{"id":1256,"date":"2021-12-22T00:00:00","date_gmt":"2021-12-21T22:00:00","guid":{"rendered":"https:\/\/nadclinic.com\/blog\/2021\/12\/22\/how-does-lack-of-sleep-affect-your-weight-mood-and-brain\/"},"modified":"2023-09-04T11:30:53","modified_gmt":"2023-09-04T09:30:53","slug":"how-does-lack-of-sleep-affect-your-weight-mood-and-brain","status":"publish","type":"post","link":"https:\/\/nadclinic.com\/zh\/how-does-lack-of-sleep-affect-your-weight-mood-and-brain\/","title":{"rendered":"\u7761\u7720\u4e0d\u8db3\u5bf9\u4f53\u91cd\u3001\u60c5\u7eea\u548c\u5927\u8111\u6709\u4ec0\u4e48\u5f71\u54cd\uff1f"},"content":{"rendered":"<p><span style=\"font-weight: 400\">\u6211\u4eec\u53ef\u80fd\u5bf9\u4e00\u591c\u5931\u7720\u53ca\u5176\u5bf9\u7b2c\u4e8c\u5929\u7684\u5f71\u54cd\u5e76\u4e0d\u964c\u751f\u3002\u6211\u4eec\u660f\u660f\u6c89\u6c89\u3001\u70e6\u8e81\u6613\u6012\u3001\u660f\u660f\u6b32\u7761\uff0c\u603b\u4e4b\u5c31\u662f\u4e0d\u5728\u72b6\u6001\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u4f46\u4f60\u77e5\u9053\u7761\u7720\u4e0d\u8db3\u5bf9\u6211\u4eec\u7684\u957f\u671f\u5f71\u54cd\u5417\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u6839\u636e\u7761\u7720\u57fa\u91d1\u4f1a\u7684\u6570\u636e\uff0c\u82f1\u56fd\u6709\u4e09\u5206\u4e4b\u4e00\u7684\u4eba\u6709\u7761\u7720\u95ee\u9898\uff0c\u800c\u5927\u6d41\u884c\u75c5\u5e26\u6765\u7684\u538b\u529b\u5bfc\u81f4\u6211\u4eec\u4e2d\u66f4\u591a\u7684\u4eba\u51fa\u73b0\u7761\u7720\u56f0\u96be\uff0c\u88ab\u6070\u5f53\u5730\u79f0\u4e3a \"\u51a0\u5fc3\u75c5\u5931\u7720\u75c7\"\u3002\u4ec5\u4ec5\u4e00\u4e2a\u5c0f\u65f6\u7684\u7761\u7720\u4e2d\u65ad\u5c31\u8db3\u4ee5\u9020\u6210\u95ee\u9898\uff0c\u5982\u679c\u8fd9\u79cd\u60c5\u51b5\u957f\u671f\u6301\u7eed\u4e0b\u53bb\uff0c\u6211\u4eec\u7684\u5065\u5eb7\u5c31\u4f1a\u53d7\u5230\u4e25\u91cd\u5a01\u80c1\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u4ee5\u4e0b\u662f\u7761\u7720\u4e0d\u8db3\u5e26\u6765\u7684\u4e00\u4e9b\u4ee4\u4eba\u4e0d\u5feb\u7684\u526f\u4f5c\u7528\uff1a<\/span><\/p>\n<h3><span style=\"font-weight: 400\">\u589e\u52a0\u60a3\u8001\u5e74\u75f4\u5446\u75c7\u7684\u98ce\u9669<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u4e00\u5929\u4e0b\u6765\uff0c\u6211\u4eec\u7684\u5927\u8111\u4f1a\u4ea7\u751f\u4e00\u7cfb\u5217\u6bd2\u7d20\u3002\u8fd9\u4e9b\u6bd2\u7d20\u7684\u79ef\u7d2f\u4e0e\u963f\u5c14\u8328\u6d77\u9ed8\u6c0f\u75c7\u548c\u75f4\u5446\u75c7\u7b49\u8111\u90e8\u75be\u75c5\u6709\u5173\u3002\u7136\u800c\uff0c\u5728\u7761\u7720\u8fc7\u7a0b\u4e2d\uff0c\u5927\u8111\u4e0d\u4ec5\u4f1a\u505c\u6b62\u4ea7\u751f\u8fd9\u4e9b\u6bd2\u7d20\uff0c\u800c\u4e14\u8fd8\u4f1a\u5206\u6ccc\u4e00\u79cd\u8111\u6db2\uff0c\u8fd9\u79cd\u8111\u6db2\u5b9e\u8d28\u4e0a\u662f\u5bf9\u5927\u8111\u8fdb\u884c\u538b\u529b\u51b2\u6d17\uff0c\u4ee5\u6e05\u9664\u79ef\u805a\u7684\u6bd2\u7d20\uff0c\u4ece\u800c\u51cf\u5c11\u4e0e\u963f\u5c14\u8328\u6d77\u9ed8\u6c0f\u75c7\u98ce\u9669\u589e\u52a0\u6709\u5173\u7684\u79ef\u805a\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400\">\u514d\u75ab\u7cfb\u7edf\u51cf\u5f31<\/span><\/h3>\n<p><a