{"id":1295,"date":"2021-09-03T00:00:00","date_gmt":"2021-09-02T22:00:00","guid":{"rendered":"https:\/\/nadclinic.com\/blog\/2021\/09\/03\/how-to-avoid-a-midlife-health-crisis\/"},"modified":"2023-09-04T11:33:12","modified_gmt":"2023-09-04T09:33:12","slug":"how-to-avoid-a-midlife-health-crisis","status":"publish","type":"post","link":"https:\/\/nadclinic.com\/zh\/how-to-avoid-a-midlife-health-crisis\/","title":{"rendered":"\u5982\u4f55\u907f\u514d\u4e2d\u5e74\u5065\u5eb7\u5371\u673a"},"content":{"rendered":"<p><span style=\"font-weight: 400\">\u6211\u4eec\u90fd\u542c\u8bf4\u8fc7 \"\u4e2d\u5e74\u5371\u673a\"\uff1b\u4eba\u4eec\u5728\u4e0e\u81ea\u5df1\u7684\u6b7b\u4ea1\u4f5c\u6597\u4e89\uff0c\u5728\u4e2d\u5e74\u7684\u67d0\u6bb5\u65f6\u95f4\u91cc\uff0c\u4e3a\u4e86\u4eab\u4e50\u548c\u8f7b\u6d6e\u800c\u5ffd\u89c6\u4e86\u81ea\u5df1\u7684\u4e00\u4e9b\u8d23\u4efb\u3002\u4f46\u4f60\u542c\u8bf4\u8fc7\u4e2d\u5e74\u5065\u5eb7\u5371\u673a\u5417\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u4eba\u5230\u4e2d\u5e74\uff0c\u4e09\u5206\u4e4b\u4e00\u4ee5\u4e0a\u7684\u4eba\u90fd\u6709\u591a\u79cd\u957f\u671f\u5065\u5eb7\u95ee\u9898\u3002\u8fd9\u4e9b\u95ee\u9898\u5305\u62ec\u6162\u6027\u80cc\u75db\u3001\u9ad8\u8840\u538b\u3001\u7cd6\u5c3f\u75c5\u3001\u54ee\u5598\u3001\u5173\u8282\u708e\u3001\u7cbe\u795e\u75be\u75c5\u548c\u9ad8\u98ce\u9669\u996e\u9152\u3002\u6240\u6709\u8fd9\u4e9b\u95ee\u9898\u5728\u56db\u5341\u591a\u5c81\u7684\u6210\u5e74\u4eba\u4e2d\u90fd\u5f88\u666e\u904d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u4f26\u6566\u5927\u5b66\u6d1b\u6749\u77f6\u5206\u6821\u7814\u7a76\u4eba\u5458\u7684\u4e00\u9879\u65b0\u7814\u7a76\u53d1\u8868\u5728<\/span><a href=\"https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/s12889-021-11291-w\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> BMC \u516c\u5171\u536b\u751f<\/span><\/a><span style=\"font-weight: 400\"> \u6742\u5fd7\u663e\u793a\uff0c\u5728 \"X\u4e00\u4ee3\"\uff0820\u4e16\u7eaa70\u5e74\u4ee3\u51fa\u751f\u7684\u6210\u5e74\u4eba\uff09\u4e2d\uff0c\u90a3\u4e9b\u5728\u8d2b\u56f0\u5bb6\u5ead\u957f\u5927\u7684\u4eba\u572840\u591a\u5c81\u65f6\u51fa\u73b0\u591a\u79cd\u957f\u671f\u5065\u5eb7\u95ee\u9898\u7684\u98ce\u9669\u8981\u5927\u5f97\u591a\u3002\u7814\u7a76\u8fd8\u663e\u793a\uff0c\u7ae5\u5e74\u548c\u9752\u5c11\u5e74\u65f6\u671f\u7684\u8eab\u4f53\u548c\u7cbe\u795e\u5065\u5eb7\u72b6\u51b5\u4e0e\u4e2d\u5e74\u65f6\u671f\u7684\u6162\u6027\u5065\u5eb7\u95ee\u9898\u4e4b\u95f4\u5b58\u5728\u5173\u8054\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u4e3b\u8981\u4f5c\u8005Dawid