{"id":1248,"date":"2020-05-04T00:00:00","date_gmt":"2020-05-03T22:00:00","guid":{"rendered":"https:\/\/nadclinic.com\/blog\/2020\/05\/04\/manage-stress-panademic\/"},"modified":"2023-09-04T11:34:06","modified_gmt":"2023-09-04T09:34:06","slug":"manage-stress-panademic","status":"publish","type":"post","link":"https:\/\/nadclinic.com\/zh\/manage-stress-panademic\/","title":{"rendered":"\u5728\u5927\u6d41\u884c\u75c5\u4e2d\u63a7\u5236\u538b\u529b\u7684\u65b9\u6cd5"},"content":{"rendered":"

\"Stress<\/a><\/p>\n\n

\u5728\u5927\u6d41\u884c\u75c5\u4e2d\u63a7\u5236\u538b\u529b\u7684\u65b9\u6cd5<\/h3>\n

\u7531\u4e8e\u4e16\u754c\u90e8\u5206\u5730\u533a\u5904\u4e8e\u5c01\u9501\u72b6\u6001\uff0c\u5927\u6d41\u884c\u75c5\u53ef\u80fd\u662f\u4e00\u4e2a\u5b64\u7acb\u548c\u4e0d\u786e\u5b9a\u7684\u65f6\u671f\u3002\u65e0\u8bba\u60a8\u662f\u5bb9\u6613\u53d7\u5230\u538b\u529b\u7684\u5f71\u54cd\uff0c\u8fd8\u662f\u6b63\u5728\u79ef\u6781\u514b\u670d\u538b\u529b\uff0c\u5f53\u538b\u529b\u6d6e\u73b0\u65f6\uff0c\u77e5\u9053\u5982\u4f55\u5904\u7406\u81ea\u5df1\u4ee5\u53ca\u4ee4\u4eba\u4e0d\u5b89\u7684\u60f3\u6cd5\u548c\u60c5\u7eea\uff0c\u90fd\u662f\u4e00\u4ef6\u597d\u4e8b\u3002<\/p>\n


\n\u538b\u529b\u7684\u539f\u56e0<\/h3>\n

\u901a\u8fc7\u5404\u79cd\u65b9\u5f0f\u5f15\u53d1\u538b\u529b\u4e0d\u8db3\u4e3a\u5947\u3002\u800c\u968f\u7740\u79d1\u7ef4-19 \u5728\u5168\u7403\u8303\u56f4\u5185\u7684\u4f20\u64ad\uff0c\u5927\u6d41\u884c\u75c5\u672c\u8eab\u4e5f\u53ef\u80fd\u6210\u4e3a\u538b\u529b\u60c5\u7eea\u7684\u5e55\u540e\u63a8\u624b\u3002\u8bb8\u591a\u4eba\u5bf9\u611f\u67d3\u8fd9\u79cd\u75be\u75c5\u611f\u5230\u7126\u8651\uff0c\u62c5\u5fc3\u5982\u4f55\u4fdd\u62a4\u81ea\u5df1\u548c\u6240\u7231\u7684\u4eba\uff0c\u5e76\u5bf9\u672a\u6765\u7684\u7ecf\u6d4e\u3001\u5de5\u4f5c\u548c\u8d22\u52a1\u72b6\u51b5\u611f\u5230\u62c5\u5fe7\u3002<\/p>\n


\n\u7ba1\u7406\u538b\u529b<\/h3>\n

\u50a8\u5907\u98df\u7269\u548c\u836f\u54c1\uff08\u4e0d\u8981\u56e4\u79ef\uff09\u3001\u4e0e\u670b\u53cb\u548c\u5bb6\u4eba\u4fdd\u6301\u8054\u7cfb\u3001\u751f\u75c5\u65f6\u5446\u5728\u5bb6\u91cc\uff0c\u8fd9\u4e9b\u90fd\u662f\u60a8\u5728\u51a0\u72b6\u75c5\u6bd2\u671f\u95f4\u53ef\u4ee5\u91c7\u53d6\u7684\u63a7\u5236\u538b\u529b\u7684\u63aa\u65bd\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u60a8\u8fd8\u53ef\u4ee5\u4ece\u751f\u6d3b\u65b9\u5f0f\u7684\u66f4\u5e7f\u6cdb\u65b9\u9762\u6765\u5e94\u5bf9\u538b\u529b\u3002<\/p>\n


