{"id":12044,"date":"2025-03-20T10:00:56","date_gmt":"2025-03-20T10:00:56","guid":{"rendered":"https:\/\/nadclinic.com\/?p=12044"},"modified":"2025-03-18T15:34:58","modified_gmt":"2025-03-18T15:34:58","slug":"how-nad-is-linked-to-happiness-this-international-day-of-happiness","status":"publish","type":"post","link":"https:\/\/nadclinic.com\/zh\/how-nad-is-linked-to-happiness-this-international-day-of-happiness\/","title":{"rendered":"NAD+ \u5982\u4f55\u4e0e\u5e78\u798f\u8054\u7cfb\u5728\u4e00\u8d77 \u8fd9\u4e2a\u56fd\u9645\u5e78\u798f\u65e5"},"content":{"rendered":"

\u5c3d\u7ba1\u5728\u6539\u5584\u5de5\u4f5c\u573a\u6240\u5065\u5eb7\u65b9\u9762\u5df2\u7ecf\u53d6\u5f97\u4e86\u8bb8\u591a\u8fdb\u5c55\uff0c\u4f46\u8bb8\u591a\u52e4\u594b\u5de5\u4f5c\u7684\u4e13\u4e1a\u4eba\u58eb\u4ecd\u7136\u53d1\u73b0\u81ea\u5df1\u9677\u5165\u4e86\u538b\u529b\u3001\u75b2\u60eb\u548c\u60c5\u7eea\u4f4e\u843d\u7684\u5faa\u73af\u4e4b\u4e2d\u3002\u6f2b\u957f\u7684\u5de5\u4f5c\u65f6\u95f4\u3001\u6301\u7eed\u7684\u538b\u529b\u548c\u65e5\u5e38\u751f\u6d3b\u7684\u9700\u6c42\u4f1a\u5f88\u5feb\u5bf9\u5fc3\u7406\u5065\u5eb7\u9020\u6210\u635f\u5bb3\uff0c\u8ba9\u4f60\u611f\u5230\u7cbe\u75b2\u529b\u7aed\u3001\u63d0\u4e0d\u8d77\u7cbe\u795e\uff0c\u800c\u4e14\u8fdc\u8c08\u4e0d\u4e0a\u5feb\u4e50\u3002\u5728\u8fd9\u4e2a\u56fd\u9645\u5e78\u798f\u65e5\uff0c\u662f\u65f6\u5019\u5173\u6ce8\u771f\u6b63\u91cd\u8981\u7684\u4e1c\u897f\u4e86--\u4f60\u7684\u5065\u5eb7\u3001\u7cbe\u529b\u548c\u60c5\u7eea\u6062\u590d\u529b\u3002<\/span><\/p>\n

\u7ec6\u80de\u5065\u5eb7\u662f\u4fdd\u6301\u5feb\u4e50\u6700\u5bb9\u6613\u88ab\u5ffd\u89c6\u7684\u56e0\u7d20\u4e4b\u4e00\u3002\u5c3d\u7ba1\u4eba\u4eec\u7ecf\u5e38\u5173\u6ce8\u5de5\u4f5c\u4e0e\u751f\u6d3b\u7684\u5e73\u8861\u6216\u5fc3\u6001\u7b49\u5916\u90e8\u56e0\u7d20\uff0c\u4f46\u5374\u5f88\u5c11\u8003\u8651\u5f71\u54cd\u60c5\u7eea\u3001\u538b\u529b\u548c\u80fd\u91cf\u6c34\u5e73\u7684\u6f5c\u5728\u751f\u5316\u8fc7\u7a0b\u3002\u70df\u9170\u80fa\u817a\u560c\u5464\u4e8c\u6838\u82f7\u9178\uff08NAD+\uff09\u662f\u4eba\u4f53\u6bcf\u4e2a\u80fd\u91cf\u4ea7\u751f\u8fc7\u7a0b\u7684\u6838\u5fc3\uff0c\u5b83\u662f\u5927\u8111\u529f\u80fd\u3001\u538b\u529b\u7ba1\u7406\u548c\u6574\u4f53\u6d3b\u529b\u6240\u5fc5\u9700\u7684\u4e00\u79cd\u8f85\u9176\u3002\u4fdd\u6301\u6700\u4f73\u7684 NAD+ \u6c34\u5e73\u53ef\u80fd\u662f\u8ba9\u60a8\u611f\u89c9\u66f4\u52a0\u7cbe\u529b\u5145\u6c9b\u3001\u5934\u8111\u6e05\u9192\u548c\u60c5\u7eea\u5e73\u8861\u7684\u5173\u952e\uff0c\u8ba9\u60a8\u91cd\u65b0\u638c\u63a7\u81ea\u5df1\u7684\u5065\u5eb7\u3002<\/span><\/p>\n

