{"id":1272,"date":"2021-11-05T00:00:00","date_gmt":"2021-11-04T22:00:00","guid":{"rendered":"https:\/\/nadclinic.com\/blog\/2021\/11\/05\/smarter-eating-foods-to-boost-brain-health\/"},"modified":"2023-09-04T11:30:53","modified_gmt":"2023-09-04T09:30:53","slug":"smarter-eating-foods-to-boost-brain-health","status":"publish","type":"post","link":"https:\/\/nadclinic.com\/zh\/smarter-eating-foods-to-boost-brain-health\/","title":{"rendered":"\u66f4\u806a\u660e\u7684\u996e\u98df\uff1a\u4fc3\u8fdb\u5927\u8111\u5065\u5eb7\u7684\u98df\u7269"},"content":{"rendered":"<p><span style=\"font-weight: 400\">\u4ece\u6211\u4eec\u7684\u5fc3\u810f\u548c\u80ba\uff0c\u5230\u6211\u4eec\u7684\u80c3\u3001\u76ae\u80a4\u548c\u7259\u9f7f\uff0c\u6211\u4eec\u82b1\u4e86\u5f88\u591a\u65f6\u95f4\u5173\u6ce8\u6211\u4eec\u7684\u5065\u5eb7\u3002\u4f46\u4f5c\u4e3a\u4e00\u4e2a\u793e\u4f1a\uff0c\u6211\u4eec\u4f3c\u4e4e\u5ffd\u89c6\u4e86\u5927\u8111\u7684\u5065\u5eb7\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u826f\u597d\u7684\u5927\u8111\u5065\u5eb7\u662f\u4f18\u5316\u8ba4\u77e5\u3001\u60c5\u7eea\u3001\u5fc3\u7406\u548c\u884c\u4e3a\u529f\u80fd\u7684\u5173\u952e\uff0c\u53ef\u4ee5\u8bf4\u5927\u8111\u662f\u4eba\u4f53\u4e2d\u6700\u9700\u8981\u4fdd\u6301\u5065\u5eb7\u7684\u90e8\u5206\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u4fc3\u8fdb\u5927\u8111\u5065\u5eb7\u7684\u65b9\u6cd5\u6709\u5f88\u591a\u3002\u8fd0\u52a8\u3001\u9605\u8bfb\u3001\u73a9\u6e38\u620f\u3001\u4ea4\u8c08\u90fd\u662f\u4fdd\u6301\u5927\u8111\u6d3b\u8dc3\u548c\u5065\u5eb7\u7684\u65b9\u6cd5\u3002\u4f46\u786e\u4fdd\u5927\u8111\u5904\u4e8e\u6700\u4f73\u72b6\u6001\u7684\u4e00\u4e2a\u66f4\u7b80\u5355\u7684\u65b9\u6cd5\u662f\u5173\u6ce8\u6211\u4eec\u6240\u5403\u7684\u98df\u7269\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u5982\u679c\u60a8\u60f3\u4fc3\u8fdb\u5927\u8111\u5065\u5eb7\uff0c\u8fd9\u91cc\u6709\u4e00\u4e9b\u60a8\u53ef\u4ee5\u98df\u7528\u7684\u6700\u4f73\u98df\u7269\uff1a<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400\">\u5bcc\u542b\u6b27\u7c73\u4f3d-3 \u7684\u9c7c\u7c7b<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">\u5927\u8111\u7ea6\u6709 60% \u7531\u8102\u80aa\u6784\u6210\uff0c\u5176\u4e2d\u4e00\u534a\u662f\u6b27\u7c73\u4f3d-3 \u8102\u80aa<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26795198\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> \u8102\u80aa\u9178<\/span><\/a><span style=\"font-weight: 400\"> \u6211\u4eec\u7528\u5b83\u6765\u6784\u5efa\u5927\u8111\u548c\u795e\u7ecf\u7ec6\u80de\u3002\u8fd9\u4e9b\u8102\u80aa\u5bf9\u5b66\u4e60\u548c\u8bb0\u5fc6\u81f3\u5173\u91cd\u8981\uff0c\u4eba\u4eec\u8ba4\u4e3a\u98df\u7528\u5bcc\u542b\u6b27\u7c73\u4f3d-3 \u7684\u9c7c\u7c7b\u6709\u52a9\u4e8e\u964d\u4f4e\u60a3\u8001\u5e74\u75f4\u5446\u75c7\u7684\u51e0\u7387\uff0c\u5e76\u6709\u52a9\u4e8e\u4fdd\u6301\u5927\u8111\u5e74\u8f7b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400\">\u5496\u5561\u00a0<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">\u5496\u5561\u4e2d\u542b\u6709\u5496\u5561\u56e0\u548c\u6297\u6c27\u5316\u5242\uff0c\u8fd9\u4e24\u79cd\u7269\u8d28\u6709\u52a9\u4e8e\u4fc3\u8fdb\u5927\u8111\u5065\u5eb7\u3002\u957f\u671f\u996e\u7528\u5496\u5561\u8fd8\u6709\u52a9\u4e8e\u964d\u4f4e\u7f79\u60a3\u795e\u7ecf\u7cfb\u7edf\u75be\u75c5\u7684\u98ce\u9669\uff0c\u5982\u5e15\u91d1\u68ee\u6c0f\u75c7\u548c\u8111\u5352\u4e2d\u3002 <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26677204\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u963f\u5c14\u8328\u6d77\u9ed8\u6c0f\u75c7<\/span><\/a><span style=\"font-weight: 400\">.