href=\"https:\/\/www.telegraph.co.uk\/health-fitness\/body\/sleeping-less-6-hours-night-does-weight-mood-brain\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u7814\u7a76<\/span><\/a><span style=\"font-weight: 400\"> \u7814\u7a76\u8868\u660e\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u5728\u7761\u7720\u65f6\u4f1a\u4ea7\u751f\u548c\u91ca\u653e\u4e00\u79cd\u53eb\u505a\u7ec6\u80de\u56e0\u5b50\u7684\u86cb\u767d\u8d28\uff0c\u8fd9\u79cd\u86cb\u767d\u8d28\u80fd\u6291\u5236\u611f\u67d3\u548c\u708e\u75c7\u3002\u8fd9\u610f\u5473\u7740\u7761\u7720\u51cf\u5c11\u6216\u4e2d\u65ad\u7684\u4eba\u60a3\u611f\u5192\u548c\u6d41\u611f\u7684\u98ce\u9669\u66f4\u5927\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u6b64\u5916\uff0c\u7761\u7720\u4e0d\u8db3\u4e5f\u4f1a\u5f71\u54cd\u6211\u4eec\u5bf9\u75ab\u82d7\uff08Covid-19 \u52a0\u5f3a\u9488\u548c\u5b63\u8282\u6027\u6d41\u611f\u75ab\u82d7\uff09\u7684\u53cd\u5e94\u3002\u7761\u7720\u8d8a\u597d\uff0c\u8eab\u4f53\u4ea7\u751f\u7684\u6297\u4f53\u5c31\u8d8a\u591a\uff0c\u63a5\u79cd\u75ab\u82d7\u540e\u5c31\u80fd\u62b5\u6297\u75c5\u6bd2\u75c5\u539f\u4f53\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400\">\u4f53\u91cd\u589e\u52a0<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u6839\u636e <\/span><a href=\"https:\/\/www.sleepfoundation.org\/physical-health\/weight-loss-and-sleep#:~:text=Poor%20sleep%20is%20associated%20with,leading%20to%20weight%20gain12.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u7761\u7720\u57fa\u91d1\u4f1a<\/span><\/a><span style=\"font-weight: 400\">\u8bb8\u591a\u7814\u7a76\u8868\u660e\uff0c\u9650\u5236\u7761\u7720\u548c\u7761\u7720\u8d28\u91cf\u5dee\u53ef\u80fd\u4f1a\u5bfc\u81f4\u65b0\u9648\u4ee3\u8c22\u7d0a\u4e71\u3001\u4f53\u91cd\u589e\u52a0\u548c\u80a5\u80d6\u98ce\u9669\u589e\u52a0\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u8fd9\u79cd\u8054\u7cfb\u80cc\u540e\u7684\u4e00\u4e2a\u7406\u8bba\u662f\uff0c\u7761\u7720\u4e0d\u8db3\u4f3c\u4e4e\u4f1a\u589e\u52a0\u9965\u997f\u611f\u548c\u98df\u6b32\uff0c\u5c24\u5176\u662f\u5bf9\u9ad8\u70ed\u91cf\u3001\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u98df\u7269\u7684\u9965\u997f\u611f\u548c\u98df\u6b32\u3002\u8fd9\u662f\u56e0\u4e3a\u7761\u7720\u65f6\u95f4\u957f\u77ed\u4f1a\u5f71\u54cd\u8c03\u8282\u9965\u997f\u611f\u7684\u8377\u5c14\u8499--\u80c3\u6ccc\u7d20\u548c\u7626\u7d20\u3002\u6b64\u5916\uff0c\u7761\u7720\u4e0d\u8db3\u4f1a\u5bfc\u81f4\u75b2\u52b3\uff0c\u4ece\u800c\u51cf\u5c11\u4f53\u529b\u6d3b\u52a8\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400\">\u60c5\u7eea\u53d8\u5316<\/span><\/h3>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9231952\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u7814\u7a76<\/span><\/a><span style=\"font-weight: 400\"> \u7814\u7a76\u8868\u660e\uff0c\u5373\u4f7f\u90e8\u5206\u5265\u593a\u7761\u7720\u4e5f\u4f1a\u5bf9\u60c5\u7eea\u4ea7\u751f\u91cd\u5927\u5f71\u54cd\u3002\u5bbe\u5915\u6cd5\u5c3c\u4e9a\u5927\u5b66\u7684\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c\u8fde\u7eed\u4e00\u5468\u6bcf\u665a\u53ea\u7761 