NAD+ \u4e0e\u5e78\u798f\u4e4b\u95f4\u7684\u8054\u7cfb<\/span><\/h2>\n

\u867d\u7136\u5feb\u4e50\u662f\u4e00\u79cd\u60c5\u7eea\uff0c\u4f46\u5b83\u4e0e\u60a8\u7684\u8eab\u4f53\u5728\u7ec6\u80de\u5c42\u9762\u7684\u529f\u80fd\u5bc6\u5207\u76f8\u5173\u3002\u8001\u5316\u3001\u538b\u529b\u548c\u4e0d\u826f\u751f\u6d3b\u4e60\u60ef\u5f80\u5f80\u4f1a\u5bfc\u81f4 NAD+ \u6c34\u5e73\u4e0b\u964d\uff0c\u800c\u5f53 NAD+ \u6c34\u5e73\u4e0b\u964d\u65f6\uff0c\u5176\u5f71\u54cd\u53ef\u80fd\u662f\u6df1\u8fdc\u7684\u3002\u75b2\u52b3\u5f00\u59cb\u51fa\u73b0\uff0c\u8ba4\u77e5\u529f\u80fd\u4e0b\u964d\uff0c\u538b\u529b\u6c34\u5e73\u4e0a\u5347\uff0c\u60c5\u7eea\u7a33\u5b9a\u6027\u53d7\u5230\u5f71\u54cd--\u6240\u6709\u8fd9\u4e9b\u90fd\u4f1a\u8ba9\u4eba\u66f4\u96be\u611f\u53d7\u5230\u771f\u6b63\u7684\u5feb\u4e50\u3002<\/span><\/p>\n

NAD+ \u5728\u6062\u590d\u5e73\u8861\u3001\u652f\u6301\u5927\u8111\u5065\u5eb7\u4ee5\u53ca\u5e2e\u52a9\u60a8\u5e94\u5bf9\u7e41\u91cd\u751f\u6d3b\u65b9\u5f0f\u5e26\u6765\u7684\u8eab\u5fc3\u538b\u529b\u65b9\u9762\u53d1\u6325\u7740\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\u3002\u901a\u8fc7\u8865\u5145 NAD+\uff0c\u60a8\u53ef\u4ee5\u589e\u5f3a\u5e94\u5bf9\u538b\u529b\u7684\u80fd\u529b\uff0c\u63d0\u9ad8\u6ce8\u610f\u529b\uff0c\u91cd\u65b0\u83b7\u5f97\u4fdd\u6301\u5de5\u4f5c\u6548\u7387\u6240\u9700\u7684\u80fd\u91cf\uff0c\u540c\u65f6\u4fdd\u6301\u79ef\u6781\u4e50\u89c2\u7684\u5fc3\u6001\u3002\u00a0<\/span><\/p>\n