\n\u7761\u7720<\/h3>\n

\u6210\u5e74\u4eba\u6bcf\u665a\u5927\u7ea6\u9700\u8981 8 \u5c0f\u65f6\u7684\u7761\u7720\u65f6\u95f4\u3002\u5982\u679c\u60a8\u7684\u7761\u7720\u88ab\u6253\u4e71\uff08\u5982\u65c5\u884c\uff09\u6216\u4e2d\u65ad\uff08\u5982\u591c\u95f4\u70e6\u8e81\u4e0d\u5b89\uff09\uff0c\u5c31\u4f1a\u5bf9\u60a8\u7684\u8eab\u5fc3\u5065\u5eb7\u9020\u6210\u5f71\u54cd\u3002\u5982\u679c\u60a8\u60a3\u6709\u6162\u6027\u75b2\u52b3\uff0c\u8fd9\u53ef\u80fd\u4f1a\u52a0\u5267\u60a8\u7684\u538b\u529b\u3002\u6211\u4eec\u63a8\u8350\u60a8\u4f7f\u7528 NAD+ \u6297\u65f6\u5dee\u5355\u6b21\u9759\u8109\u8f93\u6ce8\u5242\u6216 NAD+ \u6297\u75b2\u52b3\u5355\u6b21\u9759\u8109\u8f93\u6ce8\u5242\u6765\u4fc3\u8fdb\u7761\u7720\uff0c\u5e76\u5efa\u8bae\u60a8\u5728\u53ef\u80fd\u7684\u60c5\u51b5\u4e0b\u4e3a\u81ea\u5df1\u8bbe\u5b9a\u4e00\u4e2a\u7761\u7720\u7a0b\u5e8f\u3002<\/p>\n


\n\u79ef\u6781\u6027<\/h3>\n

\u5728 NADclinic\uff0c\u6211\u4eec\u4e0e\u5305\u62ec\u5065\u5eb7\u6559\u7ec3\u5728\u5185\u7684\u4e00\u7cfb\u5217\u4e13\u5bb6\u5efa\u7acb\u4e86\u5408\u4f5c\u4f19\u4f34\u5173\u7cfb\uff0c\u4ee5\u7ba1\u7406\u538b\u529b\uff0c\u5e76\u5728\u7d27\u5f20\u65f6\u671f\u4fdd\u6301\u8eab\u4f53\u548c\u5fc3\u7075\u7684\u5e73\u7a33\u3002\u6b63\u5ff5--\u6bd4\u5982\u6d3b\u5728\u5f53\u4e0b\u3001\u51a5\u60f3\u548c\u7ec3\u4e60\u547c\u5438--\u90fd\u80fd\u63d0\u5347\u79ef\u6781\u7684\u60c5\u7eea\u3002\u6b64\u5916\uff0c\u6b63\u5ff5\u8fd8\u80fd\u5e2e\u52a9\u4f60\u653e\u677e\u8eab\u5fc3\uff0c\u8fdb\u800c\u5bf9\u7761\u7720\u4ea7\u751f\u79ef\u6781\u5f71\u54cd\u3002\u6700\u540e\uff0c\u5728 \"Covid-19 \"\u65f6\u671f\uff0c\u6211\u4eec\u5efa\u8bae\u5bf9\u65b0\u95fb\u548c\u5a92\u4f53\u6709\u6240\u9009\u62e9\u3002\u6bcf\u5929\u53ea\u6d4f\u89c8\u4e00\u6b21\u65b0\u95fb\u7f51\u7ad9\uff0c\u5e76\u786e\u4fdd\u5bf9\u4e0d\u719f\u6089\u7684\u7f51\u7ad9\u8fdb\u884c\u4e8b\u5b9e\u6838\u67e5\u3002<\/p>\n


\n\u996e\u6599\u4e0e\u996e\u98df<\/h3>\n

\u5f88\u660e\u663e\uff0c\u4f60\u5728\u8eab\u4f53\u91cc\u6295\u5165\u4e86\u4ec0\u4e48\uff0c\u5c31\u4f1a\u4ece\u8eab\u4f53\u91cc\u5f97\u5230\u4ec0\u4e48--\u4e5f\u8bb8\u5728\u51a0\u72b6\u75c5\u6bd2\u5371\u673a\u671f\u95f4\u662f\u6700\u9700\u8981\u6ce8\u610f\u8fd9\u4e00\u70b9\u7684\u65f6\u5019\u3002\u6211\u4eec\u7684 NAD+ \u6392\u6bd2\u9759\u8109\u8f93\u6db2\u9879\u76ee\u53ef\u4ee5\u5e2e\u52a9\u60a8\u6446\u8131\u5bf9\u9152\u7cbe\u6216\u5904\u65b9\u836f\u7684\u4f9d\u8d56\uff0c\u540c\u65f6\u6211\u4eec\u8fd8\u6709\u4e00\u7cfb\u5217\u6cbb\u7597\u65b9\u6cd5\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u8865\u5145\u8eab\u4f53\u6240\u9700\u7684\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u548c\u8425\u517b\u7269\u8d28\uff0c\u4f7f\u8eab\u4f53\u53d1\u6325\u6700\u4f73\u529f\u80fd\u3002<\/p>\n


