{"id":1331,"date":"2021-05-07T00:00:00","date_gmt":"2021-05-06T22:00:00","guid":{"rendered":"https:\/\/nadclinic.com\/blog\/2021\/05\/07\/how-to-avoid-post-lockdown-burnout\/"},"modified":"2023-09-04T11:33:13","modified_gmt":"2023-09-04T09:33:13","slug":"how-to-avoid-post-lockdown-burnout","status":"publish","type":"post","link":"https:\/\/nadclinic.com\/zh\/how-to-avoid-post-lockdown-burnout\/","title":{"rendered":"\u5982\u4f55\u907f\u514d\u9501\u5b9a\u540e\u7684\u5026\u6020"},"content":{"rendered":"

\u4e00\u5e74\u591a\u6765\uff0c\u82f1\u56fd\u4e00\u76f4\u5904\u4e8e\u67d0\u79cd\u5f62\u5f0f\u7684\u5c01\u9501\u72b6\u6001\uff0c\u968f\u7740\u9650\u5236\u63aa\u65bd\u5f00\u59cb\u653e\u677e\uff0c\u6b63\u5e38\u751f\u6d3b\u6162\u6162\u6062\u590d\u6b63\u5e38\uff0c\u6211\u4eec\u786e\u5b9e\u6709\u53ef\u80fd\u505a\u5f97\u592a\u591a\u592a\u5feb\uff0c\u4ece\u800c\u53d8\u5f97\u7126\u5934\u70c2\u989d\u3002<\/span><\/p>\n

\u798f\u5229\u6559\u7ec3\u517c\u516c\u4f11\u4e13\u5bb6\u6797\u5fb7\u5c14-\u6cd5\u5229\uff08Lyndall Farley\uff09\u8bf4\uff1a\"\u6211\u4eec\u662f\u4e60\u60ef\u7684\u52a8\u7269\uff0c\u5982\u679c\u6ca1\u6709\u4f8b\u884c\u5de5\u4f5c\uff0c\u538b\u529b\u5c31\u4f1a\u589e\u52a0\uff0c\u5026\u6020\u7684\u98ce\u9669\u4e5f\u4f1a\u589e\u52a0\u3002\u6211\u4eec\u6700\u8fd1\u90fd\u7ecf\u5386\u4e86\u5de8\u5927\u7684\u53d8\u5316\uff0c\u4f5c\u4e3a\u4eba\u7c7b\uff0c\u6211\u4eec\u5e76\u4e0d\u9002\u5408\u957f\u671f\u5904\u4e8e\u538b\u529b\u4e4b\u4e0b\uff0c\u4e5f\u4e0d\u9002\u5408\u5e94\u5bf9\u4e0d\u65ad\u7684\u53d8\u5316\u3002<\/span><\/p>\n

\u5728\u8fc7\u53bb\u7684\u4e00\u5e74\u91cc\uff0c\u6211\u4eec\u5df2\u7ecf\u4e60\u60ef\u4e86\u7f13\u6162\u7684\u751f\u6d3b\u8282\u594f\u3002\u6211\u4eec\u4e00\u76f4\u5728\u5bb6\u5de5\u4f5c\uff0c\u793e\u4ea4\u6d3b\u52a8\u6781\u5176\u6709\u9650\uff0c\u5546\u5e97\u4e5f\u90fd\u5173\u95e8\u4e86\u3002\u4f46\u73b0\u5728\uff0c\u8bb8\u591a\u4eba\u5f00\u59cb\u91cd\u8fd4\u529e\u516c\u5ba4\uff0c\u9152\u5427\u3001\u9910\u9986\u548c\u5546\u5e97\u4e5f\u90fd\u91cd\u65b0\u5f00\u5f20\uff0c\u5de5\u4f5c\u53d8\u5f97\u8d8a\u6765\u8d8a\u7e41\u5fd9\u3002\u8fd9\u53ef\u80fd\u4f1a\u8ba9\u4eba\u671b\u800c\u751f\u754f\uff0c\u66f4\u4e0d\u7528\u8bf4\u75b2\u60eb\u4e0d\u582a\u4e86\u3002<\/span><\/p>\n

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\u6162\u6162\u6765<\/span><\/h3>\n

 <\/p>\n

\u73b0\u5728\uff0c\u4e07\u7269\u590d\u82cf\uff0c\u9633\u5149\u660e\u5a9a\uff0c\u8ba9\u4eba\u5f88\u60f3\u5f00\u59cb\u5bf9\u4e00\u5207\u8bf4 \"\u597d\"\u3002\u5bf9\u4e0b\u73ed\u540e\u7684\u996e\u6599\u8bf4 \"\u597d\"\uff0c\u5bf9\u5468\u672b\u7684\u665a\u9910\u8ba1\u5212\u8bf4 \"\u597d\"\uff0c\u5bf9\u53d9\u65e7\u3001\u805a\u4f1a\u4ee5\u53ca\u4e2d\u95f4\u7684\u4e00\u5207\u90fd\u8bf4 \"\u597d\"\uff01\u4f46\u8fd9\u6837\u505a\u5f88\u5feb\u5c31\u4f1a\u8ba9\u4eba\u5026\u6020\u3002\u76f8\u53cd\uff0c\u4f60\u53ef\u4ee5\u6162\u6162\u653e\u677e\u81ea\u5df1\uff0c\u4e0d\u5fc5\u5bf9\u6bcf\u4e00\u4e2a\u793e\u4ea4\u9080\u8bf7\u90fd\u8bf4 \"\u597d\"\u3002<\/span><\/p>\n