NAD+ \u5982\u4f55\u589e\u52a0\u5e78\u798f\u611f<\/span><\/h2>\n

\u8bb8\u591a\u9ad8\u6210\u5c31\u8005\u5c06\u81ea\u5df1\u63a8\u5411\u6781\u9650\uff0c\u5f80\u5f80\u4ee5\u727a\u7272\u81ea\u5df1\u7684\u5065\u5eb7\u4e3a\u4ee3\u4ef7\u3002\u6301\u7eed\u7684\u538b\u529b\u4f1a\u4f7f\u76ae\u8d28\u9187\u6c34\u5e73\u5347\u9ad8\uff0c\u5bfc\u81f4\u6162\u6027\u75b2\u52b3\u3001\u60c5\u7eea\u6ce2\u52a8\u751a\u81f3\u5026\u6020\u3002NAD+ \u53ef\u51cf\u5c11\u708e\u75c7\uff0c\u6fc0\u6d3b\u4fc3\u8fdb\u7ec6\u80de\u4fee\u590d\u548c\u6062\u590d\u80fd\u529b\u7684\u86cb\u767d\u8d28--sirtuins\uff0c\u4ece\u800c\u5e2e\u52a9\u8c03\u8282\u4eba\u4f53\u5bf9\u538b\u529b\u7684\u53cd\u5e94\u3002\u901a\u8fc7\u652f\u6301\u795e\u7ecf\u7cfb\u7edf\uff0cNAD+ \u53ef\u4ee5\u63d0\u9ad8\u60c5\u7eea\u7a33\u5b9a\u6027\uff0c\u5373\u4f7f\u5728\u9ad8\u538b\u73af\u5883\u4e0b\u4e5f\u80fd\u4fdd\u6301\u51b7\u9759\u548c\u9547\u5b9a\u3002<\/span><\/p>\n

\u8ba4\u77e5\u529f\u80fd\u662f\u5e78\u798f\u7684\u53e6\u4e00\u4e2a\u5173\u952e\u7ec4\u6210\u90e8\u5206\u3002\u5f53\u60a8\u8fc7\u5ea6\u75b2\u52b3\u65f6\uff0c\u8111\u96fe\u3001\u5065\u5fd8\u548c\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u5c31\u4f1a\u6210\u4e3a\u5e38\u89c1\u7684\u56f0\u6270\u3002NAD+ \u53c2\u4e0e\u795e\u7ecf\u9012\u8d28\u529f\u80fd\u548c\u795e\u7ecf\u4fee\u590d\uff0c\u4ece\u800c\u4f7f\u601d\u7ef4\u66f4\u654f\u9510\u3001\u8bb0\u5fc6\u529b\u66f4\u597d\u3001\u5934\u8111\u66f4\u6e05\u6670\u3002\u8fd9\u4e0d\u4ec5\u80fd\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\uff0c\u8fd8\u80fd\u589e\u5f3a\u6574\u4f53\u60c5\u7eea\u548c\u51b3\u7b56\u4fe1\u5fc3\u3002<\/span><\/p>\n

\u7cbe\u529b\u6c34\u5e73\u4e5f\u4e0e\u5e78\u798f\u611f\u76f4\u63a5\u76f8\u5173\u3002\u5982\u679c\u611f\u5230\u4f53\u529b\u4e0d\u652f\uff0c\u5c31\u5f88\u96be\u5728\u4e8b\u4e1a\u548c\u4e2a\u4eba\u751f\u6d3b\u4e2d\u4fdd\u6301\u52a8\u529b\u548c\u6295\u5165\u3002NAD+ \u53ef\u4e3a\u7ebf\u7c92\u4f53\u63d0\u4f9b\u80fd\u91cf\uff0c\u7ebf\u7c92\u4f53\u662f\u7ec6\u80de\u7684\u80fd\u91cf\u6e90\u6cc9\uff0c\u53ef\u786e\u4fdd\u5168\u5929\u7cbe\u529b\u5145\u6c9b\u3002\u6709\u4e86\u66f4\u9ad8\u7684 NAD+ \u6c34\u5e73\uff0c\u60a8\u5c31\u80fd\u6d88\u9664\u75b2\u60eb\uff0c\u611f\u89c9\u66f4\u6709\u6d3b\u529b\uff0c\u4ee5\u65b0\u7684\u70ed\u60c5\u5bf9\u5f85\u6bcf\u4e00\u5929\u3002<\/span><\/p>\n

