{"id":11740,"date":"2025-01-05T10:43:28","date_gmt":"2025-01-05T10:43:28","guid":{"rendered":"https:\/\/nadclinic.com\/?p=11740"},"modified":"2025-01-30T10:53:40","modified_gmt":"2025-01-30T10:53:40","slug":"beat-the-new-year-blues-with-nad","status":"publish","type":"post","link":"https:\/\/nadclinic.com\/zh\/beat-the-new-year-blues-with-nad\/","title":{"rendered":"\u7528 NAD+ \u51fb\u9000\u65b0\u5e74\u5fe7\u8651"},"content":{"rendered":"

\u4e00\u6708\u4efd\u60c5\u7eea\u7279\u522b\u4f4e\u843d\uff1f\u4f60\u5e76\u4e0d\u5b64\u5355\u3002<\/span><\/p>\n

\u968f\u7740\u5047\u671f\u9010\u6e10\u8fdc\u53bb\uff0c\u6211\u4eec\u4e2d\u7684\u8bb8\u591a\u4eba\u5f00\u59cb\u611f\u5230\u65b0\u5e74\u7684\u6c89\u91cd\u3002\u7b2c\u4e00\u4e2a\u6708\u901a\u5e38\u4f1a\u8ba9\u4eba\u611f\u5230\u7cbe\u529b\u4e0d\u8db3\u3001\u60b2\u4f24\u548c\u7f3a\u4e4f\u52a8\u529b\uff0c\u8fd9\u5c31\u662f\u4fd7\u79f0\u7684 \"\u4e00\u6708\u84dd\"\u3002\u9020\u6210\u8fd9\u79cd\u4f4e\u8ff7\u7684\u539f\u56e0\u6709\u5f88\u591a\uff0c\u5305\u62ec\u65e5\u7167\u51cf\u5c11\u3001\u91cd\u8fd4\u5de5\u4f5c\u5c97\u4f4d\u3001\u65b0\u5e74\u613f\u671b\u7684\u538b\u529b\u548c\u8282\u540e\u7684\u51b7\u6e05\uff0c\u8fd9\u4e9b\u90fd\u4f1a\u5f71\u54cd\u6211\u4eec\u7684\u8eab\u5fc3\u5065\u5eb7\u3002<\/span><\/p>\n

\u8fd9\u4e9b\u5f71\u54cd\u56e0\u7d20\u4ea4\u7ec7\u5728\u4e00\u8d77\uff0c\u4f1a\u8ba9\u6211\u4eec\u611f\u5230\u7cbe\u75b2\u529b\u7aed\u3001\u5de5\u4f5c\u6548\u7387\u4f4e\u4e0b\u3001\u4e0d\u77e5\u6240\u63aa\uff0c\u5f88\u96be\u5728\u8282\u65e5\u8fc7\u540e\u91cd\u65b0\u56de\u5230\u6b63\u8f68\u3002\u597d\u6d88\u606f\u662f\u4ec0\u4e48\uff1f\u79d1\u5b66\u7814\u7a76\u8868\u660e\uff0cNAD+ \u662f\u5bf9\u6297\u65b0\u5e74\u5fe7\u90c1\u75c7\u7684\u5f3a\u5927\u5929\u7136\u89e3\u51b3\u65b9\u6848\u3002\u5728\u8fd9\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u4eec\u5c06\u4ecb\u7ecd\u63d0\u9ad8 NAD+ \u6c34\u5e73\u5982\u4f55\u5e2e\u52a9\u60a8\u514b\u670d\u75b2\u52b3\u3001\u60c5\u7eea\u4f4e\u843d\u548c\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u7b49\u95ee\u9898\uff0c\u8ba9\u60a8\u4ee5\u6700\u4f73\u65b9\u5f0f\u542f\u52a8 2025 \u5e74\u3002<\/span><\/p>\n

