{"id":1588,"date":"2020-04-06T00:00:00","date_gmt":"2020-04-05T22:00:00","guid":{"rendered":"https:\/\/nadclinic.com\/blog\/2020\/04\/06\/how-to-boost-your-immunity\/"},"modified":"2023-09-04T10:57:58","modified_gmt":"2023-09-04T08:57:58","slug":"how-to-boost-your-immunity","status":"publish","type":"post","link":"https:\/\/nadclinic.com\/de\/how-to-boost-your-immunity\/","title":{"rendered":"Wie Sie Ihr Immunsystem st\u00e4rken k\u00f6nnen"},"content":{"rendered":"<p><a href=\"https:\/\/nadclinic.com\/wp-content\/uploads\/2023\/09\/check-your-cells.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-7054\" src=\"https:\/\/nadclinic.com\/wp-content\/uploads\/2023\/09\/check-your-cells.jpg\" alt=\"Boost Your Immunity\" width=\"1068\" height=\"554\" title=\"\"><\/a>Your immune system is an amazing thing \u2013 keeping you protected from viruses, pathogens and toxins. But, like any system, it can be put under stress. When that happens, you\u2019re more susceptible to colds and illnesses. So how do you go about boosting &amp; fortifying your immune system and ensuring your body has what it needs to fight infection? We take a look at some of the best ways to boost your immunity.<\/p>\n<h3>1) Up your vitamins, minerals &amp; nutrients intake<\/h3>\n<p>These are the \u2018raw materials\u2019 or building blocks for growth and day-to-day processes within the body. Here are just a few ways they\u2019re useful:<\/p>\n<ul>\n<li>Creating and repairing skin, muscle and bone<\/li>\n<li>Fuelling red blood cells<\/li>\n<li>Regulating chemical signals<\/li>\n<li>Bolstering the immune system and helping the healing process<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Even though our bodies only need small amounts of these each day, failing to have the right quantities can lead to vitamin deficiencies, which in turn can cause certain diseases. In addition, vitamins are somewhat more \u2018fragile\u2019 than minerals, because they\u2019re organic \u2013 and their efficacy can be affected by anything from cooking to storage to air exposure. Read our blog here on the key supplements your body needs to boost immunity.<\/p>\n<h3>2) Sleep well<\/h3>\n<p>Sleep has an enormous effect on our mental and physical health \u2013 and yet, a third of us have poor sleep. According to the NHS, regular poor sleep puts you at risk of serious medical conditions such as heart disease and can even cut your life expectancy \u2013 as they put it, sleep boosts immunity. To help keep your immune system on track, you need at least 8 hours\u2019 sleep a night, which can be difficult in a 24\/7, always-working world. With little sleep, however, comes fatigue, low mood and a lack of focus.<\/p>\n<h3>3) Manage stress<\/h3>\n<p>Having some stress is your life is unavoidable; observed in both humans and animals, and harking back to our primal days where our ancestors made the decision between \u2018fight or flight\u2019, we\u2019re wired up for it. One notable study looked at 300 articles which examined the relationship between stress and the immune system. The findings were clear \u2013 all types of stress can affect the immune system.<\/p>\n<p>Acute stressors (lasting minutes) were associated with potentially adaptive upregulation of some parameters of natural immunity and downregulation of some functions of specific immunity. Brief naturalistic stressors (such as exams) tended to suppress cellular immunity while preserving humoral immunity. Chronic stressors [trauma] were associated with suppression of both cellular and humoral measures.<\/p>\n<h3>We can help boost your immunity<\/h3>\n<p>NADclinic was founded with a mission to help people be their best self, and to optimise mental health and performance. Our treatments are powered by the potent NAD+ \u2018miracle molecule\u2019, which can help improve energy &amp; metabolism, clarity &amp; cognitive function, and cardiovascular health &amp; neuroprotection.<\/p>\n<p>Levels of NAD+ in the body are disrupted by lifestyle, age and other factors. With a range of treatments, we can work to restore levels of NAD+ and help \u2018feed\u2019 your immune system with the vitamins, minerals and nutrients it needs. Our treatments can also help improve sleep and stress, which could negatively affect it.<\/p>\n<h3>Book your NAD+ treatment today<\/h3>\n<p>From single IV Infusions to Infusion Programs, and in-muscle injections, discover top immune system boosters with NADclinic\u2019s range of immunity IV drips and more.<\/p>\n<p><a href=\"\/product\/iv-infusions\/super-vitamin-immune-booster\/\">NAD+ Super Vitamin Immune Booster IV Infusion<\/a> \u2013 increase physical energy &amp;amp; ability, mental wellbeing and protection against seasonal viruses.<\/p>\n<p><a href=\"\/product\/iv-infusions\/high-dose-vitamin-c-iv-programme\/\">NAD+ High-Dose Vitamin C IV Infusion Program<\/a> \u2013 cut tiredness &amp; fatigue, reduce oxidative stress and enhance nervous system functionality.<\/p>\n<p><a href=\"\/product\/injections\/nad-glutathione-push-injection\/\">NAD+ Glutathione Push Injection<\/a> \u2013 detox cells, slow down ageing and boost sleep, focus and clarity.<\/p>\n<p><a href=\"\/product\/iv-infusions\/anti-fatigue-iv-infusion\/\">NAD+ Anti-Fatigue IV Infusion<\/a> \u2013 increase energy, enhance memory function and improve both sleep quality &amp; cognitive function.<\/p>\n<p>To find out more about our immune system boosters and immunity IV drips, enquire today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your immune system is an amazing thing \u2013 keeping you protected from viruses, pathogens and toxins. But, like any system, it can be put under stress. When that happens, you\u2019re more susceptible to colds and illnesses. So how do you go about boosting &amp; fortifying your immune system and ensuring your body has what it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/nadclinic.com\/de\/wp-json\/wp\/v2\/posts\/1588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nadclinic.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nadclinic.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/de\/wp-json\/wp\/v2\/comments?post=1588"}],"version-history":[{"count":0,"href":"https:\/\/nadclinic.com\/de\/wp-json\/wp\/v2\/posts\/1588\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nadclinic.com\/de\/wp-json\/wp\/v2\/media\/1589"}],"wp:attachment":[{"href":"https:\/\/nadclinic.com\/de\/wp-json\/wp\/v2\/media?parent=1588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nadclinic.com\/de\/wp-json\/wp\/v2\/categories?post=1588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nadclinic.com\/de\/wp-json\/wp\/v2\/tags?post=1588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}