\u4f18\u8d28\u7761\u7720\u662f\u4fdd\u6301\u60c5\u7eea\u5065\u5eb7\u7684\u53e6\u4e00\u4e2a\u7ecf\u5e38\u88ab\u5ffd\u89c6\u7684\u56e0\u7d20\u3002\u538b\u529b\u548c\u4e0d\u89c4\u5f8b\u7684\u4f5c\u606f\u65f6\u95f4\u4f1a\u6270\u4e71\u4eba\u4f53\u7684\u81ea\u7136\u663c\u591c\u8282\u5f8b\uff0c\u5bfc\u81f4\u591c\u4e0d\u80fd\u5bd0\u548c\u7761\u7720\u4e0d\u6e05\u723d\u3002NAD+ \u901a\u8fc7\u5f71\u54cd\u7761\u7720\u76f8\u5173\u8377\u5c14\u8499\u7684\u5206\u6ccc\u6765\u652f\u6301\u7761\u7720\u8c03\u8282\uff0c\u5e2e\u52a9\u60a8\u83b7\u5f97\u66f4\u6df1\u5c42\u6b21\u3001\u66f4\u5177\u6062\u590d\u6027\u7684\u4f11\u606f\u3002\u4e00\u89c9\u9192\u6765\uff0c\u795e\u6e05\u6c14\u723d\uff0c\u8ba9\u60a8\u4ee5\u66f4\u6e05\u6670\u7684\u5934\u8111\u548c\u66f4\u79ef\u6781\u7684\u5fc3\u6001\u5e94\u5bf9\u6311\u6218\u3002<\/span><\/p>\n

\u901a\u8fc7\u9759\u8109\u8f93\u6ce8 NAD+ \u8865\u5145\u80fd\u91cf<\/span><\/h2>\n

\u5728 NADclinic\uff0c\u5e0c\u671b\u6062\u590d\u4f18\u52bf\u7684\u4e13\u4e1a\u4eba\u58eb\u53ef\u4ee5\u9009\u62e9\u4e13\u95e8\u7684\u9759\u8109\u6ce8\u5c04\u7597\u6cd5\uff0c\u4ee5\u6d88\u9664\u538b\u529b\u3001\u75b2\u52b3\u548c\u5026\u6020\u3002\u00a0<\/span><\/p>\n

\"(\u300a\u4e16\u754c\u4eba\u6743\u5ba3\u8a00\u300b) <\/span>\u5feb\u901f\u9759\u8109\u8f93\u6db2<\/span><\/a> \u662f\u90a3\u4e9b\u9700\u8981\u5feb\u901f\u800c\u6709\u529b\u7684\u63d0\u5347\u7684\u4eba\u7684\u7406\u60f3\u9009\u62e9\uff0c\u53ea\u9700\u4e00\u4e2a\u7597\u7a0b\u5c31\u80fd\u5e2e\u52a9\u6062\u590d\u7cbe\u529b\u3001\u63d0\u9ad8\u6ce8\u610f\u529b\u5e76\u6539\u5584\u6574\u4f53\u5065\u5eb7\u3002\u00a0<\/span><\/p>\n

\u5bf9\u4e8e\u90a3\u4e9b\u9700\u8981\u66f4\u6df1\u5c42\u6b21\u3001\u957f\u671f\u4fee\u590d\u7684\u4eba\u6765\u8bf4 <\/span>\u9ad8\u7ea7\u884c\u653f\u4eba\u5458 Plus IV \u8ba1\u5212<\/span><\/a> \u63d0\u4f9b\u5168\u9762\u7684\u7ec6\u80de\u5e74\u8f7b\u5316\u65b9\u6cd5\uff0c\u89e3\u51b3\u8eab\u5fc3\u75b2\u60eb\u95ee\u9898\u3002\u901a\u8fc7 5 \u4e2a\u7597\u7a0b\u7684\u6cbb\u7597\uff0c\u60a8\u5c31\u80fd\u627e\u56de\u6700\u68d2\u3001\u6700\u5feb\u4e50\u7684\u81ea\u5df1\uff01<\/span><\/p>\n