\u53ea\u662f\u522b\u559d\u5f97\u7761\u4e0d\u7740\u89c9\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400\">\u84dd\u8393<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">\u4f17\u6240\u5468\u77e5\uff0c\u84dd\u8393\u4e2d\u542b\u6709\u6297\u6c27\u5316\u5242\uff0c\u5b83\u80fd\u6297\u8870\u8001\u3002 <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5943949\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u6c27\u5316\u5e94\u6fc0\u548c\u708e\u75c7<\/span><\/a><span style=\"font-weight: 400\">\u8fd9\u4e24\u79cd\u7269\u8d28\u90fd\u4e0e\u5927\u8111\u8001\u5316\u548c\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\u6709\u5173\u3002\u4f46\u60a8\u53ef\u80fd\u4e0d\u77e5\u9053\u7684\u662f\uff0c\u84dd\u8393\u4e2d\u7684\u4e00\u4e9b\u6297\u6c27\u5316\u5242\u88ab\u53d1\u73b0\u4f1a\u5728\u5927\u8111\u4e2d\u79ef\u805a\uff0c\u6709\u52a9\u4e8e\u6539\u5584\u8111\u7ec6\u80de\u4e4b\u95f4\u7684\u4ea4\u6d41\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400\">\u59dc\u9ec4<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">\u59dc\u9ec4\u542b\u6709\u6d3b\u6027\u6210\u5206 <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29332042\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u59dc\u9ec4\u7d20<\/span><\/a><span style=\"font-weight: 400\">\u8fd9\u79cd\u6297\u6c27\u5316\u5242\u53ef\u4ee5\u7a7f\u8fc7\u8840\u8111\u5c4f\u969c\uff0c\u5e76\u6709\u53ef\u80fd\u5e2e\u52a9\u65b0\u8111\u7ec6\u80de\u751f\u957f\uff0c\u589e\u5f3a\u8bb0\u5fc6\u529b\uff0c\u751a\u81f3\u7f13\u89e3\u6291\u90c1\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400\">\u5357\u74dc\u7c7d<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/19476337.2020.1778092\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u5357\u74dc\u7c7d<\/span><\/a><span style=\"font-weight: 400\"> \u662f\u6297\u6c27\u5316\u5242\u7684\u53e6\u4e00\u79cd\u6781\u4f73\u6765\u6e90\uff0c\u53ef\u4fdd\u62a4\u8eab\u4f53\u548c\u5927\u8111\u514d\u53d7\u81ea\u7531\u57fa\u7684\u635f\u5bb3\u3002\u5b83\u4eec\u8fd8\u662f\u9541\u3001\u94c1\u3001\u950c\u548c\u94dc\u7684\u6781\u4f73\u6765\u6e90\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400\">\u9ed1\u5de7\u514b\u529b<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">\u53ef\u53ef\u7c89\u5bcc\u542b\u591a\u79cd\u5065\u8111\u5316\u5408\u7269\uff0c\u5305\u62ec\u7c7b\u9ec4\u916e\u3001\u5496\u5561\u56e0\u548c\u6297\u6c27\u5316\u5242\u3002\u7531\u4e8e\u9ed1\u5de7\u514b\u529b\u7684\u53ef\u53ef\u542b\u91cf\u4e3a 70% \u6216\u66f4\u9ad8\uff0c\u800c\u725b\u5976\u5de7\u514b\u529b\u7684\u53ef\u53ef\u542b\u91cf\u4ec5\u4e3a 10-50%\uff0c\u56e0\u6b64\u9ed1\u5de7\u514b\u529b\u624d\u662f\u6700\u4f73\u9009\u62e9\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\"(\u300a\u4e16\u754c\u4eba\u6743\u5ba3\u8a00\u300b) <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0753332218346845\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u7c7b\u9ec4\u916e<\/span><\/a><span