\u4e86\u89e3\u65b0\u5e74\u5fe7\u90c1\u75c7<\/span><\/h2>\n

\u65b0\u5e74\u4f0a\u59cb\u7684\u4f4e\u843d\u60c5\u7eea\u662f\u7531\u4e00\u7cfb\u5217\u56e0\u7d20\u9020\u6210\u7684\uff1a<\/span><\/p>\n

\u51cf\u5c11\u65e5\u7167<\/b>
\n\u65e5\u7167\u65f6\u95f4\u7f29\u77ed\u4f1a\u6270\u4e71\u6211\u4eec\u7684\u663c\u591c\u8282\u5f8b\uff0c\u964d\u4f4e\u8840\u6e05\u7d20\u6c34\u5e73\uff0c\u4ece\u800c\u5bfc\u81f4\u75b2\u52b3\u548c\u60c5\u7eea\u4f4e\u843d\u3002<\/span><\/p>\n

\u8282\u540e\u4f4e\u8ff7<\/b>
\n\u8282\u540e\u6062\u590d\u4f8b\u884c\u516c\u4e8b\u611f\u89c9\u5c31\u50cf\u4e00\u573a\u8270\u82e6\u7684\u6218\u6597\uff0c\u8ba9\u8bb8\u591a\u4eba\u611f\u5230\u63d0\u4e0d\u8d77\u7cbe\u795e\uff0c\u4e0d\u77e5\u6240\u63aa\u3002<\/span><\/p>\n

\u65b0\u5e74\u4e0d\u582a\u91cd\u8d1f
\n<\/b>\u867d\u7136\u65b0\u5e74\u63d0\u4f9b\u4e86\u4e00\u4e2a\u65b0\u7684\u5f00\u59cb\uff0c\u4f46\u8bb8\u591a\u4eba\u90fd\u4f1a\u56e0\u4e3a\u65b0\u5e74\u613f\u671b\u7684\u538b\u529b\u548c\u6446\u5728\u9762\u524d\u6f2b\u957f\u7684 12 \u4e2a\u6708\u800c\u611f\u5230\u8d1f\u62c5\u8fc7\u91cd\u3002<\/span><\/p>\n

\u751f\u6d3b\u65b9\u5f0f\u9009\u62e9<\/b>
\n\u8282\u65e5\u671f\u95f4\u7684\u8fc7\u5ea6\u653e\u7eb5\uff0c\u518d\u52a0\u4e0a\u6709\u9650\u7684\u4f53\u80b2\u953b\u70bc\uff0c\u4f1a\u8017\u5c3d\u6211\u4eec\u7684\u80fd\u91cf\u50a8\u5907\uff0c\u8ba9\u6211\u4eec\u611f\u89c9\u529b\u4e0d\u4ece\u5fc3\u3002<\/span><\/p>\n

\u8fd9\u4e9b\u6311\u6218\u4f1a\u635f\u5bb3\u6211\u4eec\u7684\u8eab\u5fc3\u5065\u5eb7\uff0c\u5f71\u54cd\u5de5\u4f5c\u6548\u7387\u3001\u6ce8\u610f\u529b\u548c\u60c5\u7eea\u5e73\u8861\u3002\u8fd9\u5c31\u662f NAD+ \u7684\u4f5c\u7528\u6240\u5728\u3002<\/span><\/p>\n

NAD+ \u5982\u4f55\u63d0\u4f9b\u5e2e\u52a9<\/span><\/h2>\n

NAD+\uff08\u70df\u9170\u80fa\u817a\u560c\u5464\u4e8c\u6838\u82f7\u9178\uff09\u662f\u5b58\u5728\u4e8e\u6bcf\u4e2a\u6d3b\u7ec6\u80de\u4e2d\u7684\u4e00\u79cd\u8f85\u9176\uff0c\u5bf9\u80fd\u91cf\u751f\u4ea7\u548c\u6574\u4f53\u7ec6\u80de\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u4eba\u4f53\u5185\u7684 NAD+ \u6c34\u5e73\u4f1a\u81ea\u7136\u4e0b\u964d\uff0c\u56e0\u6b64\u8865\u5145 NAD+ \u975e\u5e38\u91cd\u8981\u3002\u8fd9\u6837\u505a\u53ef\u4ee5\u5e26\u6765\u4ee5\u4e0b\u76ca\u5904\uff1a<\/span><\/p>\n