 <\/p>\n

\u628a\u5065\u5eb7\u653e\u5728\u9996\u4f4d<\/span><\/h3>\n

 <\/p>\n

\u968f\u7740\u6211\u4eec\u53d8\u5f97\u8d8a\u6765\u8d8a\u5fd9\uff0c\u6211\u4eec\u5f88\u5bb9\u6613\u8ba9\u81ea\u5df1\u7684\u8eab\u5fc3\u5065\u5eb7\u6ed1\u843d\u5230\u5f85\u529e\u4e8b\u9879\u7684\u672b\u5c3e\u3002\u4f46\u4e3a\u4e86\u907f\u514d\u5026\u6020\uff0c\u6211\u4eec\u5fc5\u987b\u5c06\u5176\u4f5c\u4e3a\u4f18\u5148\u4e8b\u9879\u3002\u65e0\u8bba\u662f\u51a5\u60f3\u3001\u5feb\u6b65\u8d70\uff0c\u8fd8\u662f\u505a\u4e00\u4e9b\u81ea\u5df1\u559c\u6b22\u505a\u7684\u4e8b\u60c5\uff0c\u54ea\u6015\u6bcf\u5929\u53ea\u82b1 10 \u5206\u949f\uff0c\u4e5f\u8db3\u4ee5\u5e2e\u52a9\u6211\u4eec\u6574\u7406\u8eab\u5fc3\u3002<\/span><\/p>\n

 <\/p>\n

\u5c3d\u91cf\u7761\u4e2a\u597d\u89c9<\/span><\/h3>\n

 <\/p>\n

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 <\/p>\n

NAD+ IV\u7597\u6cd5<\/span><\/h3>\n

 <\/p>\n

NAD+ \u9759\u8109\u6ce8\u5c04\u7597\u6cd5\u662f\u63d0\u9ad8\u80fd\u91cf\u6c34\u5e73\u548c\u7cbe\u795e\u654f\u9510\u5ea6\u7684\u597d\u65b9\u6cd5\u3002\u5982\u679c\u60a8\u62c5\u5fc3\u9501\u5b9a\u540e\u7684\u5026\u6020\uff0c\u90a3\u4e48 NAD+ \u9759\u8109\u8f93\u6ce8\u53ef\u4ee5\u5e2e\u52a9\u60a8\u3002\u6211\u4eec\u6240\u6709\u7684 \u8f93\u6ce8 NAD+<\/a> \u5982\u679c\u60a8\u7279\u522b\u60f3\u89e3\u51b3\u804c\u4e1a\u5026\u6020\u95ee\u9898\uff0c\u60a8\u53ef\u4ee5\u8003\u8651\u6211\u4eec\u7684\u00a0<\/span>NAD+ Executive Plus IV \u8f93\u6db2\u7597\u6cd5\u3002<\/span><\/a><\/p>\n

NAD+ Executive Plus \u542b\u6709\u591a\u79cd\u6210\u5206\uff0c\u5305\u62ec NAD+\uff0c\u6709\u52a9\u4e8e\u4e3a\u7ec6\u80de\u6ce8\u5165\u6d3b\u529b\uff0c\u4ee5\u53ca\u7ecf\u8fc7\u4e34\u5e8a\u6d4b\u8bd5\u7684\u5173\u952e\u7ef4\u751f\u7d20\u548c\u8425\u517b\u7d20\uff0c\u53ef\u5ef6\u957f\u7cbe\u795e\u548c\u8eab\u4f53\u7684\u6700\u4f73\u72b6\u6001\u3002Executive Plus \u5b9e\u9645\u4e0a\u662f\u6211\u4eec\u63d0\u4f9b\u7684\u6700\u5f3a\u5927\u7684\u9759\u8109\u8f93\u6db2\u4ea7\u54c1\u3002<\/span><\/p>\n

\u5982\u679c\u60a8\u60f3\u4ece \"\u7981\u95ed \"\u4e2d\u8131\u8eab\u800c\u51fa\uff0c\u6210\u4e3a\u6700\u597d\u7684\u81ea\u5df1\uff0c\u51c6\u5907\u597d\u8fce\u6218\u8fd9\u4e2a\u4e16\u754c--NAD+ IV\u7597\u6cd5\u53ef\u4ee5\u5e2e\u5230\u60a8\u3002\u00a0<\/span>\u8054\u7cfb\u8bca\u6240<\/span>\u00a0\u9884\u7ea6\u6216\u4e86\u89e3\u66f4\u591a\u4fe1\u606f\u3002<\/span><\/p>","protected":false},"excerpt":{"rendered":"

The UK has been in some form of lockdown for over a year now and as restrictions begin to ease and normal life slowly goes back to normal, we\u2019re at real risk of doing too much too soon and becoming burnt out. Lyndall Farley, a wellbeing coach and sabbatical specialist, said: \u201cWe’re creatures of habit, […]<\/p>\n","protected":false},"author":1,"featured_media":1332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/comments?post=1331"}],"version-history":[{"count":0,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1331\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media\/1332"}],"wp:attachment":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media?parent=1331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/categories?post=1331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/tags?post=1331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}