\u5c06 NAD+ \u9759\u8109\u6ce8\u5c04\u7597\u6cd5\u7eb3\u5165\u60a8\u7684\u65e5\u5e38\u4fdd\u5065\u4e2d\uff0c\u60a8\u7684\u611f\u89c9\u4f1a\u53d1\u751f\u660e\u663e\u7684\u53d8\u5316--\u7cbe\u529b\u66f4\u52a0\u5145\u6c9b\u3001\u601d\u7ef4\u66f4\u52a0\u654f\u9510\u3001\u60c5\u7eea\u66f4\u52a0\u5e73\u8861\u3002\u60a8\u4e0d\u518d\u53ea\u662f\u5728\u538b\u529b\u548c\u75b2\u60eb\u4e2d\u82e6\u82e6\u6323\u624e\uff0c\u800c\u662f\u80fd\u591f\u79ef\u6781\u652f\u6301\u8eab\u4f53\u4ee5\u6700\u4f73\u72b6\u6001\u8fd0\u4f5c\uff0c\u8ba9\u60a8\u5728\u4e0d\u727a\u7272\u5e78\u798f\u611f\u7684\u60c5\u51b5\u4e0b\u4fdd\u6301\u9ad8\u6c34\u5e73\u7684\u5de5\u4f5c\u8868\u73b0\u3002\u00a0<\/span><\/p>\n

\u4f18\u5148\u8003\u8651\u4f60\u7684\u798f\u7949<\/span><\/h2>\n

\u5982\u679c\u4f60\u603b\u662f\u75b2\u60eb\u4e0d\u582a\u3001\u4e0d\u582a\u91cd\u8d1f\uff0c\u5e76\u4e14\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u52aa\u529b\u5bfb\u627e\u5feb\u4e50\uff0c\u90a3\u4e48\u6210\u529f\u5c31\u6ca1\u6709\u4ec0\u4e48\u610f\u4e49\u3002\u5728 \"\u56fd\u9645\u5e78\u798f\u65e5\"\uff0c\u82b1\u70b9\u65f6\u95f4\u53cd\u601d\u4e00\u4e0b\u4ec0\u4e48\u80fd\u771f\u6b63\u8ba9\u4f60\u611f\u5230\u5e78\u798f\u3002\u8fd9\u4e0d\u4ec5\u4ec5\u662f\u6307\u4f60\u7684\u4e8b\u4e1a\u6210\u5c31\uff0c\u8fd8\u5305\u62ec\u8bf8\u5982\u611f\u89c9\u5f3a\u58ee\u3001\u6ce8\u610f\u529b\u96c6\u4e2d\u548c\u60c5\u7eea\u575a\u97e7\u7b49\u3002<\/span><\/p>\n

\u901a\u8fc7 NADclinic \u7684\u5065\u5eb7\u89e3\u51b3\u65b9\u6848\u4f18\u5148\u5173\u6ce8\u7ec6\u80de\u5065\u5eb7\uff0c\u60a8\u5c31\u53ef\u4ee5\u6446\u8131\u538b\u529b\u548c\u75b2\u52b3\u7684\u5faa\u73af\uff0c\u91cd\u65b0\u83b7\u5f97\u771f\u6b63\u5145\u5b9e\u751f\u6d3b\u6240\u9700\u7684\u5934\u8111\u6e05\u6670\u3001\u7cbe\u529b\u5145\u6c9b\u548c\u60c5\u7eea\u7a33\u5b9a\u3002\u4e0d\u8981\u7b49\u5230\u5026\u6020\u611f\u6765\u4e34\uff0c\u73b0\u5728\u5c31\u5230 NADclinic \u8fdb\u884c NAD+ \u9759\u8109\u8f93\u6ce8\uff0c\u638c\u63a7\u81ea\u5df1\u7684\u5065\u5eb7\u3002 <\/span>NADclinic<\/span><\/a> \u4f53\u9a8c\u6700\u4f73\u5065\u5eb7\u548c\u5e78\u798f\u7684\u529b\u91cf\u3002<\/span><\/p>","protected":false},"excerpt":{"rendered":"

While many developments have been made to improve wellbeing in the workplace, lots of hardworking professionals still find themselves caught in a cycle of stress, exhaustion and low mood. Long hours, constant pressure and the demands of daily life can quickly take a toll on mental wellbeing, leaving you feeling drained, unmotivated and far from […]<\/p>\n","protected":false},"author":8242,"featured_media":12045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,28],"tags":[],"class_list":["post-12044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/12044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/users\/8242"}],"replies":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/comments?post=12044"}],"version-history":[{"count":0,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/12044\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media\/12045"}],"wp:attachment":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media?parent=12044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/categories?post=12044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/tags?post=12044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}