\u4fc3\u8fdb\u80fd\u91cf\u4ee3\u8c22<\/span><\/h2>\n

\u8282\u540e\u611f\u89c9\u75b2\u60eb\u4e0d\u582a\uff1fNAD+ \u662f\u5c06\u8425\u517b\u7269\u8d28\u8f6c\u5316\u4e3a ATP\uff08\u4eba\u4f53\u7684\u4e3b\u8981\u80fd\u91cf\u6765\u6e90\uff09\u7684\u5173\u952e\u3002\u901a\u8fc7\u589e\u5f3a\u7ec6\u80de\u80fd\u91cf\u7684\u4ea7\u751f\uff0cNAD+ \u80fd\u8ba9\u60a8\u611f\u89c9\u66f4\u6709\u6d3b\u529b\uff0c\u6446\u8131\u75b2\u60eb\u3002<\/span><\/p>\n

\u63d0\u5347\u60c5\u7eea\u548c\u5934\u8111\u6e05\u6670\u5ea6<\/b>
\n<\/b>\u60c5\u7eea\u4f4e\u843d\u548c \"\u8111\u96fe \"\u5728\u4e00\u6708\u4efd\u5f88\u5e38\u89c1\u3002NAD+ \u6709\u52a9\u4e8e\u8c03\u8282\u8840\u6e05\u7d20\u548c\u591a\u5df4\u80fa\u7b49\u795e\u7ecf\u9012\u8d28\uff0c\u5b83\u4eec\u5bf9\u4fdd\u6301\u5e73\u8861\u7684\u60c5\u7eea\u548c\u6e05\u6670\u7684\u6ce8\u610f\u529b\u81f3\u5173\u91cd\u8981\u3002\u8fd9\u610f\u5473\u7740\u60a8\u53ef\u4ee5\u66f4\u79ef\u6781\u3001\u66f4\u654f\u9510\u5730\u9762\u5bf9\u6bcf\u4e00\u5929\u3002<\/span><\/p>\n

\u652f\u6301\u7ec6\u80de\u4fee\u590d<\/b>
\n<\/b>\u5728\u7ecf\u5386\u4e86\u6570\u5468\u7684\u653e\u7eb5\u548c\u538b\u529b\u4e4b\u540e\uff0c\u8eab\u4f53\u9700\u8981\u65f6\u95f4\u6765\u6062\u590d\u3002NAD+ \u80fd\u6fc0\u6d3b sirtuins \u7b49\u4fee\u590d\u9176\uff0c\u4fc3\u8fdb\u7ec6\u80de\u518d\u751f\uff0c\u5e2e\u52a9\u8eab\u4f53\u4ece\u6c27\u5316\u538b\u529b\u548c\u708e\u75c7\u4e2d\u6062\u590d\u8fc7\u6765\u3002<\/span><\/p>\n

\u63d0\u9ad8\u751f\u4ea7\u529b<\/b>
\n<\/b>\u5982\u679c\u60a8\u96be\u4ee5\u4fdd\u6301\u52a8\u529b\uff0cNAD+ \u53ef\u4ee5\u5e2e\u52a9\u60a8\u3002\u901a\u8fc7\u63d0\u9ad8\u8ba4\u77e5\u529f\u80fd\u548c\u80fd\u91cf\u6c34\u5e73\uff0c\u8865\u5145 NAD+ \u53ef\u4ee5\u8ba9\u60a8\u66f4\u9ad8\u6548\u5730\u5b8c\u6210\u4efb\u52a1\uff0c\u91cd\u65b0\u83b7\u5f97\u52a8\u529b\u3002<\/span><\/p>\n

