26\u6765\u7684\u6df7\u4e71\u548c\u6311\u6218\u65e0\u7591\u662f\u5bfc\u81f4\u8bb8\u591a\u4eba\u51fa\u73b0\u8111\u96fe\u7684\u4e00\u4e2a\u56e0\u7d20\u3002\u4f46\u662f\uff0c\u5bfc\u81f4\u8111\u96fe\u973e\u7684\u5176\u4ed6\u66f4\u5177\u4f53\u7684\u539f\u56e0\u5e76\u4e0d\u4ec5\u4ec5\u4e0e \"\u7981\u95ed \"\u6709\u5173\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400\">\u538b\u529b<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">\u6162\u6027\u538b\u529b\u5bf9\u6211\u4eec\u7684\u5065\u5eb7\u6709\u5f88\u591a\u5f71\u54cd\uff0c\u5b83\u53ef\u4ee5\u4ece\u5f88\u591a\u4e0d\u540c\u7684\u65b9\u9762\u5f71\u54cd\u6211\u4eec\u3002\u957f\u671f\u5904\u4e8e\u538b\u529b\u4e4b\u4e0b\uff0c\u5927\u8111\u4f1a\u53d7\u5230\u5f88\u5927\u5f71\u54cd\u3002\u538b\u529b\u4f1a\u5bfc\u81f4\u7cbe\u795e\u75b2\u52b3\uff0c\u751a\u81f3\u5f15\u53d1\u6291\u90c1\u75c7\u3002\u5f53\u5927\u8111\u75b2\u60eb\u4e0d\u582a\u65f6\uff0c\u601d\u8003\u3001\u63a8\u7406\u548c\u96c6\u4e2d\u6ce8\u610f\u529b\u90fd\u4f1a\u53d8\u5f97\u66f4\u52a0\u56f0\u96be\u3002\u8fd9\u5c31\u662f\u96fe\u6c14\u7684\u539f\u56e0\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400\">\u7761\u7720\u8d28\u91cf\u4e0d\u9ad8<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">\u7761\u7720\u4e0d\u8db3\u4f1a\u4e25\u91cd\u5f71\u54cd\u4eba\u7684\u667a\u529b\u548c\u529f\u80fd\u3002\u7814\u7a76\u8868\u660e\uff0c\u4e2d\u5ea6\u7761\u7720\u4e0d\u8db3\u4ea7\u751f\u7684\u635f\u5bb3\u76f8\u5f53\u4e8e\u9152\u7cbe\u4e2d\u6bd2\u3002\u4f8b\u5982\uff0c17 \u5c0f\u65f6\u4e0d\u7761\u89c9\u540e\uff0c\u6211\u4eec\u7684\u8b66\u89c9\u6027\u4e0e\u8840\u6db2\u4e2d\u9152\u7cbe\u6d53\u5ea6\u4e3a 0.05% \u65f6\u7684\u6548\u679c\u76f8\u4f3c--\u5728\u8fd9\u79cd\u72b6\u6001\u4e0b\uff0c\u60a8\u7684\u5224\u65ad\u529b\u4f1a\u53d7\u635f\uff0c\u534f\u8c03\u80fd\u529b\u4e5f\u4f1a\u4e0b\u964d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400\">\u7ef4\u751f\u7d20\/\u8425\u517b\u7d20\u7f3a\u4e4f<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">\u996e\u98df\u4e2d\u7f3a\u4e4f\u91cd\u8981\u7684\u7ef4\u751f\u7d20\u548c\u8425\u517b\u7d20\u53ef\u80fd\u662f\u5bfc\u81f4\u8111\u96fe\u7684\u539f\u56e0\u4e4b\u4e00\u3002\u5373\u4f7f\u4f60\u6709\u826f\u597d\u7684\u996e\u98df\u4e60\u60ef--\u6211\u4eec\u4e2d\u7684\u4e00\u4e9b\u4eba\u4f3c\u4e4e\u5c31\u662f\u65e0\u6cd5\u4ece\u98df\u7269\u4e2d\u83b7\u53d6\u7ef4\u751f\u7d20\u548c\u8425\u517b\u7269\u8d28\uff0c\u5e76\u8ba9\u5b83\u4eec\u4e3a\u6211\u4eec\u6240\u7528\u3002\u4f8b\u5982\uff0c\u8bb8\u591a\u4eba\u90fd\u96be\u4ee5\u83b7\u5f97\u8db3\u591f\u7684\u7ef4\u751f\u7d20 B-12\uff0c\u800c\u7ef4\u751f\u7d20 B-12 \u662f\u4e00\u79cd\u652f\u6301\u5927\u8111\u5065\u5eb7\u529f\u80fd\u7684\u7ef4\u751f\u7d20\u3002\u56e0\u6b64\uff0c\u7f3a\u4e4f\u7ef4\u751f\u7d20\u4f1a\u5bfc\u81f4\u8111\u96fe\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400\">\u6162\u6027\u75be\u75c5<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">\u4e00\u4e9b\u6162\u6027\u75be\u75c5\u4f1a\u5bfc\u81f4\u8111\u96fe\u3002 <\/span><span style=\"font-weight: 400\">\u4e0e\u708e\u75c7\u3001\u75b2\u52b3\u6216\u8840\u7cd6\u6c34\u5e73\u53d8\u5316\u76f8\u5173\u7684\u75be\u75c5\u4f1a\u5bfc\u81f4\u7cbe\u795e\u75b2\u52b3\u3002\u4e0e\u8111\u96fe\u6709\u5173\u7684\u4e00\u4e9b\u6162\u6027\u75be\u75c5\u5305\u62ec\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u963f\u5c14\u8328\u6d77\u9ed8\u6c0f\u75c7<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u6291\u90c1\u75c7<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u7cd6\u5c3f\u75c5<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u6162\u6027\u75b2\u52b3\u7efc\u5408\u5f81<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400\">\u62e8\u5f00\u8ff7\u96fe\uff0c\u51c0\u5316\u5fc3\u7075<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">\u6211\u4eec\u4e00\u76f4\u5728\u5e2e\u52a9\u4eba\u4eec\u6d88\u9664\u8111\u96fe\u3001\u7406\u6e05\u601d\u8def\u5e76\u514b\u670d\u9501\u5b9a\u75b2\u52b3\u3002\u6211\u4eec\u7684 NAD+ \u8111\u6fc0\u6d3b\u9759\u8109\u6ce8\u5c04\u7597\u6cd5\u65e8\u5728\u901a\u8fc7\u6062\u590d\u3001\u518d\u751f\u548c\u91cd\u65b0\u6fc0\u6d3b\u5927\u8111\uff0c\u91ca\u653e\u5927\u8111\u6f5c\u80fd\uff1b\u6d88\u9664\u8ff7\u96fe\uff0c\u63d0\u9ad8\u6ce8\u610f\u529b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\"><a href=\"\/zh\/what-is-nad\/\">NAD+<\/a> \u662f\u5927\u8111\u529f\u80fd\u548c\u601d\u7ef4\u6e05\u6670\u5ea6\u7684\u91cd\u8981\u5206\u5b50\u3002\u4fdd\u6301\u4f53\u5185\u9ad8\u6c34\u5e73\u7684 NAD+ \u5bf9\u4e8e\u4f18\u5316\u667a\u529b\u8868\u73b0\u3001\u8ba4\u77e5\u529f\u80fd\u548c\u795e\u7ecf\u4fdd\u62a4\u81f3\u5173\u91cd\u8981\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u60a8\u5728\u5bfb\u627e\u8111\u529b\u6fc0\u8361\u8f93\u6db2\u5417\uff1f\u8054\u7cfb NADclinic \u9884\u7ea6 <\/span><span style=\"font-weight: 400\">NAD+ \u4fc3\u8fdb\u5927\u8111\u53d1\u80b2 <a href=\"\/zh\/iv-infusions\/\">\u9759\u8109\u6ce8\u5c04\u7597\u6cd5<\/a><\/span><span style=\"font-weight: 400\"> - \u8bf7\u8bb0\u4f4f\uff0c\u6211\u4eec\u8fd8\u63d0\u4f9b\u5bb6\u5ead\u9759\u8109\u8f93\u6db2\u670d\u52a1\uff01<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>We spoke previously about lockdown fatigue and the effects that it\u2019s having on us both mentally and physically. And one of the symptoms of lockdown fatigue is brain fog.\u00a0 &nbsp; What is brain fog? &nbsp; Brain fog isn\u2019t a specific medical condition but is a general term that can refer to a range of symptoms [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/comments?post=1349"}],"version-history":[{"count":0,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1349\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media\/1350"}],"wp:attachment":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media?parent=1349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/categories?post=1349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/tags?post=1349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}