style=\"font-weight: 400\"> \u9ed1\u5de7\u514b\u529b\u4e2d\u7684\u9ed1\u5de7\u514b\u529b\u9178\u805a\u96c6\u5728\u5927\u8111\u4e2d\u4e0e\u5b66\u4e60\u548c\u8bb0\u5fc6\u6709\u5173\u7684\u533a\u57df\uff0c\u53ef\u80fd\u6709\u52a9\u4e8e\u51cf\u7f13\u4e0e\u5e74\u9f84\u6709\u5173\u7684\u667a\u529b\u8870\u9000\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400\">\u575a\u679c<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7071526\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u7814\u7a76<\/span><\/a><span style=\"font-weight: 400\"> \u7814\u7a76\u53d1\u73b0\uff0c\u7ecf\u5e38\u98df\u7528\u575a\u679c\u53ef\u964d\u4f4e\u8001\u5e74\u4eba\u8ba4\u77e5\u80fd\u529b\u4e0b\u964d\u7684\u98ce\u9669\uff0c\u800c\u575a\u679c\u4e2d\u7684\u5404\u79cd\u8425\u517b\u6210\u5206\uff0c\u5982\u5065\u5eb7\u8102\u80aa\u3001\u6297\u6c27\u5316\u5242\u548c\u7ef4\u751f\u7d20 E\uff0c\u53ef\u80fd\u662f\u5b83\u4eec\u5bf9\u5927\u8111\u5065\u5eb7\u6709\u76ca\u7684\u539f\u56e0\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400\">\u6a59\u5b50<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">\u6a59\u5b50\u662f\u7ef4\u751f\u7d20 C \u7684\u7edd\u4f73\u6765\u6e90\u3002\u7ef4\u751f\u7d20 C \u662f\u4e00\u79cd\u5f3a\u5927\u7684\u6297\u6c27\u5316\u5242\uff0c\u6709\u52a9\u4e8e\u62b5\u5fa1\u53ef\u80fd\u635f\u5bb3\u8111\u7ec6\u80de\u7684\u81ea\u7531\u57fa\u3002\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u5b83\u8fd8\u6709\u52a9\u4e8e\u5927\u8111\u5065\u5eb7\uff0c\u5e76\u53ef\u9884\u9632\u6291\u90c1\u75c7\u3001\u7126\u8651\u75c7\u3001\u7cbe\u795e\u5206\u88c2\u75c7\u548c\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u7b49\u75be\u75c5\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u62e5\u6709\u66f4\u9ad8\u6c34\u5e73\u7684 <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6454201\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u8840\u6db2\u4e2d\u7684\u7ef4\u751f\u7d20 C \u4e5f\u4e0e\u4ee5\u4e0b\u56e0\u7d20\u6709\u5173<\/span><\/a><span style=\"font-weight: 400\"> \u5728\u6d89\u53ca\u4e13\u6ce8\u529b\u3001\u8bb0\u5fc6\u529b\u3001\u6ce8\u610f\u529b\u548c\u51b3\u7b56\u901f\u5ea6\u7684\u4efb\u52a1\u4e2d\u5747\u6709\u6240\u6539\u8fdb\u3002<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>From our heart and lungs, to our stomach, skin and teeth, we spend a lot of time concentrating on our health. But as a society, we seem to neglect our brain health. Good brain health is key for optimised cognitive, emotional, psychological and behavioural function &#8211; you could argue it&#8217;s the most important part of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/comments?post=1272"}],"version-history":[{"count":0,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1272\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media\/1273"}],"wp:attachment":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media?parent=1272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/categories?post=1272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/tags?post=1272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}