NAD+ \u9759\u8109\u8f93\u6ce8\u7597\u6cd5\u7684\u529b\u91cf<\/span><\/h2>\n

\u5728\u63d0\u9ad8 NAD+ \u6c34\u5e73\u65b9\u9762\uff0cNADclinic \u53ef\u6839\u636e\u60a8\u8eab\u4f53\u7684\u72ec\u7279\u9700\u6c42\u63d0\u4f9b\u4e13\u4e1a\u914d\u65b9\u7684\u89e3\u51b3\u65b9\u6848\u3002\u65e0\u8bba\u662f\u5355\u6b21\u5feb\u901f\u9759\u8109\u8f93\u6ce8\uff0c\u8fd8\u662f\u5b9a\u5236\u7684\u591a\u7597\u7a0b\u65b9\u6848\uff0c\u5b83\u4eec\u90fd\u80fd\u4e3a\u60a8\u7684\u8eab\u5fc3\u5065\u5eb7\u63d0\u4f9b\u4e00\u79cd\u7edd\u4f73\u7684\u4f18\u5148\u65b9\u5f0f\u3002\u00a0<\/span><\/p>\n

\u9759\u8109\u6ce8\u5c04\u901a\u8fc7\u9759\u8109\uff08\u901a\u5e38\u5728\u624b\u81c2\u6216\u624b\u90e8\uff09\u5c06\u8425\u517b\u7269\u8d28\u3001\u7ef4\u751f\u7d20\u548c NAD+ \u7684\u80fd\u91cf\u76f4\u63a5\u8f93\u9001\u5230\u8840\u6db2\u4e2d\u3002\u8fd9\u79cd\u65b9\u6cd5\u7ed5\u8fc7\u4e86\u6d88\u5316\u7cfb\u7edf\uff0c\u786e\u4fdd\u66f4\u5feb\u3001\u66f4\u6709\u6548\u5730\u5438\u6536\u6ce8\u5165\u7684\u7269\u8d28\u3002<\/span><\/p>\n

\u8ba9\u4f60\u7684\u65b0\u4e00\u5e74\u6709\u4e00\u4e2a\u5c3d\u53ef\u80fd\u597d\u7684\u5f00\u7aef\u3001 <\/span>\u8054\u7cfb<\/span><\/a> \u8bf7\u4e0e\u6211\u4eec\u53cb\u597d\u7684\u4e13\u4e1a\u56e2\u961f\u8054\u7cfb\uff0c\u6216\u8bbf\u95ee\u6211\u4eec\u7684 <\/span>\u6211\u4eec\u7684\u8bca\u6240<\/span><\/a> \u4e86\u89e3\u6211\u4eec\u5982\u4f55 IV \u8ba1\u5212<\/a> \u53ef\u4ee5\u5728\u4eca\u5e74\u63d0\u5347\u4f60\u7684\u7cbe\u795e\u5065\u5eb7\u6c34\u5e73\u3002 <\/span><\/p>","protected":false},"excerpt":{"rendered":"

Feeling particularly low in January? You\u2019re not alone. As the holiday season fades into the distance, many of us begin to feel the weight of the New Year settling in. The first month can often bring a mixture of low energy, sadness and lack of motivation, commonly known as the \u2018January Blues\u2019. This slump is […]<\/p>\n","protected":false},"author":8242,"featured_media":11742,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,28],"tags":[],"class_list":["post-11740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/11740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/users\/8242"}],"replies":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/comments?post=11740"}],"version-history":[{"count":0,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/posts\/11740\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media\/11742"}],"wp:attachment":[{"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/media?parent=11740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/categories?post=11740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nadclinic.com\/zh\/wp-json\/wp\/v2\/tags?post=11740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}