Gondek\u535a\u58eb\uff08\u52a0\u5dde\u5927\u5b66\u6d1b\u6749\u77f6\u5206\u6821\u6d41\u884c\u75c5\u5b66\u4e0e\u516c\u5171\u536b\u751f\u7cfb\uff09\u8bf4\uff1a\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\"\u8fd9\u9879\u7814\u7a76\u63d0\u4f9b\u4e86\u6709\u5173\u56fd\u6c11\u4e2d\u5e74\u5065\u5eb7\u72b6\u51b5\u7684\u65b0\u8bc1\u636e\u3002\u5b83\u8868\u660e\uff0c\u76f8\u5f53\u4e00\u90e8\u5206\u4eba\u5728 40 \u591a\u5c81\u65f6\u5c31\u5df2\u7ecf\u60a3\u6709\u591a\u79cd\u957f\u671f\u7684\u8eab\u4f53\u548c\u7cbe\u795e\u5065\u5eb7\u95ee\u9898\uff0c\u540c\u65f6\u8fd8\u6307\u51fa\u4e86\u660e\u663e\u7684\u5065\u5eb7\u4e0d\u5e73\u7b49\u73b0\u8c61\uff0c\u800c\u8fd9\u79cd\u73b0\u8c61\u4f3c\u4e4e\u65e9\u5728\u7ae5\u5e74\u65f6\u671f\u5c31\u5df2\u7ecf\u5f00\u59cb\u4e86\"\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u7814\u7a76\u4eba\u5458\u5206\u6790\u4e86\u4ece\u4e00\u4e2a\u5177\u6709\u5168\u56fd\u4ee3\u8868\u6027\u7684\u7fa4\u4f53\u4e2d\u6536\u96c6\u7684\u6570\u636e\uff0c\u8be5\u7fa4\u4f53\u7531\u5927\u7ea6 8,000 \u540d\u82f1\u56fd\u6210\u5e74\u4eba\u7ec4\u6210\uff0c\u4ed6\u4eec\u5728 50 \u591a\u5e74\u524d\u51fa\u751f\u540e\u5c31\u53c2\u52a0\u4e86 1970 \u5e74\u82f1\u56fd\u961f\u5217\u7814\u7a76\uff08BCS70\uff09\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u7814\u7a76\u663e\u793a\uff0c\u5230 46-48 \u5c81\u65f6\uff0c34% \u7684\u6210\u5e74\u4eba\u6709\u591a\u79cd\u6162\u6027\u5065\u5eb7\u95ee\u9898\u3002\u8fd9\u4e9b\u95ee\u9898\u5305\u62ec<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u9ad8\u5371\u996e\u9152\uff0826%\uff09<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u53cd\u590d\u51fa\u73b0\u7684\u80cc\u90e8\u95ee\u9898\uff0821%\uff09<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\uff0819%\uff09<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u9ad8\u8840\u538b\uff0816%\uff09<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u54ee\u5598\u6216\u652f\u6c14\u7ba1\u708e\uff0812%\uff09<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u5173\u8282\u708e (8%)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u7cd6\u5c3f\u75c5\uff085%\uff09<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400\">\u5982\u4f55\u907f\u514d\u4e2d\u5e74\u5065\u5eb7\u5371\u673a\u00a0<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">\u5982\u679c\u60a8\u62c5\u5fc3\u4f1a\u51fa\u73b0\u4e2d\u5e74\u5065\u5eb7\u5371\u673a\uff0c\u60a8\u53ef\u4ee5\u91c7\u53d6\u4e00\u4e9b\u63aa\u65bd\u6765\u6539\u5584\u81ea\u5df1\u7684\u5065\u5eb7\u72b6\u51b5\u3002\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400\">\u996e\u98df<\/span><\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u575a\u6301\u6bcf\u5468\u81f3\u5c11\u6709\u4e24\u4e2a\u665a\u4e0a\u4e0d\u996e\u9152\uff0c\u6bcf\u5468\u996e\u9152\u91cf\u4e0d\u8d85\u8fc7 14 \u5355\u4f4d<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u51cf\u5c11\u98df\u76d0\u6444\u5165\u91cf--\u6bcf\u5929\u98df\u76d0\u4e0d\u8d85\u8fc7 6 \u514b<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u9650\u5236\u9971\u548c\u8102\u80aa\uff0c\u4ece\u9ec4\u6cb9\u6216\u6930\u5b50\u6cb9\u6362\u6210\u6a44\u6984\u6cb9\u6216\u83dc\u7c7d\u6cb9\uff0c\u4f60\u7684\u5fc3\u810f\u4f1a\u611f\u8c22\u4f60\u7684\u3002<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400\">\u8fd0\u52a8<\/span><\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u6bcf\u5929\u6b65\u884c\u6216\u6237\u5916\u6d3b\u52a8 5 \u81f3 50 \u5206\u949f--\u7ecf\u5e38\u8fd0\u52a8\u6709\u52a9\u4e8e\u7f13\u89e3\u80cc\u75db<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u6bcf\u5468\u5c1d\u8bd5\u4e00\u6b21\u745c\u4f3d\u6216\u666e\u62c9\u63d0--\u8fd9\u80fd\u63d0\u9ad8\u6d3b\u52a8\u80fd\u529b\u548c\u6838\u5fc3\u529b\u91cf<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u51cf\u5c11\u5728\u5c4f\u5e55\u524d\u7684\u65f6\u95f4 - \u5c3d\u91cf\u6bcf 20 \u5206\u949f\u8d77\u8eab\u4e00\u6b21<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400\">\u751f\u6d3b\u65b9\u5f0f<\/span><\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u5229\u7528\u514d\u8d39\u7684\u5e38\u89c4\u7b5b\u67e5\u9884\u7ea6\uff0c\u68c0\u67e5\u7cd6\u5c3f\u75c5\u3001\u4e2d\u98ce\u3001\u5fc3\u810f\u75c5\u6216\u80be\u810f\u75be\u75c5 - 40 \u5c81\u4ee5\u4e0a\u7684\u4eba\u6709\u8d44\u683c\u53c2\u52a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u6212\u70df--\u8fd9\u662f\u4fdd\u6301\u5065\u5eb7\u6700\u91cd\u8981\u7684\u6539\u53d8<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u5c1d\u8bd5 <\/span><span style=\"font-weight: 400\">NAD+ <a href=\"\/zh\/iv-infusions\/\">\u9759\u8109\u8f93\u6db2\u6cbb\u7597<\/a><\/span><span style=\"font-weight: 400\"> - \u901a\u8fc7\u5b9a\u671f\u9759\u8109\u6ce8\u5c04\u63d0\u9ad8\u60a8\u7684 NAD+ \u6c34\u5e73\uff0c\u4ece\u800c\u63d0\u9ad8\u80fd\u91cf\u6c34\u5e73\u3001\u6539\u5584\u8ba4\u77e5\u529f\u80fd\u5e76\u589e\u5f3a\u514d\u75ab\u7cfb\u7edf<\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>We\u2019ve all heard of a midlife crisis; people who are struggling with their own mortality and somewhere during midlife neglect some of their responsibilities in favour of fun and frivolity. But have you heard of a midlife health crisis? In midlife over a third of us suffer from multiple long-term health problems. These include things [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/comments?post=1295"}],"version-history":[{"count":0,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1295\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media\/1296"}],"wp:attachment":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media?parent=1295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/categories?post=1295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/tags?post=1295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}