\n\u5065\u8eab<\/h3>\n

\u5728 covid-19 \u5c01\u95ed\u7684\u73af\u5883\u4e2d\u4fdd\u6301\u5065\u8eab\u4f3c\u4e4e\u662f\u4e0d\u53ef\u80fd\u7684\uff0c\u5c24\u5176\u662f\u5982\u679c\u60a8\u5c45\u4f4f\u7684\u5730\u65b9\u9650\u5236\u6237\u5916\u8fd0\u52a8\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u60a8\u4ecd\u7136\u53ef\u4ee5\u5728\u81ea\u5df1\u5bb6\u91cc\u5c1d\u8bd5\u5f88\u591a\u65b9\u6cd5\uff0c\u6bd4\u5982\u6295\u8d44\u8d2d\u4e70\u8dd1\u6b65\u673a\u6216\u4e3e\u91cd\u51f3\u7b49\u5065\u8eab\u5668\u6750\uff0c\u7ec3\u4e60\u745c\u4f3d\uff0c\u751a\u81f3\u628a\u697c\u68af\u5f53\u4f5c\u81ea\u5df1\u7684\u6b65\u68af\u3002\u5982\u679c\u60a8\u53d1\u73b0\u81ea\u5df1\u8eab\u4e0a\u7684\u8102\u80aa\u987d\u56fa\u4e0d\u5316\uff0c\u90a3\u4e48\u4e5f\u8bb8\u662f\u65f6\u5019\u9884\u7ea6 NAD+ \u8102\u80aa\u71c3\u70e7\u5668\u6ce8\u5c04\u6216 NAD+ \u8102\u80aa\u71c3\u70e7\u5668\u9759\u8109\u6ce8\u5c04\u9879\u76ee\u4e86\u3002<\/p>\n


\nNADclinic \u5982\u4f55\u63d0\u4f9b\u5e2e\u52a9\uff1f<\/h3>\n

\u6211\u4eec\u7684\u4e00\u7cfb\u5217 NAD+ \u9759\u8109\u8f93\u6db2\u548c NAD+ \u9759\u8109\u8f93\u6db2\u8ba1\u5212\u53ef\u4ee5\u4e3a\u60a8\u7684\u8eab\u4f53\u63d0\u4f9b\u6240\u9700\u7684\u80fd\u91cf--\u65e0\u8bba\u662f\u9488\u5bf9\u75b2\u52b3\u7b49\u7279\u5b9a\u95ee\u9898\uff0c\u8fd8\u662f\u6839\u636e\u60a8\u72ec\u7279\u7684\u7ef4\u751f\u7d20\u548c\u8425\u517b\u7d20\u6c34\u5e73\u91cf\u8eab\u5b9a\u5236\u3002\u6211\u4eec\u8fd8\u63d0\u4f9b\u8840\u6db2\u68c0\u6d4b\uff0c\u8ba9\u60a8\u4e86\u89e3\u81ea\u5df1\u7684\u5065\u5eb7\u72b6\u51b5\uff0c\u6df1\u5165\u4e86\u89e3\u7279\u5b9a\u5668\u5b98\u7684\u529f\u80fd\u3002<\/p>\n


\n\u4ec0\u4e48\u662f NAD+\uff1f<\/h3>\n

NAD+ \u662f\u6211\u4eec\u6240\u6709\u8f93\u6db2\u548c\u6ce8\u5c04\u5242\u7684\u57fa\u7840\uff0c\u5b83\u80fd\u5e2e\u52a9\u7ec6\u80de\u4ea7\u751f\u80fd\u91cf\uff0c\u5e76\u4e0e\u708e\u75c7\u3001\u8870\u8001\u548c\u5927\u8111\u5065\u5eb7\u7b49\u5404\u79cd\u95ee\u9898\u6709\u5173\u3002\u70b9\u51fb\u6b64\u5904\u4e86\u89e3\u6709\u5173 NAD+ \u7684\u66f4\u591a\u8be6\u60c5\u3002<\/p>\n


\n\u5982\u4f55\u9884\u8ba2\uff1f<\/h3>\n

\u6b32\u4e86\u89e3\u66f4\u591a\u6709\u5173\u6211\u4eec\u7684\u4fe1\u606f\u3001\u6211\u4eec\u7684\u6cbb\u7597\u65b9\u6cd5\u4ee5\u53ca\u5982\u4f55\u9884\u8ba2\uff08\u5373\u4f7f\u5728\u5927\u6d41\u884c\u671f\u95f4\uff09\uff0c\u8bf7\u7acb\u5373\u4e0e\u6211\u4eec\u7684\u4e13\u5bb6\u56e2\u961f\u8054\u7cfb\u3002<\/p>","protected":false},"excerpt":{"rendered":"

Ways To Manage Stress In A Pandemic With parts of the world under lockdown, the pandemic can be an isolating and uncertain time. Whether you\u2019re susceptible to stress or actively working through it, it\u2019s good to know how to handle yourself \u2013 and troubling thoughts and emotions \u2013 when stress surfaces. Causes of stress It\u2019s […]<\/p>\n","protected":false},"author":1,"featured_media":1251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/comments?post=1248"}],"version-history":[{"count":0,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/1248\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media\/1251"}],"wp:attachment":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media?parent=1248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/categories?post=1248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/tags?post=1248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}