4.5 \u5c0f\u65f6\u7684\u53d7\u8bd5\u8005\u4f1a\u611f\u89c9\u538b\u529b\u66f4\u5927\u3001\u66f4\u6613\u6012\u3001\u66f4\u60b2\u4f24\u3001\u7cbe\u795e\u66f4\u75b2\u60eb\u3002\u5f53\u53d7\u8bd5\u8005\u6062\u590d\u6b63\u5e38\u7761\u7720\u540e\uff0c\u4ed6\u4eec\u7684\u60c5\u7eea\u6709\u4e86\u663e\u8457\u6539\u5584\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400\">\u5229\u7528 NAD+ \u5e2e\u52a9\u7761\u7720<\/span><\/h2>\n<p><span style=\"font-weight: 400\"><a href=\"\/zh\/iv-infusions\/\">NAD+ IV\u7597\u6cd5<\/a> \u53ef\u4ee5\u901a\u8fc7\u6539\u5584\u663c\u591c\u8282\u5f8b\u7684\u8c03\u8282\u6765\u4fc3\u8fdb\u5065\u5eb7\u7761\u7720\u3002\u63d0\u9ad8 NAD+ \u6c34\u5e73\u6709\u52a9\u4e8e\u8c03\u8282\u7761\u7720\/\u89c9\u9192\u5468\u671f\uff0c\u786e\u4fdd\u60a8\u7684\u8eab\u4f53\u83b7\u5f97\u826f\u597d\u7761\u7720\u7684\u6240\u6709\u76ca\u5904\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u6b64\u5916\uff0c\u4f17\u6240\u5468\u77e5\uff0cNAD+ \u5bf9\u7ebf\u7c92\u4f53\u529f\u80fd\u6709\u6df1\u8fdc\u5f71\u54cd\u3002\u6700\u8fd1\u7684\u4e00\u9879\u7814\u7a76\u7efc\u8ff0\u663e\u793a\uff0c\u7ebf\u7c92\u4f53\u901a\u8fc7\u57fa\u56e0\u548c\u86cb\u767d\u8d28\u8868\u8fbe\u7684\u67d0\u4e9b\u6a21\u5f0f\u5728\u7761\u7720\u4e2d\u53d1\u6325\u7740\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\uff0c\u56e0\u6b64\uff0cNAD+\u7597\u6cd5\u6709\u52a9\u4e8e\u5bf9\u6297\u5931\u7720\u7b49\u75c7\u72b6\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u5728 NADclinic\uff0c\u6211\u4eec\u901a\u8fc7\u9769\u547d\u6027\u7684 <\/span><a href=\"\/zh\/iv-infusions\/\"><span style=\"font-weight: 400\">NAD+ \u9759\u8109\u6ce8\u5c04\u7597\u6cd5<\/span><\/a><span style=\"font-weight: 400\"> \u5df2\u7ecf\u6709\u597d\u51e0\u5e74\u4e86\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u5982\u679c\u4f60\u5931\u7720 <\/span><span style=\"font-weight: 400\">\u8054\u7cfb\u6211\u4eec<\/span><span style=\"font-weight: 400\"> \u4e86\u89e3\u6211\u4eec\u53ef\u4ee5\u63d0\u4f9b\u54ea\u4e9b\u5e2e\u52a9\u3002<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>We\u2019re probably no stranger to a bad night&#8217;s sleep and the effect it has on us the next day. We\u2019re groggy, irritable, lethargic and just generally not on our A-game. But do you know how lack of sleep affects us long-term? According to the Sleep Foundation, a third of people in the UK suffer from [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/comments?post=1256"}],"version-history":[{"count":0,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1256\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media\/1257"}],"wp:attachment":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media?parent=1256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/categories?post=1256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/tags?post=1256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}